Archived threads in /fit/ - Fitness - 1951. page
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Wtf is on my back? Did bedbugs get me? Ignore scar down spine
>>35271518
that doesn't look like bedbugs, those are usually more in a straight line
The gains goblin took your gains. Go workout fatty
>>35271518
Does it hurt, smell or is there anything that implies to you that you need to care and that it won't just heal in two weeks?
guys i'm trying to find my fucking answer but what the does this shit mean?
5/3/1
what the fuck does the 5 mean
what the fuck does the 3 mean
what the fuck does the 1 mean
holy shit why is this so hard to answer i've been trying to read for the past hour
you take 5mins rest after 1set
3mins rest after 2nd set
1min rest after 3rd set
>>35271462
lmao i'm talking about the boring but big thing and i'm p sure what you just said isn't right
>>35271417
Have you read the books by Jim Wendler?
>there are men right on on /fit/ who never jacked off ironically to pictures of handsome, muscular men
Just say no homo afterwards, it's totally normal, nothing queer about it
ive jacked off to enough dudes to know that i like women more desu
>>35271367
see! That's the spirit!
>>35271435
so thick breh...
You faggots told me that a weekly cheat day would be okay, but I have not lost any weight the last six weeks. Why did you lie to me
>>35271335
Maybe one cheat meal. Don't eat fucking shit all day, that will ruin your cut desu senpai
There is no such thing. You must account it into your diet or all your planning is fucking worthless.
>eating under maintenance by 200-400 calories a day hoping to lose weight
>cant wait for my cheat day, i'm going to have pancakes and bacon, a whole bag of sweet chili heat, a double quarter pounder for lunch, an a whole pizza for dinner
>day 6 at deficit of 2400 calories
>eat 4 2400 calorie meals in one day
>muh weight loss
Caloric deficit is required to lose weight
What are you turning into gains today /fit/?
Your mom's ass
>>35271312
3 eggs, 2 pieces whole grain toast, coffee
then whey shake after workout
and probably chicken breast for dinner, I guess.
>>35271312
1.5lbs of Swai fillets that I go for $2/lb at publix. I don't even know if I'm cutting or bulking anymore.
Breakfast time!
Let me quess, you're bulking, so the extra 200-500 that you're supposed to eat means that you can just eat like a pig, after all, its impossible to get those extra calories otherwise?
I know im being a shitlord
How many calories do you think are on that plate? Do you think he needs?
>>35271372
hahah
I don't want to be buff I just want to look good naked, is starting strength right for me?
I'm a skinny fucker
5'9 138 lbs
>>35271250
Pick any workout that involves full body barbell workouts 3x a week and do it for a year and you will have a decent body, better than most people at least.
>>35271265
I've noticed a lot of people bitching about getting fat from the diet section and that gave me wet feet. Should I adjust to eat just enough for maintenance or a little more?
>Lifting to pick up sloots and max out sloot game
>See picture of this guy
>Get terrified
Brahs this guy is so unaesthetic it is baad... what the fuck happened
>>35271228
-Realize lifting beyond getting below 15% bf has nothing to do with sloots
-Look in a mirror
-See if your face looks like his
-If it does, proceed to an hero
-If it doesn't, congratulations, you will never be this unaesthetic
>>35271228
>>35271244
why is that unasethetic?
>>35271255
Are you silly or do you have a gorilla fetish?
how many pull ups do you have to do to achieve abdominal hypertrophy?
>>35271119
At least two
>>35271119
All pullups work abs. Strict hollow position pullups are better than dangly wacky legs pullups, though. Weighted using a belt and not a vest seem to always give me a little ab doms the next day.
>>35271126
>tfw can do 3
>you had a chance for god-tier genetics and missed it
>you are only a few skin tones away from looking like a pajeet
>you will always live in your brother's shadow, even when he's dead
>you will always look like a DYEL Rich Piana
>notable lifting community guys only hang out with you since you're the closest thing they have left to your bother
when life's getting you down, just remember - at least you're not chestbrah
I have never met anyone name pajeet ya raysis
>>35271104
Who is this manchild?
>>35271104
Chestbrah always had more muscle than his brother, and honestly he looks 10x better than piana, who I think is only worshipped by 12 year old twinks who think steroids are edgy.
The whole chestbrah-hate thing got old like 5 years ago, get over him.
Ok faggots, let's talk about some natural things that you can add to your diet, which help with shit.
>Chia Seeds
Literally everything.
>Cinnamon
Health booster, fat burner.
Now, admittedly, I've just recently started looking at natural supplements like this, so I'm here to also ask you fags what's good?
And I don't want to hear about any faggot goji berry or whatever other kike shit you want to shill, let's keep it to stuff that actually helps and isn't made out of God's shit.
>>35271042
>fresh or dried mushrooms
immune booster, decent protein macros, easy to slip into most meals, used successfully for cancer patients
Word for real. Chiang seeds, flaxseed meal, organic long grain rice & lentils or any cereal legumes combo. Turmeric and black pepper heated drink mix, sardines. Bananas and avocados. Please processed Satan I rebuke you!
>>35271042
>isn't made out of God's shit
well there goes my suggestion
What's the trick to building size? Working out for strength is clearly a meme and keeps you looking weak as fuck
>>35271007
4 SCOOPS C'MON
>>35271007
this man benches 2 plates and looks like this
what the fuck bros
>>35271046
lmaoo
>2015
>not praying to Odin for strength
Do you even spirituality bro?
Friendly reminder that if you are Germanic or Norse and don't honour the gods of your forefathers you are literal pleb tier.
>he worships a first century jewish carpenter
Don't start with that pls.
I'm Black so i don't have any business with Norse gods.
link pls
discuss.
le bump
>>35270808
what is the point of this post? like, i am dumb, explain to me what should i do after i read it
>>35270914
its just OP shitposting, has nothing to do with health and fitness, belongs on r9k
