Archived threads in /fit/ - Fitness - 1949. page
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>mfw normalfags on /fit/ think having big muscles will protect them from getting stabbed or shot
>>35274133
>He isn't training his muscles to break bullets and knives
>He isn't planning on leaving humanity behind for Superman-mode
Never gonna make it
>>35274133
>mfw a robot thinks if he stutters and wets himself the mugger will have pity on him and leave him alone
>>35274133
>protect them from getting stabbed or shot
literally no sane man gets stabbed or shot without putting himself in a shitty scenario.
just be a decent human being, and live in a nice neighborhood.
that is like worrying about wearing a Faraday cage any time you go outside because lightning might strike you, and you would be unprotected otherwise.
i lift for health and aesthetics
i train for health and personal fulfillment
i have no intentions to put my training...
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i have just started and my muscles get sore two days after the fucking workout (shoulder, arms especially), so they don't recover within 3 days and next time I lift i can't fucking do 4 reps...
should I just lift less weight that next time? or start with less weight in the begining?
It's called doms you tard, it will eventually be only mild and only last for a day
I could barely do my job let alone lift after the first time I went to the gym
it's called DOMS, do not lessen the load or intensity or reps
just wait until you've completely recovered from the DOMS before exercising, as the DOMS soreness is mostly caused by lactic acid in your muscles, if you exercise before it's all flushed out then you risk not recovering at all before breaking your muscles down again, resulting in you actually becoming weaker (as you see, you only did 4 reps)
it's essential to let yourself recover, DOMS will lessen and eventually stop after a few weeks, you'll learn to miss it desu
What do I do every day?
Have you guys noticed that Novice programs like 3x5 and 5x5 have a shit more total volume and tonnage moved weekly than stuff like Texas Method or Madcows?
Im doing ICF now with powercleans added and this shit is way harder than SS 3x5
I feel like my overall work capacity and endurance has improved.
Ill be squatting alone more than 23,000 pounds a week once I get my squat back to 315x5x5 with clean ass form.
Lets talk about this
>>35274077
i thought ICF was a novice program..
i just switched to madcows from SS and i feel so much better. SS was kicking my ass towards the end.
Which form is best for glute hamstring and quad activation? Also, are ass to grass squats a meme?
>>35273520
lurk
Front squats are superior
>>35273520
Neither of those, you got knee explosions and powerlifter, high bar without knees passing toes
Since getting fit...
>first blowjob
>first ever degrading cum facial (a more enjoyable experience than intercourse)
Making it feels good.
nice blog bro, can I follow you on twitter?
>>35273470
@ssclown
>>35273439
If it feels good to get a degrading cum facial you parents have failed you desu.
who /watchporn/ here
>>35273367
>2015
>jerking your gains away
never going to make it. Enjoy you fucked up dopamin receptors
>b-b-but porn is great
Nope.jiff
>>35273458
This.
i only jerk off ike once or twice a week so its not that big of a deal to me, i can easily go longer than that.
How much time do professional athletes from each sport spend exercising/training?
All of it
Not long, but thats only because they awaken the masters
AWAKEN MY MASTERS!
What does fit think of machines?
>>35273249
some of them are dangerous
some of them are useless
some of them are actually good
The only ones worth using imo are the leg extensions and lat pulldowns.
Smith Machine if you gotta do bench with no spotter, but fuck that [spoiler]my gym still doesn't have a bench rack[/spoiler]
i sometimes use them when i'm done with my actual work out and have to wait for my gymbro, who also lives with me (no homo)
Does anyone have news on tinytrip? Miss that guy...
>>35273207
Guess hes still continuing dat dere workout of his
>>35273207
he killed himself a while ago
>>35273218
does he still post anywere?
fitocracy?
Pick your Table /fit/, do you fit in there or would they stare at you? why would you choose it? what would be your ideal table?
Is there someone you want to sit with but isn't there?
Popular kids Table (Tier:S+):
Elliott Husle
Greg O´Gallagher
Brandon Carter(that douche who no one likes but is popular anyway)
Frank Yang
Hodgetwins
Occasional Guests: RSD Crew, Tai Lopez, Ronie Coleman, 8/10 and 9/10 qt3.1416
Cool kids table (Tier: S):
Matt Ogus
Christian Guzman
Steve Cook (AKA I would suck your dick #nohome)
Bradley Martin
Dom Mazzetti (AKA Mike Tornaboleone)
Lex Fitness
Chris Jones
Furious Pete
Buff Dudes
Occasional Guests: their gfs and sidehoes (Sandra Perez,Chelsea lifts)
Handsome/Aesthetic Guys no one likes (Tier A) (Fuccboi crew):
Ulisses Jr
Simeon Panda
Jeff Seid
Chestbrah
Yucki Lavado (if he still exists)
Mike Rashid
Occasional Guests: Lazar Angelov, other fuccbois, doctor and polygraph experts defending their fake natties asses
Mutant Table (Tier B):
Rich Piana and his mutants
Occasional Guests: Mike O'Hearn, former Olympias, Sylicon High-Test Babes
Fit Table (AutisticMuscle) (Tier B):
Rippetoe
Scooby
Not Jeff Seid
Arnold
Zyzz (no longer there)
Occasional Guests: Scooby Husbando
Meh Table (Tier: C+) :
Omar Isuf (Certified SJW)
Luimarco (On the daily, baby please)
Silent Mike
That asian guy (Bart Kwan I believe)
Jerry Ward
Ocassional Guests: Powerlifters and ...
Who is he? Table (Tier: C):
Scott Herman
Nick Wright
Athlean X
Occasional Guests: who knows?
Delray Crew (Tier C) (no Autism, JUST OCD ADD AND DYSLEXIA):
Jason Genova
Big Lenny
Nathan Figeroa
Andrew
Occasional Guests: Jeniffer tits, Big Richard, Brad, Debbie (Pornstar banged by the sith lord)
Outcast Table (Tier - -F):
Vgan Gain.s
Jason Blaha
Ian Mccarthy
Occasional guests:Richard's mom, Blaha's mother in law, Jason Genova
I'd be eating outside on a picnic blanket, with my real friends and some wine. Fuck all these phonies.
>>35273165
Where is my boi Jonnie Candytoe?
>>35273165
This is the gayest thread I've seen today.
Deadlifts(Classic, both palms are in overhand)
VS.
Rack Pulls
When aiming to focus solely on lats,traps and posterior deltoids, which would be more effective?
Pic unrelated
Fuck rack pulls, do that shit on your own time, don't waste the squat rack for your memes.
>>35273282
this
more people do rack pulls than actual deads in my gym idk why
>>35273144
i did rack pulls for a while cause i fucked up my knees with cold weather (and some other retarded shit) and it did feel good and later on now has made my deadlift lock outs easier after i went back to deadlifts. gave insane lowerback pump to cause can go on for longer. but eh, if you want to focus SOLEY on lats/traps/delts ...do specific Lat/trap/delt work. great assistance exercise for lockout though
Fuck brehs i really wanna do a cycle of var, convince me not to
Unless you're a woman it's a huge waste of money. The amount of var you'll need to take to make gains equal to a moderate cycle of test as a man is pretty fucking high. Var and winstrol are typically used when cutting to maintain muscle mass or when you need them to enhance performance during a sport or something
Var is also really fucking expensive so unless you have a couple hundreds of dollars to blow every week your wallet is gonna be hurting
>>35273113
Best program to get this body?
>>35273635
brosplit with abs 3x a week, clean diet and 30mins of cardio to end your workout
hei guys, didnt found this in the sticky so im going to ask it here, i have a minor scoliosis from bad posture and im going to start lifting, can i do that? is it going to make my back more fucked up? currently im doing column straightening exercises so if i go to the gym in the mornin and in th evening i do the routine i should be ok?
ask a doctor
you have probably already contracted aids though
I have pretty bad scoliosis can't remember degree but my spine looks like an s. Ive been to physical therapy, chiropractors nothing has helped my back pain from scoliosis as much as lifting has. You're good lift heavy and your back will feel better
>>35273094
Do your own research. I can't imagine that back squatting would be good for you
Does anybody here cycle carbs daily?
>>35273070
>cylcing carbs
seriously do you have any idea how your body actually works or do you think its all just a meme?
cycling carbs? what the fuck does that mean?
>>35273073
>>35273081
ITT newfriends
What's /fit/ eating today?
>>35273051
that looks tasty as fuck
man am jelly
>>35273051
im gonna eat 300 gr steak some veggies later
havent eaten steak in a long time ... chicken gets boring after a while
>>35273078
I'd totally share, breh.
