Archived threads in /fit/ - Fitness - 1963. page
Hey /fit/, 18 y/o here
Constantly teased for my weight, 6'0 115lbs
My dad is a nutritionist and from what he told me (what foods were ideal etc) this is what I came up with for a mealplan, i.e. i'll eat the same things everyday:
Morning:
- Omelette with 5 eggs
- 1 bowl of 100g of Jordans nature
- 4 toasts with jam and butter
- 1 shake of 1L full milk, 1 tablespoon of PB, 1 scoop of ON chocolate whey, and 200g of oats
Lunch:
- 2 chicken breasts with 1 broccoli
- 2 yoghurts for desert (can't find greek yoghurt to save my life)
- 200g of pork
Dinner:
- Pizza
- Salad with chunks of lard
- 4 bananas
- Another shake
>>35255972
....Okay?
You cannot eat that much at once for breakfast
>>35255972
neat
>Youre a manlet and therefore will never get girls
Oh sorry, what was that?
>>35255930
I said youre a manlet and therefore will never get girls
as someone who is 5 8 who just kinda had sex anything
>>35256013
she was taller than me, 7-8/10. real thin.
>Urine after my workout is brown
Stop sticking your peener in other mens buttholes.
You have gone into renal failure. Seek medical attention.
Sounds like rhabdo
post your goals niggas
>>35255410
>>35255410
i like sf3 3rd strike but he was a dumb boss.
>>35255463
RESURRECTION
>Be me, nigger, 210 lbs, buff, college educated, STEM degree, employed in STEM.
>Biggest guy in office, six pack, big arms, broad chest and shoulders.
>Fat white girl at work keeps wanting to chill with me.
>She has been running with me, and wants to go to the gym with me, keeps inviting me over for movies and shit.
>"If you asked me out I would say yes."
>Don't know what to...
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She presently looks like the chick on the left, but maybe I can get her to turn out like chick on the right.
>>35254156
who dis bitch
>>35254156
Don't tell her to get fucked.
Don't start dating her either.
If she sticks with the fitness, then she might turn into a possible gf material piece.
>them brains etc
But
She might only be doing a fit-ness effort to impress you. Which is useless, because obviously once she has you it'll turn to pie once more.
She has to not lift for the D, just like you must not lift for grils.
So just push her fitness resolve. Make her lift not just cardio...
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What is /fit/s opinion on peanut butter? I eat about 4 heaping spoons a day of pic related. it is my daily treat, like a dessert I suppose. I have lost 34 lbs in the last 7 months so inb4 fatass , I'm not fat , I'm 174lbs 6 ft .
>does anyone else here endulge in this delicious snack?
Post your favorite snack
>>35253784
Cock
I eat grapefruit and hard boiled eggs only
>>35253784
GOPBAD
I've been gone a while. Is Supermang gone?
>>35253688
He's only gone until you say his name three times so stfu. Don't want him here spreading his scoliosis
>>35253704
Mong mong mong
>>35253756
Has to be separate people in a row, bruh. Don't play with fire
Bulk or Cut? 6ft 150 pounds down from 230. I have some loose skin.
>>35253228
grandma?
>>35253228
loose skin on stomach
What are some /fit/ approved college degrees? Im trying to start school but I have no idea what I want to go for
to keep it fit related, is it safe to take yohimbine while on a eca stack?
>>35253110
I approve astrophysics. So, at least one person on /fit/ approves it, I'm pretty sure that counts
>>35253120
Im not smart enough for that
>>35253110
Anything STEM, really. Sets you apart from all the weaklings in those fields.
I'm a chemistry major, one of my professors actually made his own preworkout. Tastes like crap but supposedly it's a lot healthier.
post'em up brehs
This is a question for dudes with a fair amount of experience under their belts.
Whats the one thing you did or changes (besides roids) that you really felt boosted your gains? Try to be specific
A particular routine?
A method of performing your lifts?
Changing the intake a particular macronutrient (more, less, etc)?
Consistency, eating the right food, lifting heavy, getting enough sleep
Tabata sprints for dat leanness.
>>35250930
>A particular routine?
try a couple out to find one that fulfills your goal and you like
> A method of performing your lifts?
regularly checking foms is really where it's at, finding accessories and sometimes just deloading
>Changing the intake a particular macronutrient (more, less, etc)?
keeping diet in check basically, counting macros, it's amazing how off you are if you just estimate, I even bought a lil scale
anyone else lifts to classical music?
This is my favourite
https://www.youtube.com/watch?v=neDnpgZPPvY
yesterday I broke a PR while blasting Midori. Shit's intense.
>>35248022
post link
i do yoga to some chill Liszt piano sonatas in the evening to cool down. feels good man
>that guy who carries a small notebook and logs his stats after every set
>>35246773
>that guy who just sits there and judges everyone shitposting between every set instead of focusing on his training
>>35246777
let me judge those digits m8
>>35246777
Why would anyone eat meat when you can eat tofu instead?
>>35244287
>touching soy with a ten foot pole
Enjoy your bitch tits
>>35244287
Meat is more delicious.
>>35244287
Does it have good protien per gram like meat? Serious question.
/OWG/ - wew lad this is the Olympic Weightlifting General
>Shitposting Edition
>read these:
http://pastebin.com/1HgVcGam (embed)
http://pastebin.com/wCXeXfkk (embed)
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/
>there's stuff in them
reddit also exists
watch this:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
dank...
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>>35240407
1st for death of the White race
memes
Martha Ann "Mattie" Rogers
