Archived threads in /fit/ - Fitness - 1929. page
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Just curious what all your life stats are
Job, Salary, Age, OHP, Diddle (b/c they are superior to overall health), gf/SO/spouse, height and weight
Me:
Job - Recent Grad in Environmental Engineering (jobless)
Salary - $0 literally in the red all the time
Age - 22
OHP - 145 lb
DL - 350 lb
GF - Yes, 4 years
Height - 6'2"
Weight - 210 lb
Job - IT Consultant at Dept of Defence
Salary - $80k
Age - 26
Lifting stats - don't lift
GF - No
Height - 6'5"
Weight - 210 lb
>>35285344
why are you on /fit/? but that 6'5" race...
>>35285384
>why are you on /fit/?
>Consultant at Dept of Defence
He's spying for the government. Obviously.
ITT we pretend its the 90's
HOW DO INTO MIKE TYSON MODE?
Rape a bitch and get locked up.
>>35285167
alright heading downtown
Lisp things up and put them down
"Oddly enough, she could still have a disorder in the second one. There is a disorder in the same group as bulimia and anorexia where one compulsively exercises intensely, and it can actually be bad as well. Good on her for at least seeming to be more healthy, and I hope that she really is healthier."
https://www.reddit.com/r/UNBGBBIIVCHIDCTIICBG/comments/3x5fam/from_eating_disorder_to_bodybuilder/cy1wmhp
Anon hows your disorder treating you? Feeling a bit sick?
Hope you are healthy haha!
>>35284630
those fuckin shoulders are wide
>>35284630
You psych majors always like to categorize.
Fuck off with your mental threads
>>35284642
i think her face is way qter in pic 1 but maybe its just the angle
>tfw no skelly auschwitz mode gf
>post DYEL progress on /fit/
>some abuse, some advice, lots of general motivation
>post DYEL progress on /r/fitness
>YOU LOOK GREAT DONT WORRY ABOUT IT YOURE ABSOLUTELY PERFECT
>one guy complaining that i was only wearing pants in my progress pic and that i should "put on a shirt"
>a few people said that it "wasnt healthy" for me to squat so much as an 18 year old (although...
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>>35282616
Yeah plebshit is fucking gay
It was a slow realization for me
I used to be a pun spewing faggot just like th
>>35282630
The smaller subs are okay. For example /r/bodybuilding is a lot smaller than /r/fitness, and is infinitely better as a result.
but any main sub is absoulte garbage, no exceptions.
>>35282616
Reddit is filled with shills, retards and autists. The fuck are you doing on there? At least you know for a fact 4chan is filled with retarded autists only. Don't ever leave us again senpai.
> used to go to the gym every day after I finished school homework
> now have no time to lift because of work
> weekdays have to clean the house and shit
I miss those days. Treasure every trip to the gym guys.
>getting a job
>cant lift
what? unless you're working like 80-100 hours a week how can you not lift?
>>35292058
this
>clean the house and shit
Yeah, I don't think so buddy.
I'm sure you can get to the gym for one hour out of your day, you fat fucking slob.
Post your chest workout/routine go!
>>35291997
5x5 Raw Bench
3-4 slingshot singles
3x8 close grip slingshot chain bench
5x12 cable fly
3x12 lat raise
3x12 tripcep pull down
5x5 Barbell Bench Press
3x15 Push ups
>>35291997
5x1 floor press
8x3 close grip bench
3xF Larsen press.
where were you when JM was kill
Someone screencap please
Also when I'm sumo deadlifting should the bar be scraping my shins or no? I usually get marks on them and sometimes they bleed if I'm not wearing long socks and I want this to stop
Any tips?
>>35294013
>>35293372
JM getting BTFO
>>35294015
This is the biggest multi-thread coalition of samefagging I've ever seen in all my time on /fit/
>>35294013
The bar should always scrape your shins.
Ive come to accept that with my full time college life (15+ credits of STEM major) and part time work (15-20h a week) I can't afford to CONSISTENTLY go to the gym 3x a week for ~1h to lift throughout my hectic quarter.
I was thinking of getting these bowflex dumbbells that have adjustable weights up to 52.5 lb. One concern is that I won't have a flat bench to do exercises like pectoral flies, chest press....and im wondering if that would be a problem? I will probably just use my floor, as a solid surface to lie down on
My current routine would look like this at home every other day (3.5x a week), and work the full body
Bent Dumbbell row (Back) x 10 ... 3 sets per arm
Dumbbell squats (Legs) x 12.... 3 sets
Dumbbell Bench Press (Chest/triceps) x 10..... 3 sets
Calf Raises with one leg (Calves) x 20….. 3 sets per leg
Planks x 60s-120s (Abs)…. 3 sets
Farmers walk 45s-1:30 (Forearms + Upper back)….. 3 sets
Dumbbell Stepping Lunge (Legs)…. 3 sets
Bicep curls x 10 (Biceps)….. 3 sets
Does this routine look good, and how will I be able to get the full motion of Pectoral fly/ bench press without a flat bench?
>>35293528
You won't be able to do the dumbbell bench press without a bench. If you do it on the floor your arms won't be able to extend back as far as they should. If you can't get a bench, your best bet is to makeshift one with a chair or two, and have it so your arms can fully go back.
>>35293575
How about just do dumbbell pectoral flies for chest then? Then just do something for triceps like dumbbell tricep extension
Don't do farmer walks with that low amount of weight, it's pointless.
>people are browsing /fit/ right now haven't read the sticky
You really, really should just go and read it guys. I covers most of the retarded questions asked on here.
Also, I vaguely remember Harsh's worksheet being HEAVILY edited at one point which is when the main sticky was changed back to the original. Looking through the History now, was it Brotein that majorly fucked it up or someone else?
>>35293284
haha i really really really enjoy this image. may i save?
>>35293354
Kinda dick move desu senpai
I don't care about Star Wars anyway though
Is it ok to wife/gf a high test?
I get that whole increased risk for cancers and infertility, but besides that any problems?
>infertility
>bad thing
Kek
>>35293003
No op, /fit/ has skewed your perception of what a healthy fertile woman is. Wide hips is not the the same as heavy fat deposits. a ht girl will look like shit a few weeks into a relationship and turn into a hutt after she gets pregnant.
>>35293003
i have a 0 fetish
2 is obviously the best but i wouldnt mind 0 - 4 and 8 ... 5 is when ur too drunk
6 and 7 is for the degenerate chubby chasers of this board and 9 is for the gays
How do i get into kingslayer mode? Can i do it natty?
Also goal fictional body thread
>Can i do it natty?
You can't do it with roids.
>>35292669
Roides are for fags. I use rabies!
Supposedly 6'3" and 190 lbs. Looks more like 200 at least.
> Anon, i see you just got back from the gym... mind delaying your post workout meal so we can have some fun..
Sure, but I am eating my own cum. Noty have enough for you. Sorry.
shoo shoo gains goblin
How does /fit/ cook their chicken breast?
Buy breasts
Coat in Italian seasoning, garlic salt, and lemon pepper
Bake
Chop
Black Beans/Broccoli/Brown Rice
Yum
I either cut them up and stir-fry them, or I butterfly them and throw them on an electric grill. Minus prep, it takes 5-6 minutes to cook either way
>>35292461
I buy pre made chicken in a can
itt: things that ruin your cut
>consuming meme drinks
why
>>35292280
How the hell does that ruin your cut? Back when I didnt know shit about nutrition for dieting I drank almost nothing but diet sodas and zero calorie monster. Was a huge morale booster knowing that I was going to have something tasty, sweet , and caffiene filled to sip on to help me get through the day. I dropped 40 lbs pretty easy like that
>energy drinks
Would rather drink my own piss
![john-krasinski-mens-health-cover-zoom-f636836b-b77a-4b11-9846-3517e7a10686[1].jpg](https://i.imgur.com/sk6aHFK.jpg "john-krasinski-mens-health-cover-zoom-f636836b-b77a-4b11-9846-3517e7a10686[1].jpg")
John Krasinki got shredded in just four months, bros. How can we even compete?
![john-krasinski-1-inline-cd7ee8bb-29fc-4ecc-a69c-c612b106287f[1].jpg](https://i.imgur.com/UuXQYYr.jpg "john-krasinski-1-inline-cd7ee8bb-29fc-4ecc-a69c-c612b106287f[1].jpg")
Mirin'
I had to Google who this guy even is.
Stop worrying about dumb shit.
>>35292000
>using a beard to hide your shitty jawline
what a loser
