Archived threads in /fit/ - Fitness - 1905. page
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You weren't hunched over your screen, were you?
Push those shoulders back and keep that core tight
>>35315175
Actually OP, the best position for the lower spine to be in is about 130-140 degrees. This keeps your lower spine healthy.
>>35315211
Yeah I know. I was careful with my wording but all I mean is not to over engage your lower back
>>35315175
people who use chairs like in your pic are going to ruin their backs anyway
good chair = no problems
Holy shit, these actually seem like a decent bodyweight leg exercise. How many pistol squats can you do, anon?
i do 20x every morning, for both legs. My HB squat is 5x132.5kg.
>>35315160
p impressive m8. You do other bodyweight leg stuff? pistol squats and sissy squats seem decent but all other bodyweight leg exercises seems garbage
>>35315152
I squatted 425lbs x 5 ATG last week and can't even do 1 pistol squat to parallel.
u wot m8.
>there are times i'm motivated as fuck
>go to the gym almost daily
>go from 1 pl8 bench to two pl8 in 4 or 5 weeks
>suddenly feel depressed and tired
>fuck all of this
>mfw i haven't gone to the gym for 2 weeks
>this cycle keeps happening
>tfw no progress beyond this
What do /fit/?
become disciplined. sometimes i feel depressed but i work out anyways, and then i feel better
You're burning yourself out. Your central nervous system cant take it.
maybe go less days
>>35315113
I feel the same and but i do this >>35315816
Should I lift today?
I could easily stay at home, eat some delicious xmas sweets, play some videogames and shitpost inbetween and enjoy life.
She won't love me anyways.
>she doesn't love me anymore
Yes, go lift. Think about it this way: Will you regret lifting today this evening? Probably not. So, don't be lazy fuck and go lift.
>>35315099
you and me both man.
Previous thread >>35254353
>Recommended program for beginners: http://startingstrength.wikia.com/wiki/FAQ:The_Program
>Recommended reads: Starting Strength 3rd Ed.; Practical Programming.
>Basic rules-of-thumb:
4-6 reps for main barbell lifts
6-8 reps for ancillary barbell lifts
8-12 reps for assistance dumbbell/cable lifts
1-3 sets for 100% rep-max
3-5 sets for 80-90% rep-max
3...
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I'm doing stronglifts but having a problem with knee buckling on squats once I get closer to my 1RM
Would it make sense to add hip abductor machine to each exercise? I've already deloaded severely and been focusing on correcting the form as I work my way back up.
What should I do for upper body acessories on SS?
My LP routine based on years of lurking.
I'm making good progress (all my numbers going up after stalling SL) and getting some gains.
How aesthetic am i to /fit's standards?
>allso, should i keep bulking?
>left pic is current b/w
>>35314867
decent
Shoulders, upper lats, and obliques are lacking though.
Stay comfortable closer to 76 for max aesthets.
>>35314959
Aight, thanks. My shoulders are wierd, strongest body part, yet the least developed part
>>35314867
>zipper abs
i mean what's the point
-
-
BLACKPILLED pua & alt-chad here
st8 outta /r9k/ too
lifting is 100% useless to get u laid both online & offline
with women It's all about STREET-SMARTS & haircut & facial structure & eyebrow shaping
this post will go ignored but its the REALEST post 4chan will EVER witness
>>35314849
>Talks about facial aesthetics
>Proceeds to post a fuckugly dude
>>35314875
>Talks about facial aesthetics
>Proceeds to post a fuckugly dude
that has nevertheless banged hundreds of women further disproving his post
>>35314885
ya cuz he dressed fashionable in and had the confidence of the president
![012[1].jpg](https://i.imgur.com/oYLHehC.jpg "012[1].jpg")
Do you take a communal shower at your gym? I do, but I keep my underwear on.
I got butt naked and took my shower, then got dressed
Dont really see the point in getting my boxers wet
>>35314720
Are you 12?
>>35314720
>I keep my underwear on.
Why?
I just put 100g of oats in a bowl, poured whole milk over it, and put 2 min in the microwave.
Thing is, I had no idea it would be this fucking much.
Guys, how do I make that shit eatable, knowing I'm only 120lbs and can't fucking stand the taste of that shit?
i eat 300g a day
step up nigga
>>35314715
I put strawberry jam in it
>>35314715
Have you tried stopping being a little fuckboi bitch?
Allright /fit/, i'm not really a regular on this board.
But i guess this will be a thread on how to achieve a specific body.
I picked pic related up on /fa/, i'm probably a b1, and would like to go for something like c3.
So how would the best way to achieve that, and can it be done with bodyweight exercises (i'm poor)
Literally just crunches, pullups, push ups and eating
d4 on the road to recovery reporting in
I'm a big fan of setting small goals, achieving them and then moving on. How long would it take me to get from b1 to b2. Not op btw
>>35314681
Im >>35314658, i'll just samefag the fuck out of this thread.
It depends on your nutrition, intensity of your workouts, everything like that. Assuming you've never touched a barbell before, you eat perfect and give training all you've got (not likely, not against you personally, just nobody gets it right their first time)?
I think you could do it in 2-3 months fairly easily. Bearing in mind in those 2 pics there's actually a lot of...
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Do most girls even find abs attractive?
I'd say 95% of women like abs.
Some have weird fetishes such as dadbods and stuff
Definitely. Look at the pictures of all the 'great body' skinny celebs. The only thing they ever have is abs (and fame and money), no legs, chest, shoulders etc
Don't a lot think it only shows that the person has freakishly low fat? Like it's considered abnormal?
I went from 182cm to 178cm over the last 2 years.
I'm going to kill myself if this doesnt stop!
I'm 29 now. Anyone else here lost some height at this age?
I've been king of the manlets steadily since I was like 17 and I'm 27 now. Maybe it's a posture thing? Osteoporosis?
>>35314454
OP are you still here? i might have an answer for you
>>35314454
I've lost 4 cm too, because of illness and low bodyweight. Dude, people aren't supposed to shrink, unless old age. There is always a reason and never good at your age. Go to a doctor.
So I've been smoking since I was 14 (I'm 20 now) and I've been meaning to quit for a few years now but never saw the point till I started getting healthy and shit.
Got any advice on how to make it less miserable? I've gone a few days without it before and I turn into the biggest asshole.
tldr: I need advice on making the withdraws bearable
while experiencing withdraws, the key is to focus on the positive side-effects you're also experiencing "better breathing, you can smell better again, more energy"
Just take it a day at a time and do cardio if possible
>>35314230
>tfw you realize how much brotein you could buy with all that money you spent on cigaretts
Spend all your money so you cant afford them, then kill all your friends who smoke
Also if Youre thirsty grab a splode
Natural?
probably not
Yes. Fighters have very, very strict dryg testing schedules unlike body builders. They are real athletes whose bodies are tuned to win fights, not to look good. Consequently and ironically, their bodies often end up looking better than those who train for esthetics. They also cut hard right before a fight, so thats the definition youre seeing
>>35314208
If you have to ask, no
Hey, you! I've been searching you everywhere. There's something you don't know. Scooby loved you, always. And even now that he's gone, he is still watching and protecting you. Before he died, he wanted me to give you his message. He told me, that you should find the nearest book and read the first sentence on page 33.
It will give you the answer you are looking for. Once you understand the message behind it, you will gain the power, gains and girls to be the next natty king.
Good luck. And remember, scooby is always in you heart m8.
>>35314155
>Nowhere else have I recognised the sociopath inside me more than in Cleckley's clinical profiles, more than half a century old.
"You will pay for the wheels!", screamed Patrick.
I- I don't understand scoobs... Am I really the one you chose?
What should he become once?
Did scoobs mean that it's my decision if I will make it?
