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>>35278705
>that guy who wears basketball shorts to the gym

>>35278705

Is... Is it because he's tired? Not lifting hard enough? Or is lifting just too easy for him.

And who does he think he is anyway, people are working hard in here yet this seems to bore him?

Why is this bothering me so much?

>>35278705
I do this. Sometimes I feel like yawning gets the most air in my lungs. Idk.

nice arms

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Feel free to say shit about my hair

>>35276724
Jeez man u need to train shoulders way more abd get yr gyno sorted out

>>35275255
1st for low elbows

>>35275255
Hey guys, nobbie here, I wonder what BB style routine I could do 6 days a week as suplementary work.
I train 4 sessions a week at OW in the morning but I have plenty of time at evening where I go to a local gym with a squat rack, bench, dips "thing" and a pullup bar, and lots of dumbells and barbbells.
I cannot go to OW at evening bc of muh timetable but I could do some abs, chest, tri, back and shit you know
So, PPL? 3x10? SL with accesories? I just do squats and squats and oly lifts at my OW gym.

>>35275382
I have been going to the gym since 2014, stats are shit bc I was a curl-dips bro

>at a club gig
>grab a qt and start making out with her
>she pulls me close and whispers something in my ear before walking away
>volume is too loud, so just imagine she had to go to the bathroom
>friend who came late say she saw her standing outside the club in the cold winter weather
>decide to stick with the lads instead

Another time:
>friend challenge...
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Not sure if autism, but whenever I look for a new appartment, the most important thing I look for is if there's a gym within walking distance.

also
>be me on back/biceps day
>been in the gym for 1h30, almost done with workout
>walk toward biceps curl machine, the last exercise of the day
>see hot sloot doing picrelated right in front of the machine I'm about ro use
>decide to call it a day and keep walking...
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>>35289981
>ask her out to prom
assuming this is high school prom

FUCKING DO IT. do you want to end up a kissless/autistic virgin in your mid-late 20's like a lot of us on /fit/

leave your comfort zone, just go for it.

>>35289981
My freind you're looking at the negatives rather than the positives. There is an attractive girl who is interested in you. Ask her out. You are what you think you are so If you think you're a loser you are. Just be confident.

>>35289981
Seriously. Seriously? You're looking for reasons not to be happy. Take this fucking girl to prom. Take her to starwars. Bang the fuck out of her. Shit man even if you're going separate ways, it's not like you'd never see her again. My friends that went to college are in town all the time. Maybe you'll meet up again some day. Try not to fuck this up please.

Dear le doubles, dank meme

Ilya

you have a strong back

Me, recovering SS guy

I feel the same way about pullups/curl combo

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>squat once a week
>curl twice a week

>>35289602
lmao fucking YES, definitely

You should try flexing so you don't look as dyel

You made it brah. Don't feel self concious about sharing your success!

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wow this thread has almost no use whatsoever.

so i don't get banned i might as well try posting this here. What should i text this hoe to sleep with me tonight?

>>35289747
"Sleep with me hoe."

>>35289747
>>35289770

Come context cause i posted it in another thread
Not really Mire but need some advice on what I could have done differently:

>Saturday night walking home with girl im fucking (high test qt mexican) and her best friend (Petite white lib arts student) around 330am
>get back to apt to smoke a joint after night out at bars w/ other friends
>liberal arts...
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>>35289456
WORK OUT

>>35289466
That's the cause of the problem.

is it soreness or pain? If soreness jsut stay hydrated and deal with it.

>>35289206
Sounds to me like you're pussing out. Do both faggot. Lift after rows.

>>35289226
rowing is in the afternoon, also should have mentioned that our coach is super anti lifting. thus if i lift he will see shitty scores and not put me on the best boat

>>35289206
Row now
Win medal
Lift later

>>35288958
Do curls

>>35288958
Tfw arms were bigger than 13.5 inches before I started lifting.

>>35288983

Tfw arms are bigger than 17 inches and I don't do bicep curls.

>>35288666
nice trips.

So I just checked TRX and its looks gay as fuck, is there any reason why you don't want to do something.....worthwhile?

or are you a grill?

>>35288687

Anything constructive to add or are you going to derail this shit further?

>>35288699
your asking me whats up with a 10 minute workout, and I'm saying its because its a bullshit workout.

how am i not on topic here?

>>35288589
You can always improve yourself

>>35288589
Self-discipline and improvement. Having a good body is a virtue, unless it becomes an obsession.

http://youtu.be/UhRXn2NRiWI

Has anyone else delt with this? Its really fucking me up in the head lately. I feel so worthless. When i was in the military, i was so much more confident between my profession and how I was just overall mentally and physically fit. But now it's like a complete reversal. I really want to go see a Therapist, but I can't because of reasons.

I'm hoping some of you have been through this and can give me some advice how to change my mentality. I want to get over this depression and be able to actually improve my physical health. but I just cant shake it.

D O C T O R
O
C
T
O
R

seriously SSRIs exist for a reason and depression is as much a clinical manifestation than anything else. See your family physician and tell him you're depressed and anorexic and wanted to consult a therapist or get a prescription.

>>35288604
>I really want to go see a Therapist, but I can't because of reasons.
Elaborate.