Archived threads in /fit/ - Fitness - 1914. page
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No humor thread?
Time to dump what I have...sit back, get a protein shake and get ready for keks.
Also, feel free to contribute.
>>35272256
if i wanted 1 rep maxes id say something humerus
>>35272279
gtfo...you faggots are not funny anymore.
just copied everything from last one edition
>Recommended program for beginners: http://startingstrength.wikia.com/wiki/FAQ:The_Program
>Recommended reads: Starting Strength 3rd Ed.; Practical Programming.
>Basic rules-of-thumb:
4-6 reps for main barbell lifts
6-8 reps for ancillary barbell lifts
8-12 reps for assistance dumbbell/cable lifts
1-3 sets for 100% rep-max
3-5 sets for 80-90% rep-max
3 days per week: full-body routines (AxBxAxx BxAxBxx or AxAxAxx)
4 days per week: Pull-push-legs + fullbody (PPLxFxx or LPPxFxx or FxPPLxx etc)
5 days per week: Pull-push-legs + upper-lower (PPLxULx or ULxPPLx etc)
Routines with no deadlifts: upper-lower splits
Work every muscle group at least 2 times per week
Push = chest/front & lateral delts/triceps
Pull = back/biceps/rear delts
Legs = legs/posterior chain
>Just because an exercise involves pulling, doesn't mean it belongs on pull day. Divide it accordingly to the correct muscle group. For example, lateral raises belong on push day.
These are just basic rules-of-thumb!
Remember that you are supposed to have fun and enjoy doing your routine, so do the stuff that you enjoy doing!
doing no routine at the moment so I am asking for one.What do I do if I have a shit back? almost fucked it up [spoiler]deadlifting[/spoiler] and don't want to push it.should I do splits?
mirin dat volume?
>>35254396
seems a bit pointless exercising the same muscles multiple times in the same workout but if it works for you buddy then good.not too good at judging seeing as i'm a fag who fucked his back
THIS LINK COVERS THE FOLLOWING TOPICS:
- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements
CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS
Supplemental reading: Harsh's /fit/ Wiki
Diet & Body Re-composition
Initial Body Fat and Body Composition Changes
General Philosophies of Muscle Mass Gain
Sample Diets
Read the above articles, and decide whether you need to bulk (add muscle), cut (lose fat), or maintain.
Calculate your Total Daily Energy Expenditure (TDEE) in calories
Bulking Diet:
Calories: TDEE + 500 calories
Protein: 1+ grams per lb. bodyweight
Cutting Diet:
Calories: TDEE - 500 calories
Protein: 1.5+ grams per lb. bodyweight
Maintenance:
Calories: TDEE
Protein: 1.25+ grams per lb. bodyweight
Adjust calories as needed based on your goals / results.
Mobility, Stretching, and Self-Massage Resources:
MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.
This article covers some essentials with a few references to MobilityWOD
Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.
Foam rolling the critical bodyparts
Make your own foam roller
who is the shortes person you know /fit/
>familie
>friends
>teahers etc..
in my case my spanish teacher he is like 5,4 or 5,3
>>35310422
My gym teacher in the 9th grade must have been 5'0. He was pretty swole too. kek, what an overcompensating manlet
A manlet from my uni gym, he saved me when I was benching 4 plates.
I have a friend who is 4'11" I believe
She's pretty cute though, honestly she pulls it off
My left delt/bicep is injured and I thus can't do OHP and bench press. What can I replace them with?
ANSWER MY FUCKING THREAD GODDAMNIT
>>35310345
jerk of dicks from gym boys ?
>>35310345
rest x f
>100% virgin
if I become /fit/, will women stop insulting me?
>>35310298
no, get charisma
>>35310298
Dude, she knows you're a virgin and wants to fuck you without a condom.
Shut the fuck up.
>>35310298
depressed as fuck and havent laughed at anything on /fit/ in at least a year thanks OP... 100% virgin.. top kek
I found out Klokov's secret
>>35310033
oh gawd based Krispy Kreme. We used to have the stores in here in Jersey but they all closed long ago. went down south to visit family last month
MFW saw my first KK in years
MFW the light was on
MFW i ate a full dozen
MFW completely worth it/ would do again
>>35310033
Where can I find those in Basel?
this is why I lift
Fluid pumping is apparently the safer way to do it but a legit bathmate is kinda pricey while knockoffs go for about ~$40ish on aliexpress, worth it?
I got a bathmate last year. I think it's effective, but it's so hard to be consistent. Pumping and jelqing are just so fucking boring.
>>35309624
That is so odd, I was just thinking of getting one. Was trying to find it on Amazon.
Waste of 40$ that shits a fraud
Jus pull a bunch and when it hangs low enough gravity will take over and do the rest
>there are people who will make any excuse to not squat
>there are people on fit mingling with these people
Goddamn you hit a new low
ayy lmao
the only one of my bros who lifts, sure does his squats. he's probably surpassed me by now. i only squat lmao3plate tho
>le everyone must squat meme
Ive been lifting for 5 years, squatting for 5 years, and browsing this shitty imageboard for longer than that and I don't give a single fuck what anyone else does in the gym. Why the fuck do you care what other people do in the gym? I'd be willing to bet you look like absolute shit and just grasp at straws (the squat meme straw) to try and make yourself feel better about the fact you look like shit. The fact you squat makes you feel like you have at least 1 thing over the other people (who prob look better than you lol) and you're so god damn insecure about it that you feel the need to spam the squat meme over and over.
Just fuck off. Squatting has literally become the new fucking autistic meme in the last 2-3 years or so. Everyone fucking squats, even the most bro of bros. The fact you still act like people don't just shows how much of a newfag you're. 5 years ago I was literally 1 of 3 people at my gym who squatted, now everyone fucking does it...so much so that I had to buy a power rack at home and lift at home because the squat racks would always be taken up at my gym because of the fucking squat meme you faggots spout.
Mono abs are more aesthetically pleasing than six abs
Prove me wrong
Massive obliques are the best.
That's called a stomach, anon
>>35308790
How do I get obliques like this?
What do you think about training with kettlebells? pic. My homemade kettlebell.
>>35308539
better than nothing
worse than other options
just depends on your situation, resources and goals
Did that even save you any money?
>>35308564
Yeah
>eating oats instead of 100% Whole Wheat Bread
>not doing loaf of bread a day (LOBAD)
>confirmed for not making it
>he thinks all proteins are equal
>he thinks fitness is all about the proteins
>he picked some shitty oat to make oats look worse
>>35308467
Bread has double the protein, so your point is invalid.
>>35308489
topkek m8, let me guess, 19 years-old, 4 months training ?
Guess how many months i've been hitting the gym. (Started as a normal guy with 18% BF, 0 supplements, not even whey)
0 days?
DYEL
5 months idfk
>>35308392
1 year
Is there any kind of routine or program or whatever that would have me exercising for multiple hours, possibly every day?
I've recently come to realize my friends are trying to distance themselves from me. I have no social skills or interests that lets me meet people as is always suggested for finding new friends. I've grown tired of all other pastimes but physical exercise.
Anything that can keep me occupied for almost all my spare time?
don't try to escape reality by spending 3 hours everyday at the gym. Work on yourself bro, read some self-improvement books
>>35308354
Not necessarily saying only gym. Literally anything or anywhere.
Also what am I supposed to improve
>>35308339
Make your own routine brotha, fuck a fake friend. Countine too better yourself and find friends that share similar interests with you. At the very least become a beast of a man and snag a hottie to have a few lil ones with. Boom passed on your jeans (lol) and you have purpose in life. Your children. Keep your head up brotha, peace
