Archived threads in /fit/ - Fitness - 1909. page
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What's your warmup, /fit/?
>>35310736
Hot cocoa on the way to the gym
> show up to golds
> drink half of my pre workout
> go into the basketball courts
> airball a few 3's
> miss a few layups
> kinda shoot the ball around by myself tbqh
> get asked if I want to play a pick up game
> realize how bad I suck
> "n-no thanks..."
>...
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Electric blanket.
Mirin thread
>April 2015
>Get arrested by two female blonde white cops in their mid 20s
>both of them hold onto my biceps/delts/triceps with both hands as they escort me to the police car
mirin thread
A grill looked me up and down as I left the gym today.
She didn't smile upon eye contact.
Dunno what to think of this. Never been mired before.
>>35310931
She was checking you out.
>Resting between OHP sets
>Guy comes up to me as he's leaving the gym
>'Hey man, your squats are amazing!'
>Really?
>'Yeah, [something, something, something]'
>Thanks
I had only squatted 100 kg, 5x3, but whatever - first explicit mire, I'll take it.
How to fix chest imbalance?
My left pec droops a bit lower than my right pec?
One arm db press
Do ChestBrah's chest routine.
https://www.youtube.com/watch?v=U9jsqGu41ww
This might be a rare case of having to do decline bench press.
>>35310567
What the fuck is wrong with me
When I first started he was my ideal; huge, ripped.
Now he looks fucking tiny.
The dismorphia is real.
Where can I find a group of tough motherfuckers to be friends with? I'm tired of hanging out with pussies that can't stand up for themselves. Where should I go first to find these alpha male types?
jail
jail
>>35310535
>tough motherfuckers
>posts a pic full of DYELs
get your shit together OP
Am I aesthetic by /fit/s standards yet?
No, but not because you're not aesthetic.
>>35310417
Looks like you have gyno - so no.
>>35310426
Then why not?
Hey /fit I need some help, I've been stuck on 185 as my 5 rep max for flat bench for over a month now. Any tips.
I have also been told to use dumbbells to help increase it.
1. Change grip, most people bench wider than they should. Imagine pushing somebody off of you, what is your natural hand positioning? Most of the biggest benches in the world bench fairly close in proportion to their body size.
2. Find where you fail. If you're weak off the chest, do more chest/shoulder/lat work. If at lockout, tricep work usually solves it.
3. Look into speed work. The faster/more explosively you lift, the more weight you will move. Basic physics. If you've been doing all paused, switch to touch and go. If you've been doing touch...
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>>35310399
Fix your technique.
>>35310399
Try Texas Method for the Bench.
Monday: 5x5 flat bench (80-90%)
Wednesday: 3x5 closegrip or incline bench (80-90%)
Friday: 1x5 flat bench (PR attempt)
Most people can be quite successful with that.
Or try a specialised routine like Candito's bench one.
So I've started doing this. Are there any actual benefits or is it a meme like nofap?
Something to reflect on your day and come to terms with shit in your life can be beneficial, as opposed to avoiding it.
The benefits of meditation are what you take away from it. What you take away from it depends on you.
>>35310194
>Are there any actual benefits or is it a meme like nofap?
Wanting to know, too.
ITT: <5'7" Manlets who work it.
>>35310012
Dam k dot is goat senpai
>>35310012
Just think guys under 6'1: all you have to do is become the best musician of the decade and have millions of dollars and you too can score a 6/10 mudblood gf
>>35310059
Hey I'm 5'8 and scored an 8/10 mudblood gf
but she's muslim so we can't fugg
tfw
mad?
>>35309988
>her face when he dies from heart problems in 10 years
>>35310018
>she gets all his money and starts fucking hotties
>>35310018
>and keeps all that money
worth it to fuck him though?
How long has op lifted?
1 rep max
bench: 120kg
deadlift: 185kg
sqaut: 145kg
Ohp: 82.5kg
>pic related, op
Also post pics/stats so anons can guess how long you have been lifting for
Approx 1RMs follow
160lb back squat
130lb front squat
220lb deadlift
120lb bench
80lb press
protip: I've been lifting longer than you think ;_;
>>35309837
how tall is anon?
>"I consume dairy"
>"I consume puss made for infant cows"
>"I want cancer, bad digestion and acne"
>>35309411
Ebin
>Rather than examine any conflicting evidence and making a rational choice for myself I'll post some rash bullshit shitpost on 4chan and see how everyone reacts so I can feel better about my made up belief
Is there much difference between the milk from a cow and the milk from a women?
What mode is this?
>>35309165
BRick wall mode thread?
>>35309165
Fridgeotter mode
>Summer by Calvin Harris
Anything by imagine dragons.
I like battle cry by them tho
All linkin park
Never again will I forget my headphones. Did chest today at local Golds and holy Hell.
Played like..Arians grande, demi lovato type shit the whole time.
Signed up at the local civic center today for 20 bucks a month which aomt bad but holy shit the equipment is terrible. I'm on tennessee And my options are extremely limited. The gym is a really small square and packed. And its a 1 year contract. Or I can sign up at an anytime fitness for like 35 a month with a 1 year contract. Thoughts?
>>35308842
>>35308842
Do you have a garage?
Time for homegym
Will still be small and square, but now never packed
>>35308842
Bump
¿How much do you guys pay for your jym memborships?
12 dollars per month.
Normally 90 euros.
My company pays half of that and even pays me back another 20 € due to some strange healthplan they got running.
So it's 25€ a month for some high class luxus studio with PTs, saunas, massages and whatnot.
Can't complain.
>>35308484
About £800 a month, more around Christmas.
