Archived threads in /fit/ - Fitness - 1934. page
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I need to have 3 cycles of BEP chemo. Survival rates are <99% so no worries there.
But how will it affect my gains? Im 25
>>35288364
><99%
that's a pretty big range of numbers, champ
I just got referred to an oncologist.
Not sure if I should start freaking out or not.
< >99%*
So I got b& from my local gym for 3 months. Should I do body weight exercises until then to avoid losing gains?
>>35288133
that image, i like it.
>>35288149
Save it! It's all your's my friend
What did you do to get banned?
>Be me a month ago
>Can barely manage 5 assisted pull-ups
>Be me today
>3 sets of 5 full body weight pull-ups
Feels good. Good feel thread.
I squatted 50 kg the other day.
>be me a couple weeks ago
>struggle do do one pull up
>be me now
>do 3 pull ups
Not much, but it sure feels like a lot of progress in two weeks, and this is a good feels thread.
>>35288085
>Be me yesterday
>Walking past Christmas stores on a snowy evening with qt friend
>"All I want for christmas is you" is playing in the background
>Talking about childhood stories, laughing and joking around
>Playfully push each other
>Both stop and look at each other
>Looks as beautiful...
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I've tried in the gym but they're not what I'm looking for. I want to smash one out this weekend preferably; where should I look? Pic related
>>35288015
Outside.
>>35288015
Restaurants and bars.
The mall is also good. Try plus size stores.
>>35288021
just looked out there and all I saw was a squirrel
>tfw high vascularity and nice forearms but no arms and chest at all
>tfw nice legs but shit upper body
Climbing is only making thing worse, anybody else like me?
>>35287812
>tfw no high vascularity patients in hospital
>tfw always calling the vascular access team
>>35287840
Kinda funny, I'm a blood donor and just started recently and the first time I made my donation the nurse was happy as fuck saying "THIS are blood donor veins"
Nurses are super bro where I go
Btw posting a pic of my leg from a class picture we took this year
if you just dangle your arm below your waist for a few moments, anyone can be "vascular"
i would like to train myself to be more flexible.
i have asked in qtddtot and just get vague replies to "do yoga, bro" or something similar...
but i am looking for a specific routine that i can progress on... like an actual list of exercises i can practice to get more and more flexible.
i tried following along to yoga videos, but that shit was just too dumb, and there was too much sitting around without any stretching at all.
i just want like a 30-40 minute flexibility routine i can do daily and work on my progression...
does such a thing even exist?
>>35287649
join a ballet class
>>35287714
see?
vague shit like this, are the only answers i get
"join a yoga class"
"join pilates
"just start dancing"
>>35287649
http://phraktured.net/molding-mobility.html
http://phraktured.net/starting-stretching.html
>Hey bro mind if I work in with you? I know I'm black but don't worry, just because you let me work in with you doesn't mean I'm going to fuck your wife while you watch. But that is logically the next step after letting me work in with you.
>>35287295
>why certainly my good man, in fact I'm not even sure what you're referring to, as race is a social construct
>can I work out with you anon? Better not look at my ass though and don't try to correct my form I don't care if I'm arching my back too much . Am I going deep enough in my squat? You pervert, youre raping me right now
>>35287295
Go for it, I divorced that crazy bitch for a reason.
So I read the sticky. I want to drop my bodyfat down to 5-10%, and start making mass and strength gains (likely more mass for now). I'm also planning on swimming for cardio to strengthen my cardiovascular and respiratory systems which I've totally shit all over for 6 years by smoking cigarettes and being sedentary and eating like shit like a faggot.
Every time I think I've got everything figured out and start following a plan, I read a thread on here saying I've got it totally wrong. Cardio is good. Cardio is bad. SS is a good beginner program. SS...
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>>35287177
>So, what the hell do I do then? What's the truth?
you look up kinobody on youtube, and follow his dieting advice.
should lose about 2%bf a month.
>>35287229
Alright, off to a good start...I've heard a bit about intermittent fasting and I had been planning on giving it a shot. Writing that one down on my list...Thanks for the input, so far!
>>35287282
i should also tell you, SS is not a meme, as long as you disregard rippetoe's nutritional advice (no you do not need to eat 7,000 kcal a day)
that being said, i prefer greyskull lp.
anything johnny candito recommends is good too..
just avoid stronglifts, or if you do it, do the first 2 sets as warm up, so its 3x5 worksets (same principle as reg parks 5x5)
make sure you are either adding weight, or adding reps every single workout.
progression is the biggest key.
linear progression...
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Just wanted to say thanks to /fit/.. I was a 22 year old Virgin and about 250 pounds before /fit/, now I've lost close to 100 pounds and finally feel fit and healthy. Also got a Gf now and have sex all the time.
Thank you /fit/
Post your successes
Ps. I'm not here for attention
Literally slice your arteries open.
>>35287114
Good job OP.
Pics?
>>35287143
>literally
Just die already.
>>35287143
this
What is /fit/'s opinion on Jim Wendler's 5/3/1?
I just decided to move to 5/3/1 following about 6 months of Phrak's GSLP. I'm doing the Big But Boring accessories. Today was my OHP day, and I have to say, it was very different. I was only in the gym for about 30 minutes as opposed to my usual hour, but my shoulders feel absolutely nuked.
Anyone have any experience and seen any results with this method?
I'm on BBB too. Yeah, work out time dropped greatly but my strength has been gradually going up on all big 4. And one doesn't know pain unless they have done 5x10 OHP
this is a solid routine. and you will see gains from BBB if you eat right
make sure to stretch and take care of yourself because that shit will be killer. especially lower back pumps on deadlift day
>>35287129
Yeah. I was only doing 70lbs at 5x10, but holy shit after the warmups and 125x7, the 5x10 absolutely annihilated me. I definitely don't feel like I deprived myself a good workout despite the short duration.
Is it possible to make any gains while staying cut/lean
Maybe.
Steroids?
7 years lifter here.
Absolutely. But unless it's noob gain, you need to have everything in check (flawless nutrition, 10+ hours a week at the gym, plenty of sleep, some cardio and a good routine)
Why bro splits get so much hate lately?
inb4 If you're a natty bro splits are pointless.
>>35286670
Usually not enough volume per week in a bro split
If you're a natty bro splits are pointless
Muscle protein synthesis is complete within 48 hours of training. You are wasting days of potential muscle growth by not training every muscle again.
People that do bro splits as naturals are just fucking around in the gym and wasting time.
>>35286670
because they ARE pointless if you are natty.
you can only handle so much volume and still recuperate, so adding in more volume than you could get from a fullbody or U/L or P/P/L is retarded.
muscle frequency a shit.
Do i even lift?
>>35286308
no .. you are even under average black male genetics atm
im sure lifting this camera gave you a lot of gains right after taking this pics tho
maybe start adding some weights and you will look like a greek warrior soon haha
>>35286308
You do but never take a picture from this shitty angle, it makes you look smaller.
I ended my first serious relationship 2 days ago and cant Manage to eat 2k cals
Any basic calorie dense recipies that you /fit/izens Would like to share to help a sadcunt out in a time of need
>>35285894
cycle fruits, protein shakes, and canned chili with beans
the fruits will make you happier, the protein shakes will save your gains, the canned food will taste good and keep you full
>>35286043
Thank you Anton for the input,have a pepe
>>35286156
Anon*
My first time in a back thread.
6 months ss with extra stuff
how is it going? anything lacking so far ?
Yes, everything is lacking.
SS claims another victim.
dont want to worry you but i think youre balding
>anything lacking so far ?
Yeah, the back.
