probably stop and find an alternative, no ones gonna mire you if you got ache scars all over your face

>flavored creatine
Why?

>>35300303
My girl saw it on sale and nabbed it. Might as well give it to the stray cats in my area...

>>35300068
What if I've been lifting for 3 years and only look like I've been lifting for 1?

>not been lifting seriously less than one 1 year

good job failing to even get your point across correctly retard

>>35300084
You shut your mouth whore.

>>35299997
Only eat the toppings

>>35299997
Not too i think good

Foods aren't bad.
Bad diets are bad.
If you're trying to lose weight I don't recommend eating much pizza.

Breh

>>35299957
You're never big enough

hello steroid shill
I never noticed I got back because I didn't and I won't
lean, lithe, textured, flexible, supple and powerful my man, all attained without the vanity inspired anabolic jew.

>>35299744
Dwarves=manlets

Yeah, no thanks

>>35299753
Elf lanklets pls go.

>>35299744
You know you can learn blacksmithing right?

Become the main character of a Shonen Anime.

be the protagonist.

Being able to fly and fire nukes from your hand?

You can't.

ned help

SQUATS AND OATS YOU LITTLE SHIT

youve hit the point where your cut is now your maintenance

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>>35299326
JUST

>>35299257
christian bale

Akinfenwa
Titus Bramble

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>>35299257
Andrew jackson.

>>35299250
>apple symbolizing healthy food

op is trash why bother

>>35299267
>implying replacing your cravings of junk food with an apple is bad
Found the fat ass. Just lurk and let the fat shaming overwhelm your fatty acids and kill that shit.

You're probably running a calorific deficit. Eat more.

>>35299198
You're just getting up too fast.

I remember I was half-asleep, then heard my loud-ass doorbell ring. I got up immediately, walked a few steps, then stood still and fell over onto the ground.

>>35299198

do you have good boners or shitty boners?

>>35298943
Owning guitars is not a talent.

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>tfw people tell you girls love guys that lift & play guitar

>tfw you've been playing for 6 years and lifting for 2 and girls still dont like you

>>35298955
kek

>>35298807

60g of oats and 250ml of milk, 2.5min x1 and 1 min x1.

Eat.

>>35298807
You cook it to break down the starch as it's pretty difficult to digest.
You don't have to do that, but you should either soak it or make sure to drink sufficient amount of water afterwards. Also prepare for some stomach ache should you neglect any of the prior.

I personally put 100g of oats in a bowl
pour about 150ml of boiling water in it
let sit for 3 or so minutes
put some honey or some banana in it

I eat them raw and so do most non-american people. We all know americans have shit taste and shit mentality so it would be wise not to follow their examples.

I always switch it up, but today I ate 150g oats with coconut sugar and dates and coconut water + maca powder. Taste delicious.

>>35298583
https://www.youtube.com/watch?v=w_aKGN-g7fg

>>35298583

Much more core, ham and glute work. Stretch quads/ hip flexors regularly. Foam roll upper back (you probably have some form of kyphosis offsetting your lordosis)

>>35298737
i will fap to this, thx

>>35298392
Maybe open a medicine book and find out why you don't have to bother with eating a filter.

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because i'd rather not end up like pic related :)

UR LITERALLY EATIN THE POISON FROM OTHER ANIMALS