B&from gym

>>35288133
that image, i like it.

>>35288149
Save it! It's all your's my friend

What did you do to get banned?

>>35288176
no it's something i'd never really use again but thanks for the offer.

>>35288133
what kind of question is this? You should, but it all depends on you m8

>>35288192
Some people complained to the administration that I acted "like a douche"

>He keeps the squat rack occupied by doing pull ups and lifted push ups in it
>He keeps mumbling "manlets" to shorter people
>He smells
>He doesn't put his weights away
>Some more bullshit

Something along these lines was written on my ban notice

>>35288206
Will I lose any squat/deadlift/bench gains?

Which exercises should I do?

>>35288257
if you workout properly you won't lose much gains
Be aware bodyweight exercises are a also like a mix of cardio and strength, so you might lose fat and/or gain endurance
But nah you should be okay for some months

>>35288282
How do I substitute deadlifts? I can do squats with a log on my shoulders but deadlifts?

>>35288241
>He doesn't put his weights away
>He smells
I agree with the mumbling about manlets but the least you could do is wear some deodorant and re-rack your weights senpai

>>35288241
post ban notice