Archived threads in /fit/ - Fitness - 1906. page
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What is a good three day workout/full body split for an intermediate lifter?
I have to give up a four day split due to exams, but I will go back to it after the exams.
1-push
2-leg and abs
3-pull
Texas method. So basically volume, light and intensity day. You can mix it up to your needs. Like do 5x5 squats on volume day, 2x5 with 90% of volume days weight on recovery day, and go for 3RM, 5RM, 8RM or something like that on intensity day.
Fun as fuark
>>35314170
I'm a newfag.
Could you explain push/pull?
Roll call. I know you don't lift but you hangout on /fit/ all the time.
How long have you been on /fit/?
When are you going to start lifting?
Why haven't you been lifting?
>>35314116
Since 2012
Started in 2012
Because I just got out of rehab and I've been smoking a lot. Gonna start back up soon. The gains are callin' me.
>>35314137
>gonna start back up soon
Nevergunnamakeit
I've been coming to /fit/ for about 5 years now. I mainly participate in fat hate and manlet hate threads.
Threads about lifting avises, routines or whatnot, I simply skip em.
>mfw working out beyond what is necessary to maintain basic fitness is a waste of time
>mfw you can just do calisthenics to maintain some muscle mass and low-impact cardio for health and mental quickness, then spend the rest of your time making money, having fun, and socializing
>>35313930
Glad to see it's making you satisfied enough that you don't feel offended at people who think differently. Not all, right op?
/fit/ BTFO
>>35313945
Gymcel detected
>>35313930
>not lifting + running
fuck off poorfag that can't afford a gym membership
> Arrive to the gym
> "Wow, there's no one here, yet it's usually packed.
> It must be my lucky day! I can do OHPs on the squat rack"
mfw I realized it's because I was at the gym at 10:30 pm on a Saturday.
gym couldbe packed id still OHP in the squat rack. Aint no fuccboi slowly my progress/gains
> tfw even when I had a gf, she wouldn't have sex with me
>>35314104
Why, anon?
I went to the club yesterday.
I saw some of the most beautiful females I've ever seen in my entire life.
Is it possible to get these gals through sheer wits and body aesthetics?
>>35313797
I.E. how to fuck club sluts fit kun?
>>35313797
Bump
>>35313797
>I saw some of the most beautiful females I've ever seen in my entire life.
No you saw diseased substance abusing sluts who spend hundreds of dollars to hide the fact they look like 6/10s or under.
Stop being 100% virgin OP
Signed up for my first gym at 31yo at the start of this month.
Was scared to go, felt out of place, out of my depth, not strong or fit enough and like I was going to be stared at. Pushed through it and went anyway
Couldn't get through more than a couple reps of 10kg bicep curls, felt way too weak to be there with the meatheads, felt out of place. Posted on /fit/ and got laughed at. Pushed through it and went anyway
Couldn't be bothered to go to the gym through the second week because it was cold, wet and raining. Didn't see the benefits as...
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>>35313630
okay?
good for you
I like this post
>>35313654
Cheers.
Not sure what the point of the post is other than to say find a way to love getting fit and keeping yourself feeling good over time, not much else matters as much in life.
hey guys! im 350 lbs and i decided i wanted to change my life around for the first time in my life! im going to register to the gym, anything i should know before i go there? aside from the obvious 1 hour running? thanks :)
>inb4 read the sticky
i did, there was only garbage on it
>>35313593
xD masterful bait haha
>>35313593
no running until you lose a shit load of weight. protect your knees and other joints. Losing weight is all about diet. read the sticky on how to do that effectively.
for exercise use elliptical or bike, even walking is gonna fuck up your joints at 350.
>>35313626
its not bait fucking retard
>>35313632
what should i do for my daily hour of cardio?
Sup /fit/. Cross poster from /v/ and /k/ here.
A few questions, as I'm working on losing weight. I'll preface this by saying i've read the damn sticky, got it bookmarked and I'm following it, mostly using the Couch to 5k, looking to get into a gym soon so lift.
I'm 6"1', and weigh in at 95-100kg. I'm a fat fuck. Is this place really only for dudes that are either bulking, or lifting hardcore, or do you guys accept fat cunts that accept they're fat and try to change it? I've started to turn my diet around, I still...
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>Is this place really only for dudes that are either bulking, or lifting hardcore, or do you guys accept fat cunts that accept they're fat and try to change it?
This is an anonymous imageboard, no one can stop you from coming here nor can we know what you are in reality. But yes, fatties looking for a change are generally well recieved here.
>Cardio, or weights?
Neither. The most important part of weightloss is your diet. Any kind of exercise will help you burn excess calories but you should concentrate...
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>>35313763
This man speaks the truth, you're gonna experience shitposting ofc, but this anon speaks true.
Keep up the cardio, do even more cardio, but there is no reason not to lift.
Count calories, eat whatever the fuck you want.
If you work out enough you wont get sore like that anymore.
My advice outside the sticky is do not be afraid of PEDs. Take DNP and you'll be a slim attractive normal man before you know it.
Take test once you're slim and get that masculine frame with good muscle quality.
The best transformations were obtained with drugs. Being natural is overrated.
May to September of this year, I refrained from ejaculating to porn. I did have some tempting times, but I overcame them all. For 5 months, that's almost 150 days, I was almost completely porn free. That was the happiest, freest, and most euphoric experience of my life. My mind was always feeling good, and I discovered so much about the world, history, philosophy, lifting, etc.
Then, uni came along. The social stigma, as always, was horrible. The workload was often stressful. I was becoming very demotivated in many areas of life. One day, I decided it would be alright...
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Cut off your arms and remove your internet. Saves money and problems one may face while still having arms.
You're fapping as a pressure release, just find a way to direct it elsewhere. If you're stressed out then figure out a way to solve the issue an get back on track.
Its the same principle as procrastination, actually.
>>35313530
>most euphoric experience of my life
Sounds about right
Explain this /fit/:
https://www.youtube.com/watch?v=l84vmuuuHRg
impressive
who cares shut up and post more ass OP you gigantic homo
That guy specializes in bench
>do cocaine for the first time last night
>was pretty drunk and genuinely enjoyed it
>feel like shit day today
>skip favorite workout (diddles and OHP)
>get a small buzz tonight drinking
>literally all I want in my life is more cocaine
>tfw I'm a degenerate and my gains are slipping away
>>35313445
This is how everyone I know who's tried cocaine has described their first experience, so you're not unusual. Cocaine fucks your sleep worse than alcohol and depletes neurotransmitters like nothing else. You've got to stay away from it if you want to get good.
>>35313445
just stop it breh.
seriously youll never make it if you're going to throw away dedication and work for simple and temporary pleasures
>any drugs outside of alcohol in moderation and psychadelics
lel
Has /fit/ ever gotten pain in their rib cage like 3 or so inches below their nipple? It's not too bad, but doing crunches hurts and gets decent twinge when I lay down to bench.
Dat giffffffff
>>35313605
dat giffffffff: enhanced edition
>>35313355
sometimes i get a sharp pain when i try to breathe deeply.... like a pin against an inflating balloon... but its right on my heart. goes away after 5 -10 seconds though.
ps am i dying?
>>35313650
shittier version of the gif
what isn't dying?
Who else get motivated by watching MMA fights or any other kind of fights?
Theyre animalistic and appeal to your testosterone.
I suggest you watch any MMA fight to help you to stop being such a sissy fuck.
I always watch fights when I find them on TV but I never know how they schedule the programs and all the big fights are always pay per view.
>>35313412
Not true, the more you learn about the sport, the more you will learn about the fighters they show on fox/ fox sports 1
i use it as motivation for aesthetics, what's possible for guys that are my height physically
>>35313313
I just started playing a new Dark Souls character. My only weapons are leather studded fist wraps, no shield.
Every time I die, level up, or beat a boss, I rotate between doing as many push ups, sit ups, and various leg exercises as I can.
It's not quite the same as watching mma, but it works.
Are curved/bent penises normal? How many of you have it? Is it any trouble to you/your partner?
I don't have Peyronies thankfully as my doctor said that's an extreme curvature with a problem of insertion and having extreme pain.
Still, years of going to the shower room during my HS days and watching porn made me self conscious of my dick. I haven't gotten into a relationship to this day because of it, I'm turning 23
>>35313309
I just had to google Peyronies and I think I might have it. It doesn't hurt tho - just looks weird.
but anyway it does not interfere with my sex life at all
some vaginas smell like ass, some feel weird, and others look like the tunnel to hell
porn is in no way close to actual sex so some bending in your penis won't change anything
my ex thought the curve looked cute so besides you no one fucking cares
>>35313309
Pretty sure there are far bigger factors to you never being in a relationship, champ.
Not a chick or anything, but unless its like 90 degrees i think it looks like it would hit the g-spot better. Like i usually put my GFs hips on a pillow so i can smash it, but u get that without doing anything lucky sob.
Share anything you know about it, or the ingredients and why taking it would be good, I considered buying it a few days ago from the guys at gnc
Can't find anything reviewing this NEW version of p6 extreme red.
shill pls
The guys at gnc were really promoting this stuff, I didn't know if they got commission for it or what, they were saying this stuff is good, and promise weights will go up and il recover quicker, but no one seems to know about this particular brand of p6, pls fit help!
