Archived threads in /fit/ - Fitness - 1931. page
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Hey /fit/ I've been lifting for 3 years now. It hasn't been easy, but I started skinny fat as fuck and now I'm really lean with a 160 bench. I'm pretty satisfied. Thoughts?
Pic related: It's me.
>Goliath online
Hope you are trolling because you look fucking terrible for 3 years no matter how anyone puts it
What have u been lifting? 5 lb Dumbbells?
>>35290807
Nick you're a nigger and I hope an entire team of rabbis take turns raping your anus until it bleeds
>tfw finally bench pressed the bar
we're all gonna make it lads
>tfw finally able to ohp my hands
>>35290680
please don't diminish my efforts. it took me 3 weeks to be able to bench that damn bar
>tfw i can finally squat up from the toilet
>cutting
>fasting today
>friend asks me to go have a beer
vodka and diet coke
>being a normie
...just drink it, it's not going to kill you
/fit/. what would happen if i just squatted, paused benched, and deadlifted. occasional farmer's carries/static holds. would i develop muscular imbalances? how can you get muscular imbalances anyway?
You would look like shit but probably go bear mode. Be strong as shit, I don't know. Danold Green has too heavy delts for his chest.
why would anyone study such an autistic thing. go to the fucking gym and lift you faggot
>>35290527
Thread/
I have Hank hill butt, is squats all I need to do? From the front I look built but I look like a slob from behind!
why the fuck do you want a bigger man butt, faggot? But yes, do squats and you will get bigger butt, simple. Most girls all they do is fucking squat to get a bigger ass, you don't even need weight; unless you wanna build leg mass/muscle.
But if you wanna fill your faggot needs and get a bigger butt to attract future mates, go do any form of squats a lot.
>>35290304
Iron Mikes
Squats
Walking/Hiking
It will wake a while to see, if you have low body or are an endomorph it will look gross.
If you're an exomorph it's easy mode, as ass fat is probably the last bit of fat to leave the body. Just keep getting skinnier, that ass stays phat.
>>35290314
No need to be a dick about it, obviously unaware which part of the body gets checked out THE most by females
>eat 800g Spinach every day because I like it and cheap as fuck
>still need additional Magnesium supplements because else I get cramps in my legs
what am I doing wrong?
>>35290255
Get your fats from almonds.
>>35290263
should I activate them?
>>35290273
Do you want me to activate your anus?
didnt see in catalog so figured id make one
this is an old version of one of the pastebins, please share a new one since this is all i have
http://pastebin.com/fBCyWRyz
please no gay inspirational quotes
post only gay inspirational quotes and spiderman memes
I've finally been eating, not just bulking. Some days I'd just go without eating not a big deal for me. I'm limiting my weed intake to weekends only so now I get up at a resonable time. Usually I'd get up at noon or later from the weed. Also led to not eating. Now I'm bulking with pride. I just need to remember to take my vitamins.
>>35290267
waking up between 6-7 am helped my mood and productivity so much. unbelievably so
https://www.youtube.com/watch?v=S7ZZSpSSm68
powerlifter status: blown the fuck out
I tried to do those fast paced deadlifts with 135 to warm up a few months back and instantly snapped my shit. Couldn't do any lower body work until a week ago.
>>35290101
Goodbye, lower back, I hardly knew ye!
>>35290127
Unlike what you've experienced some people are strong enough to not be crippled by exercise
This is it, /fit/.
Today we make up our minds forever and decide which is better:
>low bar squat
>high bar squat
>>35290059
>shit mobility
Low bar
>good mobility
High bar
Idk desu senpai i'm dyel as fuck and my max squat is 165lbsx5
>>35290059
>Diagrams from starting strength
>implying Rippetoe knows how to coach the Squat
>implying anyone whose done SS had an impressive Squat at a powerlifting meet
>implying anyone whose done SS went on to win at an Olympic weightlifting competition
Are the knees meant to track so far past the toes on high bar? I was under the impression that would fuck you up after awhile.
Will it work? Will it make me transcend human limitations?
>>35289731
Where is your OHP?
>>35289744
My what? Look pal I just wanna lift and become a hero like saitama. Ill even shave my head if I have to.
>>35289776
Then don't neglect your OHP
I'll keep this short
>Have no spotter
>Do dumbells press instead of bench
Currently doing 30kg 12x3 DB presses, what does that translate into benching? I remember 1RMing 90kg bench back when I was a newbie, while doing like 22kg 12x3.
>tl;dr: If you press X in dumbells, what does you press in bench?
C'mon, I know atleast one of you scientific motherfucker sits on a number I can multiply my DB-press with to get my aproximate bench.
scooby plz save me
Why the fuck do you need a spotter when benching? If you're BB benching correctly you don't need a spotter lel. Also think about your max bench, divide it by two and the two Dumbbells should roughly equal your max ya tard.
For some reason in my life. No matter how much i eat or workout. I never get bigger, everyone just gets smaller in perspective. Anyone else with this issue?
>>35289013
In a way, you're right. Size is relative. I'm Phil Heath compared to a baby, and I'm a baby compared to Phil Heath
>>35289013
it's OP, I've only been lifting for 1.5 years. I know i'm not huge but i feel like when i weighed 150. I am at 195.
>>35289013
Get stoned, take your shirt off, and stare in the mirror. You just don't look at yourself as much as everyone else has to. You need to take the time to identify with your new physique.
Let's have a hypothalamus argument
Let's say 2 natty mma fighters who have the same recovery ability fighting in the same weight class with pretty much similar height, reach, fighting abilities, and reactions.
Both do their bjj and muay thai training, so they can only weightlift twice a week.
One gets a powerlifting belt and starts a strength routine with deadlift, squat, and overhead press.
The other one says fuck everything and just does oly lifts with weightlifting shoes until he gets tired and goes home.
Who wins when they fight?
>>35288974
How do I get that body
>>35289012
Stop eating
I would impale her with my 8 inch dick just to see what happens
Pic related.
Actual study summary
>reservatrol may enhance exercise performance
Clickbait headline
>drinking red wine is the same as working out for an hour
kek
>>35288932
lol
let those average people keep living their average lives while we be their body goals
damn, all those hours in the gym & protein shakes wasted, should have been drinking wine instead
>>35288932
>tfw have U of A science degree
2 hour noporn master race checking in.
>>35288836
>Doing noporn
>Not the superior onlyporn where you constantly have porn within accessible viewing 24 hours a day
Day 18 of /nofap/ here
Come at me
wish I didn't masterbate so much in the past. used to jerk it 3-4 times a day. now I can't cum with a rubber on. last two girls i hooked up with i had to fake it cause i was getting tired.
feels pretty bad man
