Archived threads in /fit/ - Fitness - 1910. page
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After squatz, I've gotten a slight pain, almost strain on my left side, somewhere inbetween my hip and inside portion of my upper thigh. Only feel it when I walk.
I can't tell if I'm not stretching enough, If I'm squatting wrong and straining a muscle,or if I'm fucking up my joints. It doesn't feel like the same kind of muscle soreness I get in my hamstrings, glutes and quads.
>>35307905
It might be a strain on a hip flexor
>>35307905
Id make sure to stretch your hips thoroughly before squatting, One of the most important things you can do, and something I neglected for far too long which resulted in me getting snapping hip syndrome and not utilising my hamstrings well
>>35307905
Bro I have the exact same problem, and I've been trying to figure it out. I think there's a muscle imbalance somewhere and your cns is compensating by putting extra
Stress on hip flexors. Now excuse me I must Han Solo is killed by his son, Kylo Ren. Luke doesn't say anything and has 30 seconds of screentime. Kylo Ren survives the explosion at the end, leaving it set up for him to be the villain in the next movie.
What's for lunch /fit/?
20 bk nuggets, large fry, dr pepper. keep hatin
>>35307878
I'm not hatin. After a year of eating healthy in not able to enjoy fast food like I used to. I would feel nauseous and gross by eating that. Post pic, I wanna see what somebody who eats 20 nuggets for lunch looks like.
Pic related is me, currently cutting. Can I get a bf% estimate?
>>35307878
plz post fast food bod pics
Guys, do you find it difficult to maintain a healthy physique if you live in today's degenerate western "first world" ?
Basically everything is engineered towards immobility and diminished physical effort. Sometimes it feels like a loosing battle t(b)h families
I'd like to be a hardened fit mountain-slav with great muscles, extensive knowledge of DIY survival techniques and a conservative qtpi wife - pic related.
Has any of you escaped his white collar betaness destiny? Tips?
![2015-12-18 12_33_35-Wolfenstein The New Order Walkthrough Part 6 [1080p HD] - No Commentary - YouTub.png](https://i.imgur.com/NsHsNb2.png "2015-12-18 12_33_35-Wolfenstein The New Order Walkthrough Part 6 [1080p HD] - No Commentary - YouTub.png")
B.J. Blazkowicz lived 14 years in a mental asylum, and fucking look how stacked he is. It's all about GENES.
>>35307763
I sometimes wish the industrial revolution never happened.
I could just do physically challenging labor all the time for my family, not for a retarded corporation's profits.
>>35307763
>le degenerate western first world
>le wageslave culture
Stop blaming your inability to stay fit on the world around you and take some responsibility.
Does masturbating multiple times a day make you low test?
No but it makes you a degenerate. Who the fuck is that bored to masturbate more than once
>>35307672
>>35307656
I have zero energy after a fap.
I try not to fap on or before my workouts because it just completly takes any drive or focus/aggression out of me .
If it effects testosterone I have yet to see evidence of this.
So I have a auto immune skin disorder (not as bad as picture related,).
Basically, my sweat glands clog. I look normal.. Just take antibotics daily, and somtimes oxycodone.
>How the fuck am i suppose to eat?
Yea I know, anti inflammatory. Fruit, salad...
>>35307478
Aspirin and magnesium. Avoid aluminium. Try lots of salt, not iodine added.
Those come to mind. Other than that, vitamin A, 200k iu a day, and some of the other fat solubles to keep balance.
>>35307478
Please don't post these disgusting photos I'm trying to eat my dinner ffs
>>35307478
Thats a weird filter
Blood test results are back, is my test low for a 22 year old male?
>>35307199
ask a doctor...?
Your test is in the upper range.
Is Ben Affleck natty or a fraud?
>>35306972
hes filthy rich
whyd he potentionally ruin his body for no reason
>>35306978
>why would batman roid
these fags would do anything to look good in a movie
>>35306972
muslim
/fraud/: Welcome to /Fraud/ steroid General. PLG is full of fatties. Fraud is aesthetic btw Primarily for the purpose of becoming a sicker cunt For collecting mires, but all forms of sick cunt training accepted! Post progress, and chicas
Where's the last thread gone edition edition
nigger
1/4
2/4
HERE IN MY GARAGE
>>35306008
JUST BOUGHT THIS UH
KNAWLIDGE!!!
47 gains in my gains account
How much water do you drink in a day, /fit/?
>>35305541
I try for 1-2 gallons. but when I'm working it's not Maybe a litre?
hard to work when u gotta pee badly.
>>35305541
That's gay as fuck man. I drink to maintain straw coloured piss. Easy as fuck
>>35305541
Jesus I hate this kind of shit. Typical crap women and liberal hipsters do just like those signs with different fonts etc.
Not everything needs to be a motivational quote. Just fucking do it.
What the fuck.
I thought wearing headphones was a universal sign of "don't fucking talk to me"
Today at the gym some dude comes up making a motion to take my headphones, which I do because I figure ok he must need to ask me something important or whatever.
But no. he literally just wants to talk about random shit for a solid few minutes.
It got so bad that I literally just turned and started my next set because he wasn't stopping. If I hadn't done that then he probably would have kept yammering all day.
WTF /fit/, please tell...
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>>35305145
I thought headphones were a sign to would be muggers that you're in your own little world and an easier target.
That shit kills situational awareness
It is, that guy just doesn't understand boundaries.
It is, but I'm fine with people talking to me. It's more that I enjoy listening to music at the gym than I don't want to be talking to people.
I only talk to other headphone users when I need to know how many sets they have left.
Oh, hey Lone Ranger and Tonto.
No homo?
>>35304214
As much as I mire scoob for being natty, his abs leave a lot to be desired
>>35304214
Wait scooby is actually gay?
ITT: Goal physiques
>>35302761
>manlet golem
Considering how fucked up his upper body is he has pretty good legs
GOLEM GET YE GONE
>4 Surprising Foods Packed With Estrogen
>mfw it's all the shit autismo Scooby and veganfags eat and constantly advocate
http://www.alternet.org/food/4-surprising-foods-packed-estrogen-chemical-linked-obesity-and-sexual-dysfunction
>>35301926
>The European Union disagrees about the dangers and boycotts US beef, which is swimming in the hormones oestradiol-17, trenbolone acetate
Rippletits was right, GOMAD is as good as steroids
>>35302201
look at the amounts, milk has thousands of times less of that than beans, peas not speaking of soy
inb4 the whole phytoestrogens bs
>>35304400
> A hundred grams of flax packs an astounding 379,380 micrograms of estrogen
> Soy, which packs 103,920 micrograms of estrogen per 100 grams
> Legumes like chickpeas (garbanzo beans) red beans, black-eyed peas, green peas and split peas are also estrogenic and black beans pack 5,330 micrograms of estrogen per 100 grams. Hummus (from chickpeas) has 993 micrograms of estrogen per 100 grams
>Milk,...
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Which are the bigger blight on society?
>>35300570
Neither
www.bigthink.com/postcards-from-zizek/why-you-shouldnt-have-sex-for-your-health-2
you
non-smoking health-obsessed CIS right wingers
