Archived threads in /fit/ - Fitness - 1918. page
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is it possible to look good in two months? i have a trip to cancun
>>35299932
FUG :(
>>35299927
Lol, with that as a starting physique? No.
good no, better yes.
How the hell do you guys cook chicken breasts without 50 cups of oil. I can't find a simple and easy way to cook chicken without making it super fat a disgusting.
>>35299924
Don't put 50 cups of oil just a tablespoon.
>>35299924
Use an oven
just put it on a plate and throw it in the microwave for 25 mins.
Should I bulk or cut? I've never gotten much below 12% bf before, but I need them gains too. 5'8" 190 lbs
cut, and while you're at it, shave that ridiculous chest hair
>>35299170
W I D E . H I P S
>posture like Superman about to take off
I love eggs, but the massive clean up keeps me away from them. How do i keep my shit clean easily?
>>35298004
Mother fucker hard boil them. They are better for you that way anyway.
>>35298004
just boil them
clean it right away and dont let it sit for 3 days and its not much too clean
the fuck are you doing with your eggs?
Teflon skillet and a splash or two of milk will keep them fluffy. Clean up is easy too, as soon as you're done cooking, wipe down the pan with a napkin. Let that son'bitch cool off before washing it.
>tfw sex is less about enjoying the other person's body and more about enjoying the attention of someone enjoying your own body
Is this what fitness narcissism feels like? I no longer deeply care about the features of women and instead care for the attention and admiration that comes from someone else touching me and complimenting me.
I don't know how to feel about this.
>>35296478
As long as you get off who cares?
>>35296478
If that were true your peepee would get hard when fatties mire
But it doesnt does it
>>35296622
Not fatties but definitely still with girls I know are not all that attractive.
Push-up Thread let's go!
Plot Twist: Any /fit/izen who's roll ends in an odd number must re-roll until hitting an even or will lose all of their gains and forever be dyel.
>>35292340
Rolan Cvck
>>35292340
>>35292418
this is off to a good start
>>35292507
damnit
Share your sexual health/pussy eating infographics
>>35291109
They now believe that over 70% of all cases of throat and tongue cancer in males is caused by HPV infections stemming from oral sex.
I ain't ever going down on a woman again.
>>35291116
What's the worst part of lifting?
off days
>>35290911
Deadlifts and squats
>>35290943
>he takes rest days
>where's the thread edition
http://pastebin.com/B23qymQr
http://pastebin.com/B23qymQr
1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS
http://pastebin.com/B23qymQr
2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN
>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.
>Day 5+ and I'm still not feeling it. Is my DNP underdosed?
Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.
>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.
>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.
>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?
>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.
>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after
>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.
>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.
>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.
Starting my first cycle today family after months of having DNP stored away. Starting weight 214.8lb at 188cm
supplements are NAC, taurine, vit c, vit e, krill oil, magnesium, EC, melatonin, RLA, got v8 cans, calcium pyruvate, potassium, and preloaded on an antihistamine
Overkill I know but first cycle, wanna keep on the safe side.
have 50 300mg caps, running two two week cycles. 4 caps first 4 days and then 600mg ideally if all goes well. Then two weeks off and two weeks on again same thing. Should leave me with 2 caps by the end of it
gonna keep a weight log and...
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Bamparoo
First cycle, did a week of 250 mg, literally no side effects, so I'm now 6 days in on 500 mg a day, and the only side effect I'm getting is I wake up once or twice a night for seemingly no reason.
Is my stuff under dosed? I've lost 14 pounds in the last two weeks but no side effects makes me want to keep bumping the dose since I can handle this so well.
how tall is jeff seid, he claims he is 6, but it seems like frauding, ishe 5"9-10'?
Is this really so important? FInd her insta/FB post a question directly to her? wtf.
>>35305883
jeff with mat ogus (5"6')
who cares?
also manlet hate thread
also looks like a faggot, why does /fit/ even look "up" to him?
>>35305546
>>35305562
Not merlin his serpent looking face or lesbian haircut (quit trying to sneak in an extra inch, manlets), sorry. That and i'm literally 5 to 6" taller than him.
Do i get my abs/core as thick and wide as this guy? Im aware it doesnt look realy good but its unique and in wondering how
Malnutrition as a baby.
>>35305630
Does Kwashiorkor belly persist even if the protein deficiency is taken care? I'd imagine it would go back to normal.
Strong abs + weak pelvic floor
most retarded question ever, here we go:
is it worth taking protein before or after cardio? if this "cardio kills gains" thing is a bluff then does it make any difference if I drink a protein shake after e.g. swimming or cycling?
>>35305293
Cardio kills gains is a meme made to mock fat powerlifters.
Do not drink or eat anything (but water) before cardio, you'll vomit it all.
>>35305293
drink it some time before or after. Doesnt matter that its protein or not but just in general.
Cardio feels better when you dont feel full.
I dont know when some of you people finally get this but it doesnt really matter at what times u get your nutrition in. Your body isnt fucking RETARDED.
Humans didnt survive in the fucking ice ages because their body needed food at certain times.
We are incredible efficient machines that use up what we get whenever we need it.
Dont fall...
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>>35305293
The importance of getting protein in right after workout is hugely overstated, and it's for strenght training anyway. If you're doing cardio and don't want to lose gains, then you should eat something to make up for the lost calories though. Carbs rather than protein too.
Everytime I talk to leftists and I mention that I don't drink soda and if I do, I'll take whatever Light variety there is around, they always retort "But the Light varieties are worse for you than regular soda!".
Now I personally don't give a shit, but it smells like bullshit to me. What's the truth? How could anything be worse for you than downing that much sugar in one go?
>>35305276
Depends if you want diabetes or cancer
>>35305284
How much aspartan would I need to consume to get a heigthened risk of cancer?
Pick between diabetes and "light"diabetes and a free cancer with it
i am 6" tall, 70 kg(154 lbs) and have 32 inch waist so is my waist considered small or normal? btw my shoulders are narrow, but my hips area is narrow too
>>35305137
I'm 6'4" and hae a 34" inch waist but I'm like 15% bf, too. When I was 10% I had a 32%. You should slim down a little you fat fuck.
>>35305141
fat? oh also we have same fat levels and 2 inches is big difference even you are taller
>>35305137
I'm just over 6' and have 32" waist at 180 lbs. 32 is not small for that height, but I would think you might be an inch or two smaller at 154... have a little extra belly fat?
