Archived threads in /fit/ - Fitness - 1941. page
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What are fit's favorite exercizes for targeting obliques?
>>35280426
I really recommend getting hit by a train, targets the obliques in a really big way.
>>35280426
3x8 Low bf%
Standing barbell side bends to be honest family.
Kevin Hart can bench 225 pounds.
What's your excuse?
https://www.youtube.com/watch?v=fQCyOJn6LYc&feature=youtu.be&t=1m12s
I can too. 14 times. So, uh.
Nigga his arms be like 6 inches. All dat nigga gotta do is unrack da shit and he already at one rep
shaq is only 5' 10" (manlet cutoff height) i don't know why that other guy is putting off suicide
What the hell is wrong with me /fit/?
>Abdomen feels tight, uncomfortable
>Inconsistent tenderness around the belly button
>Discomfort around the base of genitals
>Symptoms have been occurring for about a week and haven't gone away
>Worst is when I'm sitting in a seat, or driving
>Discomfort seems to recede when I'm active, or right when I wake up in the morning
Anyone have any experience with this sort of shit?
Pic not particularly related
You have AIDS OP. Probably from all that dick you suck
Are you taking any meds, drugs, or supplements? Do you drink?
I think you should go to a doctor man
I would guess due to the last 3 sentences, its probably lower back related.
is cutting while doing SS a good idea?
I've read that you can build muscle and lose fat if you're only a beginner, which I am.
I'm 5'10'', 145 lbs, most of my fat is centered around my thighs, waist, and ass. Thought about cutting at 2100kcal with a low carb diet.
>>35280329
>falling for the SS meme
Fucking die op
>>35280466
do you really think splitting is a good idea for a complete beginner?
the only criticisms ive seen for SS is "have fun with trex mode" but desu familiar you have to be retarded to not catch that before it's too late
is there any other reason i should kill myself?
>>35280512
>do you really think splitting is a good idea for a complete beginner?
Depends if you're okay with doing high rep (8-12) hypertrophy work with babby weights.
General consensus is to go SS for 6mo - 1 yr (along with accessories if you want) and get down the basics + gain strength.
Nothing wrong with starting on a split though.
You can cut while doing strength work and make noob gains yes. But you'll hit a plateu eventually and have to eat above TDEE to keep progressing....
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Sup /fit/.
I recently went to a dermatologist due to my hair falling out like crazy for the past 2 or 3 months. He recommended 1 capsule of minoxidil a day, and my problems would be over. However, I've seen some stuff on the interwebs saying it can fuck your heart up. What is your experience with this drug and did you have any problem?
just shave it senpai
i bet all thes doctors make a shit load of money off dudes who come to them for their baldness. There aint shit you can do. Those pills might save you like 10 hairs if anything. It's your genetics dude
shave and grow beard
>>35280198
If you're above like 28 just shave. The only people that will really care about you having hair are 20yr old clubbing sluts.
Shave and try to go for like a tough,rugged look like your pic or fucking bane or something.
what's better sumo or conventional DL's for aesthetics?
>>35280158
>"wow anon thats a sexy lower back you have there"
DLs are for strength and so you don't fuck your shit up doing other lifts. Nobody but /fit/ fags gives a shit about how buff your lower back is.
>>35280158
Conventional; sumo will blow up your hamstrings a bit more.
>>35280177
>he doesn't lift with his hips and glutes
>implying DL's arn't a overall mass builder nonetheless
>>35280185
isn't it better to target legs more?
I think sumo doesn't hit upper back more too
Can someone please advise me on using the classical kung fu horse stance for extended periods of time to strengthen your legs? Also would it be considered isometrics?
>>35279999
i would consider it useless
>>35279999
Fucking how with those quints.
>>35279999
what sort of advice do you want on it?
How long should I be in the gym lifting? When I used actual weights w/ my friend my lifts would be go for around a hour. Now I can only use machines and lift on my own so it takes maybe 20 minutes. I'm doing the same lifts just on machines, will this negatively affect me?
>>35279986
if it's only taking you 20 minutes to do machine lifting, you may either not be taking long enough rest periods in between sets. It's also possible that you're lifting too light.
anything below one hour is laughable.
Aim for 1h30 ideally
Usually people who ask this question don't have a routine set up for themselves. Go to the gym with a plan and start training smart for actual gains.
So, it varies. It's as long as your routine takes. Usually when I go my lifting sessions take around an hour or a bit more.
Motivate me to go to the gym and do a session of deadlifts /fit/
Who gives a fuck? We are all here motivating ourselves to the gym. You think you're some sort of special snowflake?
>>35279955
no sir :c
shut the fuck up manlet and just lift
I recently returned to training MMA 3 days a week Mon/Wed/Fri.
What kind of basic compound routine could I do just to build just strength 2 days a week? I know that inevitably, size gains will come as a side effect of strength gains, but I want to focus as much as possible on pure strength.
>>35279934
Explosive lifts for grapple and throws and general power.
Any pulling motion to move your opponent where you want them HELPS (technique is king though)
Bench just because I've seen dudes who can bench ~300 basically throw dudes off of them on the ground.
MEWVMENT
>>35279934
Explosive movements and compound exercises m are what you need. Wouldn't focus on getting jacked as you have to make different weight classes. Ultimately focus mostly on your skill work or else you're gonna fuck up and get smacked down like Aldo's bitch ass did.
is it possible to build serious muscle without a gym?
>>35279761
Yea, go outside and lift rocks or actually get a hobbie that doesn't involve the gym that's physical. Not that hard bud...
>>35279768
t-thanks anon
You should do the movement workout.
It's totally legit.
How do I explain to my bf that I want him to go lift weights and be more muscular. He's 6ft weighs 130
tell him that he looks like this and needs to get his ass to the gym
Cheat on him with a nigger.
Get a BF who lifts. Problem solved.
new cbt
>back edition
>>35210441
>bacne
good ass though
>>35210666
satan pls, it never goes away ;-;
Struggling skelly
Post weight/height and how many calories you eat to get stronger. My bench/OHP are stalling hard so maybe I should up my cals?
>5'11
>167 lbs
>3000 cals/day
177cm
78kg
3000cal
188cm
98kg
4000 calories
>>35279662
Haha u fat fuck
.
>>35279487
Crossfit
>>35279500
