Archived threads in /fit/ - Fitness - 1925. page
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Becoming a vegetarian for ethical reasons starting as of right now.
I'm not going vegan, so dairy and eggs are still gonna be in my diet (fuck yeah fried egg sandwiches). My rule is "no eating dead animals".
Tell me, /fit/, what are the health benefits and penalties of a no meat diet? What do I have to eat to make sure I get all the complete proteins?
u become a fucking pussy and your testes shrink
checkm
>>35292711
Vitamin B complex is going to be difficult for you, as well as protein, obviously. Keep up with those eggs.
But the hardest part is going to be not getting all preach-y lifestyle about it. You did a really good job, but just watch what this thread turns into.
Sup /fit/. Lets test your eye fitness.
Are you colour blind? I'll post some more tests
nope not cb
i like big butts
>woman on a moderate dose of roids lifts for 2 years
>natty man lifts for 2 years
who would be stronger?
man
WHAT IF she was roiding like zyzz and bulking like klokov? would she at least ALMOST be as strong?
>>35292447
bump
Couldn't see one in the catalog
Post shitty questions here
I'll start, is this deep enough? It's as deep as I can go without buttwink. I'm stretching every night, and it is getting better
Thats a pl8 by the way, I am actually very proud of myself, I got it for 3x5
It's never deep enough, anon.
>>35292143
Yes that is deep enough
>>35292143
I don't see a sweaty sack-print on the floor beneath you. No lift, 27 red lights, expelled from imaginary meet and sentenced to three years in the salt mines.
Hey /fit/, Anyone have any solutions that can get rid of acne scars? I used to have horrible acne and I was an idiot for popping them and now my have has ice pick scarring. This really affects my self confidence and any help would be appreciated.
literally no over-the-counter product will fade them. You have two options:
>wait for years and hope they fade away
>get laser treatments to heal them
Realistically, especially if you have deep scars like the ones in the pic, only lasers will fade them. Don't buy into the hype of "omg I put a plumb, a pear, and a oatmeal packet up my ass and my acne scars went away!" Save up and get the lasers
>>35291597
What the fuck, is this the surface of some kind of unexplored planet?
My trypophobia has been massively triggered. Fuck you OP
I have a question fit.
What is the most effective martial art?
If somebody attacks you on the street what is the best martial art you can use to protect yourself and stop the attacker?
>>35276923
Being spiderman
Way too many factors to simply answer. Are you trying to escape? Stop the situation happening in the first place? Disable the guy? Kill the guy? Are you looking for trouble? Does he have a knife? A gun? Is he willing to kill you? Is he in a gang or a group likely to retaliate? Is it one guy or multiple? Is it a back alley or a town centre?
In most of these situations, if it comes to conflict, you've already failed the important objectives.
i would say MMA because theres nearly no rules and you can fuck people up pretty badly
When did this shorts over leggings trend start? Do you guys do this at gym? Is it mostly runner's thing?
Leggings are comfortable as fuck, I don't care what you say OP.
I get weird looks when I wear them under shorts, I usually wear them under sweat pants
>>35298689
I'm not saying they're not comfy, I wear them too. But together with shorts? Why?
>>35298704
I'd guess because they're easier to move around in or more comfy than sweats
What the fuck is going on guys
I have been eating protein bars for a couple days now to supplement my workout
I just took my first shit with these bad boys and nearly knocked myself out
It smelled like an animal crawled up my ass, died, came back to life and reproduced a few dozen times and then the whole animal extended family died and rotted inside of my asshole
smells like i shit out a fucking animal holocaust apartheid from my ASS
the fan is running currently and am still spraying lysol but the smell has fused with the floor walls and ceiling...
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>>35298416
>It smelled like an animal crawled up my ass, died, came back to life and reproduced a few dozen times and then the whole animal extended family died and rotted inside of my asshole
>smells like i shit out a fucking animal holocaust apartheid from my ASS
I can't stop laughing my sides hurt so bad
>>35298416
hahahaahhahahaahhaahahhahahah
>>35298416
Nigga u crazy LMAO
So when they say light lifting on the relax days, what does light lifting mean? Examples?
>>35297995
kegals
>OP's pic
Why
Do you get a kick out of making straight men think you're a girl
>>35297995
>trap
>aesthetics
Would you still bother working out if you were happily married to the love of your life?
ofc fame
the love of my life would want me to be the best version of myself
I enjoy lifting, enjoy having a body I can say it's nice, enjoy being strong and I think there's no reason to stop giving the best of yourself after getting someone special, and if you really love that person, you will probably want to do the best for that one in any way you can.
I'd work out even harder. I'm prone to co-dependency but damn it if it doesn't boost my motivation tenfold to feel like I serve a purpose by having someone to love and be loved by.
Can fit help me spot the difference between these pics?
And what are you opinions about the whole wrap-scam-shit, all the facebookposts about how people make so much money with it drives me fucking crazy, don't they realize they're in a pyramid scheme??!
Well the lighting is a lil different
From woodsmash to woodsmash
>>35297877
left has better posture but they still need more ankle maneuverability
/fit/'s Trying to lose weight by dieting/on a deficit
anyone can tell me if me doing this is okay?
>skip breakfast
>make a smoothie containing:
1x avocado 2x tomato's and a light (not a lot) of kale
>dinner I have chicken breast, peas, wedges/chips
>>35297196
Just count your fucking calories and eat less than you need. It's not hard.
>>35297196
Don't skip meals, just eat less during your meals.
Fasting will only slow your metabolism. Starving yourself is worse than eating at a slight deficit (20-25% of your TDEE)
>>35297501
BROSCIENCE ALERT MATE. http://www.ncbi.nlm.nih.gov/pubmed/10837292
>
Resting energy expenditure increases in early starvation, accompanied by an increase in plasma norepinephrine. This increase in norepinephrine seems to be due to a decline in serum glucose and may be the initial signal for metabolic changes in early starvation.
Earliest drop in metabolic rate during short-term fasting is recorded at 60 hours. Not eating for 12 hours, or even 48 hours, is not bad for you...
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Hopefully a simple question
Why do the following two things happen:
Stalling:
Where you can bang out 5 reps for 3 sets, but adding even a little more weight results failure pretty quickly
Losing Strength between workouts:
One week you can diddly 4pl8 five times, the next you can only do 170kg twice before you fail. Why?
a few sidenotes about myself: I'm not a beginner, I'm at least intermediate, and i also diet properly etc etc.
if only i knew BREH
>>35297035
useful response my man
>>35297012
READ THE STICKY
SS+GOMAD
Just wanted to share my birthday cake with you guys that my gf made.
Thanks for another great year /fit
>>35296905
>cake
>my gf
Hallo Reddit! Upvoted XD!!!!!
SEe you at the frontpage
tHaNks for the gold lolz :XD!!!!!
Apparently fondant is hard to work with. Awesome cake though.
love you too OP
I've been working for 2 months and it fucking sucks. People told me that it will boost up my morale and confidence, but all it has done was to exhaust me. I wish a had spent my time another way. I quit. It's useless anyways.
k
>>35296679
DON'T GIVE UP
>>35296679
Post routine and stats.
