Archived threads in /fit/ - Fitness - 1919. page
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What is /fit/ opinion on Jeff Seid
https://www.youtube.com/watch?v=TVHQsTVW1qY
Is he natural?
Is this something you can achieve without steroids?
>Is he natural?
>>35304937
No he isn't natty , maybe if you have natural test levels that are an outlier of the average
>>35304949
>>35304959
He says he's natural...
6'2 lanklet here
If I do push ups, pull ups and core work every single day, to failure, for 60 days and eat 3000 cals a day, what will happen?
>>35304894
Every single Day? Burnout! Give yourself a day to rest
you will have no visible addition of muscle because lanklets are forever dyels without the use of steroids
don't even bother trying
>>35304894
You will most likely get very good at doing pushups
Christmas is nearly here and after that it's time to cut.
I have had a bad year and put on 10 kgs of weight. At least I went to the gym meanwhile and got some gains.
>Current BW:
95 kg
>Goal BW:
80 kg
>Macros:
Haven't decided yet, I think I'll start with 1800 kcals. Sedentary lifestyle besides gym.
>Diet:
Chicken (recently grew to love them after learning how to cook)
Broccoli (delicious when cooked in oven)
Oats...
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>>35304826
I wanna do girl in pic so badly.
>>35304842
yeah the left one is a qt
>>35304826
That's the worst 'macro' and 'diet' plan I've seen in a while.
Can you do this faggot?
>>35304815
With muh dick
>>35304889
yeah sure thing faggot
>>35304815
>Pussy pad
My what a homo.
I need to know what the impacts on my health is working 15 hour shifts daily for 6 days a week on the road.
Basically I'm in a issue of being forced to work these shifts with no choice.
I fell asleep on the motorway doing 85 Mph nearly totaled the car.
apart from this what can be the long term health impacts of being worked like this???
>being forced to work these shifts with no choice
You do have another choice, get another job. Unless the money is out of this world you're being worked like a kaffir.
>>35304752
Basically, everything that can get fucked up will. Longterm sleep deprivation and overwork is terrible for the body.
physiology-wise, none. you'll get used to it. i was working 24 or 19 hour shifts as a security guard. you simply learn to cope with it. mentally, it will eventually destroy you. if you its for the long run seek a new job.
Not sure if this fits to /fit/ but is there a way to get a deeper voice? I'm almost 2m tall but my voice is weak and tiny. Sometimes for example after I woke up or I woke up after drinking alcohol my voice sounds really deep.. how can I keep that?
Also this guy looks like 15 and has a fucking deep voice:
>https://www.youtube.com/watch?v=feLoilH2HQA
ask /lgbt/.
im not joking - part of being a tranny is trainijg your voice to be more or less manly. they should be able to help you out
>>35304742
talk with the bottom of your stomach
Just constantly talk in a deeper voice when around others, not that difficult. Nobody can tell the difference between you pretending you have a deep voice and you actually genuinely having a deep voice, can they now? you fucking tall voicelet piece of shit.
/fit/ - Fitness used to be /fit/- Health and Fitness
So, is EMS /fit/ related, or should I fuck off to another board--if so, where?
>>35304616
This is not an Emergency Medical board, no.
>>35304642
No medicine outside of broscience?
>>35304616
Paramedic here, what d'you want
Question about programs like pic related.
>be me military bro
>only just now getting into lifting free weights and trying to get away from crossfit faggotry the army shoves down our throats
>doing stronglifts going into third week
>being that i'm in the military, i'm not weak to the point the early weeks (read months) of the program will necessarily benefit me
>felt like i was wasting time at the gym following...
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it will get very hard soon enough. take this time to meticulously perfect your form.
>>35304493
One you start squatting 130kg it gets hard, same with the bench, OHP and deadlifts, once they get heavy you feel like its not enough.
>The most ridiculous thing about the entire StrongLifts program is the part where everyone is supposed to start with the empty bar. This is beyond unnecessary. The reason why this is suggested on StrongLifts is to help lifters develop “proper form”. Unlike Starting Strength, which includes hundreds of detailed pages on how to perform each lift, Medhi has a few YouTube videos. Again, this is where the “internet marketer” part comes in. By telling people to start with the bar, it isn’t as intimidating for the audience he is going after.
From...
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My forearms are so fucking skinny - what can I dooooooo?
I can't even wear a watch 'cause my wrist is wider than my forearms.
>>35304064
Do some exercises that target them fucking curl faggot
>inb4 what exercises too retarded to google
Farmer walks
Hanging from a bar / rings for as long as you can
Wrist roller
>>35304150
listen to this man
I had the same problem, genes bro. Even when my forearms started to beef my wrist still look teeny tiny. Such is life
How does /fit/ handle depression and how has if effected your gains?
I was in the best shape of my life, I only gained about 10-14lbs this semester but god damn that had made all the difference. I just became depressed and started eating my feelings. I ate the shittest food, got acne, didn't work out anymore (that always helped with my anger), basically became a fucking slob.
>>35303725
Why did you become depressed? What made you go from positive to negative? Find the root of your issue, acknowledge it, accept it and finally confront it. Yesterday is just that, yesterday. Focus on your mind and body today and the right way will be shown to you.
Been there done that, all you have to do is commit to stop being a faggot again and get back in. Mix in cardio too, runners high is a great antidepressant and lasts all day. I just make it part of my therapy along with the stacks of medication.
>>35303725
i know that feel when you tumble down and spiral into a void that can last months, maybe a year or 2
ive been there. As long as you still have a tiny little bit of motivation left to at least work out or so you can maybe make it back but if not the best thing you can do is ASK FOR HELP.
I couldnt. I still cant. Don't be me.
So /fit/, how's your winter bulk going?
>break plateau and finally weigh 180
>get qt Asian gf
>get promotion at work
>happy
Also good feels thread
>tfw couldn't go to the gym in summer and have to cut in winter
Truly the worst feel.
>>35303638
why?
>>35303656
What why?
Why it's the worst feel or why I'm cutting in winter
Does /fit/ approve of the "Bernie Sanders" diet?
I approve of the atheist socialist jew.
the diet? nah.
>I'm American btw
>>35303593
>atheist jew
>atheist
>jew
Wut
>>35303607
Brah he has to appeal to everyone.
That's how Democrats get their shekels.
>is secretly a Jew
>tells everyone he is an Atheist
>Practices Christianity sometimes
>sacrifices a goat to muhammed every once in a while
Anyone ever got constipation from eating too much protein here?
>haven't had a proper shit in like 4 days
Feels proper bad man. What do?
>>35303416
take fibre supplements you non-shitting shitcunt
>>35303416
No, I eat a ton of starchy foods. Constipation is so easy to fix
Good Digestion Thread?
Good Digestion thread.
How often do you shit /Fit/, and what do you do to shit often?
check out my gains in just 6 days, bros. I started working out again about 6 days ago, and have been sick for the past 3 days so i can't work out.. so this is the result of just 3 days of working out, lol.
>not to mention i just ate a 16oz steak with two salads and a couple diet cokes
feels good to get gains easy. No supplements, no roids, nothing. All natural, bitches.
So, why don't you have any gains after 3 years? I could gain 40 lbs in less than a week, I could lose 40 lbs in less than a week.. my metabolism is...
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get a load of this shit post
>>35303270
Is this the new meme? Take a pic before and after a meal and claim to have made gains where there are none?
>>35303291
>>35303301
are you fuckers blind, dude clearly got impressive gains for 6 days
