Archived threads in /fit/ - Fitness - 1949. page

>>35274133
>He isn't training his muscles to break bullets and knives
>He isn't planning on leaving humanity behind for Superman-mode

Never gonna make it

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>>35274133
>mfw a robot thinks if he stutters and wets himself the mugger will have pity on him and leave him alone

>>35274133
>protect them from getting stabbed or shot
literally no sane man gets stabbed or shot without putting himself in a shitty scenario.

just be a decent human being, and live in a nice neighborhood.

that is like worrying about wearing a Faraday cage any time you go outside because lightning might strike you, and you would be unprotected otherwise.
i lift for health and aesthetics
i train for health and personal fulfillment
i have no intentions to put my training into practice (not even in sport mma, because no matter how good you are, you are going to get your ass kicked, and take some brain trauma)

keep rationalizing to yourself how your inability to improve yourself makes you superior to me, though

It's called doms you tard, it will eventually be only mild and only last for a day
I could barely do my job let alone lift after the first time I went to the gym

it's called DOMS, do not lessen the load or intensity or reps

just wait until you've completely recovered from the DOMS before exercising, as the DOMS soreness is mostly caused by lactic acid in your muscles, if you exercise before it's all flushed out then you risk not recovering at all before breaking your muscles down again, resulting in you actually becoming weaker (as you see, you only did 4 reps)

it's essential to let yourself recover, DOMS will lessen and eventually stop after a few weeks, you'll learn to miss it desu

What do I do every day?

Lets talk about this

>>35274077
i thought ICF was a novice program..

i just switched to madcows from SS and i feel so much better. SS was kicking my ass towards the end.

>>35273520
lurk

Front squats are superior

>>35273520
Neither of those, you got knee explosions and powerlifter, high bar without knees passing toes

nice blog bro, can I follow you on twitter?

>>35273470
@ssclown

>>35273439
If it feels good to get a degrading cum facial you parents have failed you desu.

>>35273367
>2015
>jerking your gains away

never going to make it. Enjoy you fucked up dopamin receptors

>b-b-but porn is great

Nope.jiff

>>35273458

This.

i only jerk off ike once or twice a week so its not that big of a deal to me, i can easily go longer than that.

All of it

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Not long, but thats only because they awaken the masters

AWAKEN MY MASTERS!

>>35273249

some of them are dangerous

some of them are useless

some of them are actually good

The only ones worth using imo are the leg extensions and lat pulldowns.

Smith Machine if you gotta do bench with no spotter, but fuck that [spoiler]my gym still doesn't have a bench rack[/spoiler]

i sometimes use them when i'm done with my actual work out and have to wait for my gymbro, who also lives with me (no homo)

>>35273207
Guess hes still continuing dat dere workout of his

>>35273207
he killed himself a while ago

>>35273218
does he still post anywere?
fitocracy?

I'd be eating outside on a picnic blanket, with my real friends and some wine. Fuck all these phonies.

>>35273165
Where is my boi Jonnie Candytoe?

>>35273165
This is the gayest thread I've seen today.

Fuck rack pulls, do that shit on your own time, don't waste the squat rack for your memes.

>>35273282
this

more people do rack pulls than actual deads in my gym idk why

>>35273144

i did rack pulls for a while cause i fucked up my knees with cold weather (and some other retarded shit) and it did feel good and later on now has made my deadlift lock outs easier after i went back to deadlifts. gave insane lowerback pump to cause can go on for longer. but eh, if you want to focus SOLEY on lats/traps/delts ...do specific Lat/trap/delt work. great assistance exercise for lockout though

Unless you're a woman it's a huge waste of money. The amount of var you'll need to take to make gains equal to a moderate cycle of test as a man is pretty fucking high. Var and winstrol are typically used when cutting to maintain muscle mass or when you need them to enhance performance during a sport or something

Var is also really fucking expensive so unless you have a couple hundreds of dollars to blow every week your wallet is gonna be hurting

>>35273113

Best program to get this body?

>>35273635

brosplit with abs 3x a week, clean diet and 30mins of cardio to end your workout

ask a doctor
you have probably already contracted aids though

I have pretty bad scoliosis can't remember degree but my spine looks like an s. Ive been to physical therapy, chiropractors nothing has helped my back pain from scoliosis as much as lifting has. You're good lift heavy and your back will feel better

>>35273094
Do your own research. I can't imagine that back squatting would be good for you

>>35273070

>cylcing carbs

seriously do you have any idea how your body actually works or do you think its all just a meme?

cycling carbs? what the fuck does that mean?

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>>35273073
>>35273081

ITT newfriends

>>35273051
that looks tasty as fuck
man am jelly

>>35273051

im gonna eat 300 gr steak some veggies later

havent eaten steak in a long time ... chicken gets boring after a while

>>35273078
I'd totally share, breh.