Archived threads in /fit/ - Fitness - 1936. page
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Not 100% OC Edition
>Have a super fat roomie
>4'11" 350 pounds
>Shaves his head bald because it makes hygiene easier
>I'm in the living room, he walks in with a grin expecting a reaction
>I can't stop myself from yelling "NOTHING STOPS THE BLOB" from the X-Men Arcade game
>His face crumples
>He eats two large Papa John's...
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Not nice, dude.
>>35283291
I know. Never claimed to be the best roommate. At least I didn't eat a Sam's Club box of Hot Pockets in one day.
>>35283291
When is 4chan ever nice?
So I've got a consistent diet going of 1700 cal, which will let me reach maintainence level for my height of 6'0".
Question though is I don't want to be skinnyfat. If I lift do I HAVE to eat more? I am struggling to eat this much as is. Can I build muscle without taking in more kcal?
just eat you fucking skeleton
>>35288160
Mother fucker I think I will actually puke if I try to eat more.
>>35288216
then eat more calorie dense shit
fucking sweets, peanut butter, dirty bulk, who gives a fuck
eating is the easiest shit in the world, fucking christ
Should I cut or bulk? I am currently 81.4 kg's and i'm 193 cm tall.
sideview
You should lift.
>>35287972
this desu
>2015
>falling for the 3 - 5 rep meme
It's like you want to snap your shit up.
>>35287921
i agree. plz sauce
>>35287921
chubby japanese women my only weakness
>time to fap.jpg
>he lifts for more than 5 reps
/fit/, i've been browsing for about 2 months now, so yes, I'm a newfag. But I don't understand a lot of things that go on in this place, and want to. I'm at 16% body fat, been working out for almost 2 months, and hope to get to sub 10% and have massive gains.. so I want to understand some terminology used on this board.
If you know, what are:
>SS and GOMAD, etc.
(I know it's a workout from the sticky, but what the fuck is it tho? Like what does it stand for, and what does it work)
>Why...
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Oh yeah, what are "wilks"
Lurk more faget
>>35287564
mirin' is from admire you tard
admiring .. mirin'
Do you use whey with water or milk? I'm thinking of getting unflavored whey and drinking it with say juice or something.
>>35286979
Water since I'm a fatass.
Unflavored with milk. Taste great
>>35286979
Almond or cashew milk, since fatass.
Why lift when it's all about the face?
Like isn't there 0 difference if this guy is 150 lbs or 210? Why is it supposed to be different for subhumans?
>>35286635
Because i'd rather be that ugly gay who has a smoking hot body than that ugly fat guy
You answered your question in the first sentence dumbass
>>35286647
Why lol it's pure narcissism
I gotta get rid of dairy because of acne. Problem is that I eat milk on breakfast and eggs later in the day. What are good substitutes for that?
>>35286269
Eggs come from cows?
Almond milk is good
>>35286302
But they are considered dairy, arent they? I am not sure if i should get rid of them too.
>Anon why are your legs so big? Don't you want big biceps?
>>35286108
>SS AND GOMAD BITCH btw I want to FUCK YOU SO HARD
>>35286108
17 inches not good enough for you, slut? Go suck on Ronnie Coleman's bicep veins.
>Anon why do you keep doing squats? Are you gay and want a nice butt?
I'm trying to form a low card diet to start lifting weights on.
I'm interested in losing body fat (currently at about 25%/Skinny fat mode) but need to get my lifts up. Also because of various health reasons I want to lessen my carb intake.
I looked into Keto and it looks insane. 60% of your daily intake is fat and you can't eat fruits or oats. Are there any smart low carb diets that are good for bodybuilding?
>>35286038
Keto is the exteme.
For basic low carb, add leafy greens, low glycemic-index fruits, and watch/limit your intake of things like potatoes and rice.
![whole-grains[1].jpg](https://i.imgur.com/BzrkS52.jpg "whole-grains[1].jpg")
>>35286038
>low carb
>to start lifting weights
NGMI
>Also because of various health reasons I want to lessen my carb intake.
But most of the healthiest foods are high in carbs
>>35286038
carbs are important for testosterone...
you can't make good gains without them... and not just for the glycogen...
just try a low calorie diet instead, fagfucker.
> Having a discussion in class today about " Trigger Warnings"
> Fatphobia listed, I raise my hand to speak
> Teacher calls on me
> " I don't understand fatphobia"
> " What don't you understand about it anon?"
> " Well nobody wants to be fat, and nobody has to be fat, so why is it a phobia?"
> Hambeast glaring at me from across the room
> " Well you don't know, some people have eating disorders and-"
> " Those are treatable mental illnesses. I'm talking about normal people "
> Hambeast loses it
> "WHAT DO YOU MEAN, NORMAL PEOPLE!?!"
> I've been waiting for this all year
> It's finally fucking happening
> I play dumb to bait her
> " Oh you know, people like you and me. We can choose how we want our bodies to look like."
> Hambeast visibly upset
> " SOME OF US CAN'T LOSE WEIGHT. YOU CAN'T JUST DIET AND GET SKINNY, IT'S A LOT OF WORK AND ONLY PEOPLE WITH GOOD GENETICS CAN DO THAT SO YOU REALLY CANT TALK FOR OTHERS JUST BECAUSE YOU HAVE GOOD GENES"
> I pretend to be shocked, and apologize
> " I'm so sorry, I had no idea you suffered from an eating disorder."
> The ham can't control itself, takes the bait
> " I DON'T HAVE AN EATING DISORDER, JUST BECAUSE I DON'T CONFORM TO MODERN BEAUTY STANDARDS DOESN'T MEAN I'M NOT BEAUTIFUL"
> " Oh, so if you don't have any mental disorder, why don't you just go on a diet?"
> " I TRIED DIETS THEY DON'T WORK I CAN'T JUST EAT A SALAD ALL DAY"
> " That's your problem, nobody's supposed to eat all day."
> She tears up and leaves the classroom
How'd I do brehs
>things that happened
>this
Pick 1
if only this was real
>>35285476
actually I'll take 2 2 go
So, everybody that looked good back then used an approach called volume training. Arnold, Zane, Oliva, Nubret, everyone.
So, how do you calculate the percentages to use? I mean, you do what?
>9-12 sets per muscle group
>3 exercises per muscle group
> 3-4 sets per exercises
>Reps always 10 and above
Shouldn't you be using some really low % of your 1RM for that kinda volume? I never found any calculator for that anywhere, plesae halp!
https://en.wikipedia.org/wiki/Strength_training#Intensity.2C_volume.2C_and_frequency
10-40% of 1 RM. Seems a bit low desu.
>>35285433
Read about Nubret's routine once. Take a weight you can press for 20 reps, but only do 10-12 reps. Cut your rest time down to 30 secs between sets.
Doubt this is effective for mass without roid assistance, but it should get you a good pump.
>>35285608
Actually, high load doesn't increase your chances at hypertrophy at all. Volume does. There are dozens of studies about this.
The only reason I lift is to look good. I don't care about strength, ony aesthetics and look.
I want the body pic related, this is my workout routine every day:
Everyday after I wake up and before I go to bed - 2 minute rest between
20 bicycle crunches
20 spiderman planks
20 Press Ups
20 dips
Exercises for the middle of the day - 5 minute rest between - 50lbs barbell
10 bench presses
10 bicep curls
10 deadlifts
10 squats
Are squats and deadlifts actually necessary? What is the best routine for a body like pic related?
>>35285235
nice blog post
upvoted
>>35285235
It's fine that you have your personal goals but where in the holy fuck did you get that routine from?
Sticky. You'll get no where with that faggy bodyweight routine. Go back to reddit.
2/10 troll thread for making me reply.
is eating an ordered pizza ok if you're
>ill
>bulking
Won't kill ya...we all cheat more than we say we do and anyone who disagrees is a liar.
>>35284955
IIFYM
How do I into meditating, /fit/? Do I just sit in there in silence or do I chant? Do I think or do I just clear my mind?
>>35284766
you aren't suppose to think about anything. you are suppose to clear your mind. this is exceedingly difficult. meditation music may help.
literally new age bullshit endorsed by the same fuckwits who have tried to bring stoicism to the mainstream. hey bro i read socrates and i sit listening to my breath for 30 minutes like a window licker and now all my troubles have gone away
you are literally wasting your time
>>35284802
you should try meditating
