Archived threads in /fit/ - Fitness - 1957. page
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Who started this squat meme?
Every fucking day girls walk into my gym and take the rack to do wobbly heels high in the sky squats with just the bar. This is the worst meme of all time and needs to stop
Powerlifting has become the new gym culture fad.
>>35264774
I tried squats exactly once and didn't see what all the magic was, so I'm not inclined to try it again
I'm from the 3rd world so my form didn't suck either
>mfw sluts are blocking the squat rack to do half or quarter squats with only the fucking bar
Push/Pull/Legs
or
Chest+Tris/Back+Bis/Shoulders+Legs
>>35264701
Full body
>>35264733
I got fat to lose though m8 so I figure working out 5-6 times a week will help me more than 3
Ppl
which is better?
>>35264648
both give cancer.
>>35265275
holy fuck this picture just gave me obliques
The cheaper one.
>You're not a professional athlete
>You're not an athlete at all
>You're probably not getting your daily protein requirement anyway
Both my mum and my gf are going ketogenic. They both reckon they're getting loads more energy and losing weight.
I've just started to give it a go. I can't find anything online dissing it.
Please redpill me on ketogenics
I tried low carb 3 years ago and lost but gained back weight. Lost a lot of weight just tracking calories and burn more then I eat.
Gonna give keto another go because I have acanthosis nigricans and want it to clear up.
>>35264601
It's just a way to get you to think about food and what you eat, same as those who go vegetarian/paleo for health reasons.
A balanced "normal" diet is still the best way to go. If they're losing weight then that's fine, but that'll be because they're intaking less calories than they're expending.
>>35264601
Supposedly to much ketone production can lead to ketosis, meaning too much acetone production and so potentially dangerous. However this most likely eont happen unless you are diabetic. Otherwise, if u wanna optimize ketogenic diet then u should do interval fasting. Finally, make sure u try it longer than 3 days so youre brain can adjust.
Hey fit
So I have a best friend who wants to get swollen with me, and we're both pretty autistic and skinny. The problem is that I have asthma and that his dad died from a genetic weakness that caused his brain vessel to weaken and burst, causing an aneurysm. Are we safe? Any precautions we should take?
We have a jug of muscle milk and a small budget for macros. IDK what routine we should do.
>>35264560
bumperino
>>35264560
Aneurysm boy should get cleared by a physician. Both of you should read the sticky. It's at the top of the front page of /fit/ with the dinosaur GIF.
You'll be fine, get a neurologist to clear your friend. Lifting increases blood pressure. Stick to low rep focused strength training and your cardio issues won't really matter.
Lifting won't get you girls
Lifting won't make you succsesful.
What makes you succsesful is confidence. Alot of you are still unconfident /b/eta fags eventhough your bodies are improving
Focus on self improvement not just physicaly. Just getting muscles won't solve everything
Some people don't lift for fucking validation by others. Some people lift, because they want to see just how far they can push themselves.
When you're up in the morning before everyone else, and complete your daily 10 km run, it brings a smile to your face.
Some people live for that smile.
Actually lifting will make me successful and confident and get me girls through professional sports.
Get rekt normie.
>>35264531
Gold sluhgs
You guys lied to me
You told me kratom would give me strength and make me happy
I took 8 grams last night and all I got was a stomach ache
What a huge waste of money and time
>>35264457
retard
>>35264477
At least I'll live longer
>>35264491
TURBOMANLET
TURBOMANLET
QUIT BEING SUCH A JELLY FAGGOT
I just started lifting in mid September. I've made some decent progress but from a stranger's perspective I still look like an out of shape noob.
January is coming up and I don't want people to mistake me for a New Years resolutioner.
Thoughts? How do I make it known that I'm not some dumb resolutioner that will quit half way through February?
Who cares as long as you don't quit?
Why do you care? Also dont do anything retarded and people wont think you arte retarded, but judging by this thread...
Wear a stringer and do weighted pullups
No newb will do that
Post em.
>>35264277
>Roll out of bed
>Shower/Piss
>Brush teeth
>Get dressed
>Bike to work
>Work
>Leave for gym
>Lift
>Run
>Bike home
>Have my whey, milk, burgers, fruits, and juice
>Take my dog out
>Shit if I need to
>Laze around on the internet
>Whip up some eggs and get another fruit
>Go to bed
>Whip out phone and dick around until I go to sleep
>Rinse and repeat
>>35266071
sounds kinda sad when you type it out, really
>wake up
>shit/piss
>get out of bed
>get dressed
>catch the bus
>exercise
>come home
>shitpost until bed
>sleep
>repeat
Any of you guys run?
I started running last year, like 6 miles a week at 7min/mile pace. It's helped my cardiohealth and fatburning obviously.
But it's made my calves bigger than any weight workout ever has. I had no idea. I've prob gained about 50% calf size this year.
running is for complete faggots
say goodbye to your gains
i'm not even joking
>>35264152
Didn't hurt my gains tho.
My appetite increased after including cardio in my life.
Don't listen to this faggot >>35264152
Run 1-2 times a week for ~3 miles for dat endurance and healthy heart
>Girl from the gym adds me on facebook
>She has a youtube channel
>"Gaming Comedy"
All I wanted to do was lift and make a few friends.
This is all I could find https://www.youtube.com/watch?v=tvxCgi3nkdQ
Stick her in the reserves and keep an eye on her progression, but carry on looking for you star player
>>35263914
I don't get it, why is having a jewtube channel bad?
Does anyone get lightheaded and feel like they are going to pass out while squatting heavy?
Its not a matter of pain or mental effort, but of getting dizzy and my vision swimming/getting blurry.
I have kind of low blood pressure and I think this might have something to do with it.
>>35263837
You're breathing is off.
Remember to breathe
>>35263837
Sure, after a heavy set I get a bit light headed. Not during though.
/GGG/
Whats good about your genetic what is bad?
tell me /fit/
my genetics
>pros
good calfs and forearms
Handsome and big dick
good triceps insertion
>cons
5´8´´ tall
bad biceps insertion(lil bit pic related)
JUST fuck my calves up i have the worst calves ever but everything else is aesthetic as fuck
>>35263734
Pros
>6'4" and proportionately wide
>monstrous joints
>decent jaw even at 16%
>p good face
>good calves
Cons
>not at all photogenic
>too tall to be good at PL
>sweaty all the time
>so tall I have to be thick as fuck to look decent so I have to eat all the fucking time
I seriously have 9/10 genetics for aesthetics tbhfam
Two years from now I'll be a mini-Zyzz (srs)
>Have a cookie! Life is too short, you have to have some fun
Quit trying to make me eat literal poison just because "life is too short". If you have to eat cookies to enjoy life you have a shit philosophy and need help.
>>35263726
>Tell mom, I'm comming down with a cold
>"I knew it."
>"I told you all this fitness stuff is bad for your health!"
>>35263758
>health is bad for your health
Fuck's sake...
>Tfw about to start clean winter bulk
>Tfw slavic family will force feed me poison and carbs
>Tfw trying to justify it by telling myself I will dirty bulk
>Tfw "a little bit of everything, anon" "everything in moderation"
What is a manlet and how do I know if I am one?
under 5'8 is big manlet an under 5'11 is soughta manlet
how tall are you?
>>35263537
Still posting that misleadingly labelled gif, eh OP?
