Archived threads in /fit/ - Fitness - 1900. page
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Iam afraid to cut because i think i have a least 18 pounds/8 kg to cut and i'll look like a skeleto. should i do it?
>>35319881
You should lift weights first, not joking. You cut once you have built the muscle and strength levels you want.
>>35319922
i probably lift more than what you talking about? but i get what you saying
>>35319998
There is literally no reason for you to assume that. But i can assume some things about you, You look like a skinny fat curry nigger with a stupid as fuck tattoo and since your nipple is pierced you are probably a faggot as well. Get what im saying?
Am I going to make it Bros?
What a waste of electricity.
your fridge should look like this t b h
Not with that fridge you are not
If your goal is to look sexy and strong, what's the point in doing isolation exercises when you can just do compound, full body exercises? Workout more muscles at once and don't need to go to the gym as often
The fitness industry is one giant meme with a bunch of different shills shilling their different shit.
>>35319924
Kek why does it feel like you explained the whole thing
>>35319858
>that form
kekekek
Can I get some cardio excercises that can be done at home?
>>35319755
burpees
>>35319755
>Cardio
when im home alone i like to blast some taylor swift on max volume and do some jumpy dance like a retard in front of mirror for around 8 songs
im sweating like pig afterwards and its actually fun unlike jogging
>not having delicious sandnigger food for those mad gainz
>making it
discuss
90% of that table is shitty simple carbs. No thanks sandmonkey gains goblin
you forgot 10 bowls of spicy creamy tomato soups and spicy chicken and spicy water and spicy spice
>>35319737
I despise Turks, but this Turkish place in my town is GOAT.
Their lamb is bomb af, even though their cooking fires are probably powered by the blood of innocent Armenians and Assyrians.
/fit/ autist here
Just signed up to a new gym with a bunch of qt's but I'm fresh out of pick up lines, pls help
>>35319602
the best pick up line you can have is your body
so focus on your lifts first
So far all I have is "I just shit my pants can I get in yours?" But it feels too aggressive for me
>>35319614
This will get you laid 100%
Can we have everyday breathing thread?
Since i started breathing only from my nose i dont feel that much tired and i have to master it but there are so many teaching and i dont know which one is the best but buteyko sure its not.
>>35319563
placebo pseudo science
thanks you fucking faggot now im breathing manually
fuck you.
>>35319576
Not really.
http://www.ncbi.nlm.nih.gov/pubmed/9923061
but you should try it for yourself its not going to hurt
Bench Pressing or Push Ups, /fit/ ?
2 completely different exercises, you baiting nigger.
>>35319516
whycan'twehaveboth.jpg
>>35319551
Wouldn't my bench press suffer if i did pushups on the same day?
Brehs, I need your help. I'm in med school, and I study/am in class 10-14 hours a day every weekday, and 8-10 hours on the weekends. I barely manage to squeeze in my workouts thanks to my roommates and I throwing down on the home gym. I barely have time to cook, and mostly end up eating shit takeout.
I need two kinds of recipes:
1) Stuff that I can make in mass, freeze into individual portions, and defrost when I need it.
2)Some foods that can stay unrefrigerated in my backpack for hours without going bad.
Help me brehs.
Also, /fit/ recipes and...
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>>35319513
https://www.youtube.com/user/fitmencook/videos
nigga is the gr8test i cant shill him enough
>>35319522
Holy shit, that's gold. That definitely covers #1.
>>35319513
For #2:
http://www.thekitchn.com/what-are-some-healthy-portable-meals-that-dont-need-to-be-refrigerated-221735
Say Yes.
Say Yes to baking cookies with your friends and family. Say Yes when someone you care for offers to pour you another drink. Say Yes to whipped cream and sprinkle fights with the family. Say Yes when offered another helping of delicious holiday delights. Don't be afraid to lick the frosting bowl or go a little crazy on the eggnog. Take a bite of little cousin Timmy's Christmas tree cookie when he isn't looking and laugh as he rushes to blame the dog.
I know what you're thinking, "But my gains! If I break from my diet for a week it'll...
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>>35319329
Continued (2/2)
Sometimes it does get a little ridiculous, we've all been there. But you have to realize that the holidays and new years only come once a year. You have your entire life to get in shape.
Fitness is and should be a lifetime journey. Forget about now. You don't need abs "now" to be happy. You don't need all the curves in the world to be happy now. Grandma isn't going to care if you have a shredded 8 pack or 18 inch guns. In fact, I guarantee she'll say...
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>>35319329
>>35319340
This post really spoke to me. Over the past year I've been pushing it hard in the gym, I've restricted my diet to nothing but protein and vegetables, and I've given up caffeine, drugs and alcohol, all in the name of health and fitness. While my progress has been incredible, I've completely isolated myself socially and even my best friends and relatives are hesitant to spend time with me. I also feel like I can't relate to people in general as well anymore because my mind is constantly preoccupied with diet and exercise. It's easy to forget that the reason why you originally wanted to be fit was so that you could have a bit more liberty to enjoy the occasional indulgence. I guess this is what it feels like to take it too far. Thanks for the wake up call, OP.
>>35319329
>>35319340
And dont forget, the squat rack becomes the curl station January 2nd.
What is the least fun lift and why is it T bar rows?
Tomorrow I'm going to a party with people who i havent seen in months (since we all went to uni). This high test qt is going and seems like shes exited to see me. How do I not fuck this up fit? Really want to get laid
Sex is overrated. Its just a mental thing desu.
Fuck bitches aquire currency.
Just slide up to her like The Mask and tell her you're going to explode her vagina.
If she doesn't go for it then she's not high test.
If I could choose between being a billionaire who only gets laid like twice a year and a regular guy with a 9-5 job who gets to fuck a different girl from the 7-10/10 range every day, I would definitely probably choose to be the second guy
>two years of lifting soon
>pretty much doubled all my one rep maxes
>people my age outlifting me in just months of training
Started from a really weak ass bitch mode and now im buffer and stronger than the average guy in my age group but still it gets to me, I feel like i haven't done enough. Can anyone relate?
>>35319149
It's either your genetics or your programming is stupid. Paste your entire lifting routine from last week.
>>35319149
What are your maxes OP?
>>35319149
Not OP but I get the impression that most people get 3 plate squat, 4 plate deads for reps in literally 6 months. WTF. Is this normal or just e-statting or some sort of bias towards strong posters?
Seems like my numbers are very slow compared to what I read on the internet on novice gains and such. Took me almost 7 months to go from 100 kg x 6 to 125 kg x 6 squat. Same timeframe I went from 115x6 to 142x6 on DL. Seems like very slow progress from what I read. Someone enlighten me. Doesn't seem right...
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Okay /fit/, I just took my vitamins (150% vitamin C, 150% D3, 100% E, 100% A, 300% B6, 200% Zinc) then went over my face for 5 minutes with a .5 mm derma roller, then applied a vitamin C serum, and finally after that was absorbed into my skin, a moisturizer with retinol, vitamin E, green tea and hyaluronic acid.
I certainly feel like Patrick Bateman, but will I be feeling any positive results from this regime 2-4 weeks down the line?
Post skin questions & tips ITTT
>>35319052
Where did you get this regimen from?
>>35319052
How many mg of zinc is that and what kind?
>>35319068
my own research
>>35319089
30mg, Aspartate
PLEASE GIVE ME INPUT!!!!!!!!!!!!!!!!
yo i need help on how i should be progressing my bench press
Im pretty much doing coolcicada ppl except for incline bb im doing incline db press
anyway im benching 2 times a week and ive been stuck at 155 for 2-3 weeks now, i have progressed but i think slowly, i been going to the gym seriously for about 4 1/2 months now, and i went from benching 155 for 5 for 1 set to 155 for 3 sets now, earlier my form was shaky at this weight but now its pretty much solid, so for 2 chest session i did 155 for 3 sets of 5 and today i tried...
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Eat more.
Drop the weight down and increase volume then build back up.
Get on creatine.
>>35318913
eating enough weight goin up steady,
so should i do that 155 for 6 3 sets?
on creatine, 5 g a day loaded at 10 awhile back.
sleeping 8 hrs a day and drinkin plenty of water
Have you tried benching every day or almost every day?
Already read the fucking sticky and was doing alright for like 2 weeks of progressive overload but suddenly I can't keep adding weight. Try to add 2.5kg to my military press and fail, It's been like this for 2 weeks already I think. Stucked on 32.5kg. wtf??? Everything else is progressing just fine.
I'm a normal weight 18yo dude, in case it matters.
You probably wont ever ohp more than 90kg in your life. Think of it that way. Youre more then 1/3 of your way to your limit.
If you haven't made progress in 2 weeks it means you probably have 1plaet's disease. I see no way out. You're fucked. It's extremely rare not to AT LEAST double your gains every 2 weeks.
>>35318822
reset to like 25kg, increase weight from there in small steps
then you'll hit 35kg in a few more workouts, you'll probably get stuck there for a while so you'll have to reset again
