Archived threads in /fit/ - Fitness - 1927. page
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>late night carb cravings
>realizing you like fat girls
Iktf bro
Ever since I started having protein sludge a few hours before bed those feels disappeared. It's like an expanding gut bomb that makes you feel full, sometimes even after you wake up.
Is that fat Jon Stamos?
someone tell me what is going on here
gene meme
>>35294534
my guess is its a woman who has a shit butt trying to pin her failure in acquiring a booty to genes.
>>35294539
Ok, Kojima
> I don't lift for women I lift for myself
>>35294518
I actually don't lift for women. Though attracting women is an indirect benefit. Though in a two years time I'm going to roid up to 130-140kg bw. If you think the majority of women are attracted to a guy that big, you're retarded.
>>35294518
>lifting for cunts
have fun when she cheats on you and leaves you, then what do you have?
>>35294518
I lift for women but I wish it was just for myself.
That wish was emphasized a few days ago when the girl I'm into simply ignored my text message after blowing me off last weekend because she was busy and not suggesting an alternate day.
Really made me think I'm sick of chasing women and their shit they constantly do which you're expected to put up with.
How come during the day girls mire ?
But everytime Im drunk at a party its like no girl even wants/looks at me
>/facial aesthetics/ general
>>35294361
Well for me its the opposite. I get mostly unwanted attention in night clubs from fat and/or ugly girls. Its because I have a decent body, but an ugly face
u probably dont notice or care cos ur drunk
>>35294402
Not as ugly as you think breh
>>35294407
plausible
not trolling
could it be cus im 5"8?
like most girls in the netherlands are 5"10
Let's talk about triceps, /fit/.
Right now, I work them on my push day. The only direct tricep movement I have though, is a close grip bench press. From what I gather, that isn't enough though. Right now, I'm trying to grow 'em as big as possible.
What do I add, brehs?
Also, how do you guys train tris?
dumbbell rows mang
I do skullcrushers, picrelated, and 2 tricep isolation machines.
I do French presses with a dumbbell. Went from being barely able to do 10 reps of 2 kilos to easily going to 15 with 9 kilos.
Can we talk about cold showers for a sec.
Seriously I just can't take them without feeling like dying. It's like 40 degrees where I live and I have trouble ENTERING THE FUCKING POOL. It takes me like 6 min.
I know I should man up but still. Anyone in that situation?
Here's a brilliant tip for you Charles - don't take cold showers.
I mainly use hot water but when I'm done washing myself, I gradually switch it to cold water. Until it's 100% fucking cold water. I'm able to tolerate the cold water by closing my eyes while thinking I'm not in my shower, but actually at a water park.
>>35294111
>I'm able to tolerate the cold water by closing my eyes while thinking I'm not in my shower, but actually at a water park.
This is some military hostage ISIS torture resistance shit right there
> 10/10 walks into the gym and starts working out in the same area as me
> leave without finishing my workout because im too anxious
is there a point to getting /fit/ if youre a social retard?
>>35293987
try to overcome your autism
>>35293987
Who is that little boy?
>>35294587
she's 28?
> 2015
> one of the most idolised and discussed physiques on the web
> not on catalog
Grow up, /fit/.
>>35293956
Big Mike! !!!
>>35293956
get a fucking life OP
http://desustorage.org/fit/search/filename/1425988572854.jpg
are you fucking retarded or something?
>>35293970
Those weren't me.. people post the king of /fit/ heaps.. that's not all that surprising
>Implying Clarclar isn't the king of /fit/
https://www.youtube.com/watch?v=S7ZZSpSSm68
man harry potter is a strong cunt
>>35293955
holy fuck this guy is a beast at 100kg, how do I get this strong? is this even possible natty?
>>35293955
WINGARDIUM LEVIOSA
Let's post our home country and see if we find a gym buddy.
I'm from Iasi, Romania.
Brisbane
Roffa southside, the netherlands
Ukaaaaaaay gymbros where we at ?
I've lost 10Kgs the last 3 weeks, eating only McDonalds food.
I eat 1 big Big Mac menu per day, and that's it. The rest of the day i drink water and have a banana.
Proving that the only thing that matters is calories in vs calories out,
check mate Vegans
dude id be fucking starving an hour after that big mac.. how do you do it
>>35293892
It's a bit shit the first 3 days, but your body gets used to it really quickly.
Sometimes you could even just hit a double Big Mac menu, you'd still only be eating around 1500 calories per day. Which is very good for a cut
Is Jonnie Candito Linear Program any good, /fit/? worth trying?
>>35293762
I've heard a lot of good things about it. My bench actually declined when doing it, but my bench is fucking atrocious so I don't know if I can hold that against it. Sure didn't work for my bench though. When I think back I think that maybe it's a mistake to do more spoto press reps than actual bench presses when you don't have your technique down.
I saw good results from it. DL shot up from 280 to 365. Could be the program but could be me being relatively new and the program forces you to DL, squat, and bench pretty regularly so it may have just fixed some form issues or made me more comfortable with the movements. It's a good, simple, easy program, try it out. What's the harm?
>>35293762
It works. A lot of people complain about bench progress stalling on his programs in general, but it seems pretty individual in that respect.
Long hair guys thread.
How long is your hair, /fit/?
>pic related
>>35293673
i cut my hair because im not a filthy hippie, who actually lifts.
>>35293673
you mean women?
I miss my long hair. Sucks being a typical average normie.
New lifter, what do you thinkof this routine? 3x5 except deadlift
>A
Squat
Flat bench press
Incline bench press
Barbell row
>B
Squat
OHP
Ez curls
Deadlift
Is this balanced? A/B few first weeks 3x
Bump fa/m
>>35293623
Add pull-ups
Ab cable crunches
Skull crushers
Standing calf presses
You will thank me later
>>35293623
I wouldn't do curls before deadlift. And I would add chinups at least.
![bananas2[1].jpg](https://i.imgur.com/PjWiE67.jpg "bananas2[1].jpg")
How do I deal with constipation due to eating 6 bananas per day? It's getting really painful as I haven't been able to take a shit since Tuesday.
Some faggot is going to come in here and say your body will adapt but it doesnt.only solution is to cut bananas
>>35293552
Ask freeley.
