Archived threads in /fit/ - Fitness - 1957. page
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Who started this squat meme?
Every fucking day girls walk into my gym and take the rack to do wobbly heels high in the sky squats with just the bar. This is the worst meme of all time and needs to stop
Powerlifting has become the new gym culture fad.
>>35264774
I tried squats exactly once and didn't see what all the magic was, so I'm not inclined to try it again
I'm from the 3rd world so my form didn't suck either
>mfw sluts are blocking the squat rack to do half or quarter squats with only the fucking bar
Push/Pull/Legs
or
Chest+Tris/Back+Bis/Shoulders+Legs
>>35264701
Full body
>>35264733
I got fat to lose though m8 so I figure working out 5-6 times a week will help me more than 3
Ppl
which is better?
>>35264648
both give cancer.
>>35265275
holy fuck this picture just gave me obliques
The cheaper one.
>You're not a professional athlete
>You're not an athlete at all
>You're probably not getting your daily protein requirement anyway
Both my mum and my gf are going ketogenic. They both reckon they're getting loads more energy and losing weight.
I've just started to give it a go. I can't find anything online dissing it.
Please redpill me on ketogenics
I tried low carb 3 years ago and lost but gained back weight. Lost a lot of weight just tracking calories and burn more then I eat.
Gonna give keto another go because I have acanthosis nigricans and want it to clear up.
>>35264601
It's just a way to get you to think about food and what you eat, same as those who go vegetarian/paleo for health reasons.
A balanced "normal" diet is still the best way to go. If they're losing weight then that's fine, but that'll be because they're intaking less calories than they're expending.
>>35264601
Supposedly to much ketone production can lead to ketosis, meaning too much acetone production and so potentially dangerous. However this most likely eont happen unless you are diabetic. Otherwise, if u wanna optimize ketogenic diet then u should do interval fasting. Finally, make sure u try it longer than 3 days so youre brain can adjust.
Hey fit
So I have a best friend who wants to get swollen with me, and we're both pretty autistic and skinny. The problem is that I have asthma and that his dad died from a genetic weakness that caused his brain vessel to weaken and burst, causing an aneurysm. Are we safe? Any precautions we should take?
We have a jug of muscle milk and a small budget for macros. IDK what routine we should do.
>>35264560
bumperino
>>35264560
Aneurysm boy should get cleared by a physician. Both of you should read the sticky. It's at the top of the front page of /fit/ with the dinosaur GIF.
You'll be fine, get a neurologist to clear your friend. Lifting increases blood pressure. Stick to low rep focused strength training and your cardio issues won't really matter.
Lifting won't get you girls
Lifting won't make you succsesful.
What makes you succsesful is confidence. Alot of you are still unconfident /b/eta fags eventhough your bodies are improving
Focus on self improvement not just physicaly. Just getting muscles won't solve everything
Some people don't lift for fucking validation by others. Some people lift, because they want to see just how far they can push themselves.
When you're up in the morning before everyone else, and complete your daily 10 km run, it brings a smile to your face.
Some people live for that smile.
Actually lifting will make me successful and confident and get me girls through professional sports.
Get rekt normie.
>>35264531
Gold sluhgs
You guys lied to me
You told me kratom would give me strength and make me happy
I took 8 grams last night and all I got was a stomach ache
What a huge waste of money and time
>>35264457
retard
>>35264477
At least I'll live longer
>>35264491
TURBOMANLET
TURBOMANLET
QUIT BEING SUCH A JELLY FAGGOT
I just started lifting in mid September. I've made some decent progress but from a stranger's perspective I still look like an out of shape noob.
January is coming up and I don't want people to mistake me for a New Years resolutioner.
Thoughts? How do I make it known that I'm not some dumb resolutioner that will quit half way through February?
Who cares as long as you don't quit?
Why do you care? Also dont do anything retarded and people wont think you arte retarded, but judging by this thread...
Wear a stringer and do weighted pullups
No newb will do that
Post em.
