Archived threads in /fit/ - Fitness - 1896. page
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Protein shakes vs protein bar. Which one is healthy and why? Which one do you prefer?
Healthier*
>>35324478
Most bars are packed with soy protein plus tons of additives, which makes them shit tier
Eating protein > drinking it >eating a protein bar
Asking for my DYEL brother,
He's starting to get into fitness but he's pretty young (15) he wants to get into a gym but I'm questioning if it's too young or not.
What do you guys think?
How do you think he'll be treated?
What age did you guys join?
What can he do to not look like a complete autistic nerd?
Of course I'll be there with him to show him form and stuff but what do you guys think?
Hate to do it but.
Bump.
15 y/o here, lifting for last 6 months or so
Everyone seems pretty chill, there's heaps of other people around my age too so it's np
Just tell him to youtube shit before he tries it so he doesn't hurt himself or look like a retard
>>35324317
16 years old reporting in.
Lifting 1 and half year, every1 is okay with it in my gym.
Do you leave your chest hair as is, or do you trim/shave it to make muscle definition more easily visible?
depends, but at most trim... unless you are competing in a bodybuilding competition
>>35324311
Trim it and shorten it. The body hair should not be a forest, but an aesthetic. It should be expressing your masculinity without highlighting the fact you're a werewolf out of season.
>>35324311
This problem is pissing me off. I just got out of a nearly decade long relationship and immediately started hitting the /fit/ness hard and hooking up with several different girls, and it's like no fucking general consensus on body hair for them. Some like full fucking growth beast mode, some like trimmed, and some like the shaved body...so before aligning dates with them, I always have to think about the type of girl they are and what type of bodyhair they probably prefer. I never go full beast, but I just from...
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>Wake up at 6 feeling like shit
>Eat banana
>Shower
>Shave and brush teeth
>Apply aftershave and deodorant
>Dress up
>Get on bus at 6:35
Whatever I do, it includes staying in bed 30 minutes after my alarm, fighting off the day and trying to get a few minutes more of sleep interrupted by alarms every 10 minutes
Waking up at 4-5am just now, usually:
Coffee and get dressed then run down to the gym for 30 and run back before the world wakes up, make some food, waste some time and go through my day
>Wake up at 04:00. have to wake up earlier and earlier because my gym keep getting busier.
>Toilet + Wash face(not in toilet)
>Go downstairs turn on PC.Grab breakfast.Eat very little. on Deadlift day and leg day i eat nothing at all. i really cant workout with anything in my stomach.
>Put on gym clothes + shoes + jacket
>04:15 Time to bike to the gym
>04:25 At the gym
>04:26...
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>Movie about jacked /fit tier biological father coming home
>husbando step father is beta wageslave
>titled "daddy's home"
is hollywood making movies for us now?
But marky is a manlet
>making movies for us
lol
I guarantee you the movie ends with the two dads making nice and being good friends and wahlberg will be like 'you're a great dad and I'm lucky to have you looking after my kids'
its pro cuckold jew trash.
>>35324237
You know what this proves? Women are disgusting self absorbed selfish creatures that only do things to benefit themselves. This movie is a total disaster. The "wife" has children with the alpha /fit/ male to get his good genetics and then ditches him to leech of the rich executive beta to feed her children and give her a lavish lifestyle.
> tfw there's barely a noticeable difference between being 5'10 and 6'0
http://www.mrinitialman.com/OddsEnds/Sizes/sizes.html
Why are you all so insecure again?
>>35324124
spotted the manlet lmao.
>>35324124
lmao the guy on the right absolutely dwarfs the guy on the left srs
Just look at the shoulders
>>35324124
Of course you're not gonna notice from a mile away, you fucking manlet.
BREHS
R
E
H
S
>>35324120
High test does not mean fat women
i imagine a log started at the top is is slowly being pulled down by gravity
>go to family christmas party today
>seeing lots of people for the first time in a year
>uncle says "wow anon have you been working out?"
>"heh heh yeah you know I try"
>make awkward small talk for a few minutes and wander off
>feeling shredded as fuck in front of my hot cousin
>sit down in family room
>hear...
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He's probably encouraging the kid or just having a laugh with him using you as an example.
>>35323453
You must be a big guy then.
>>35323479
For him
How to get a body like Brad Pitt? (Preferably from "Snatch")
>>35324105
Eat, lift and run.
>>35324105
SS + GOMAD
>>35324105
genetics
I fell for the SS meme
> t Rex legs
> dyel upper body
>>35323910
>didnt add accessories
>doing SS for basic ascetics and not powerlifting base.
You deserve it retard. Unless you didnt know how to do any of the major lifts. Then do a brosplt you retard because you have the basics down.
just do PPL for a year and you'll look great retard
>>35323910
D...Did you shave your thighs and not your lower legs?
Is creatine safe? Are there any side effects? What kind should I use?
>>35323869
any type except creatine monohydrate is good
expect bloating and water retention until you get used to it
definitely cycle it and take breaks or it will impede kidney function and possibly damage your kidneys
No sides unless you include murderous rage and the urge to massacre your family. Tread carefully op that stuff is dangerous
i use it and it's fine
i'm still not sure if i should use one or two scoops in a shake, so i just use one big one
tastes like shit btw
Brehs..
A really hot girl liked me and I was too beta to ask her out, so when I had finally worked up the confidence to ask her out, she gave up on me because I took too long.
FUUUUUCK
I guess this is a lesson to be learned, for me and other /fit/izens.. DON'T FUCKING WAIT LIKE I DID. DIVE INTO THESE THINGS, GRAB AT EVERY OPPORTUNITY YOU HAVE!
I know this isn't really fitness related but it's just advice for keeping socially fit
I love you OP
>>35323839
I knew I could rely on you guys, I love you too, bby
just a little homo while i'm still upset
about once a month a girl will talk to me and ill start thinking about asking her to do something, but then i'll remember she'll be an obligation and just stop worrying about it. i can just lift and masturbate, r-right guys?
Is he right, /fit/?
yes, everything people post on facebook is always right
No he's fucking retarded and doesnt understand human biology on even a highschool level. Protein powder is overrated and not as good as just eating real food but its still fucking protein
POST HIS BODY
So yesterday I broke my ankle, and I'm pretty annoyed since it means I can't lift.
However, is it okay to do non-machine based exercises like push ups, sit ups, crunches, lats/abs etc, if I'm not putting direct pressure on the ankle?
Or should I just suck it up and hold off until it heals?
Stress travels throughout the body bro. Your going to delay the healing process.
Lifting while taking pain meds isnt really a good idea either.
You'd be surprised at home much stability your ankle offers even on exercises where the legs aren't involved.
Tldr. Don't workout if your really messed up. Take it slow.
>>35324106
It doesn't even hurt that much.
Can I at least do push ups...?
>>35323760
Last time I checked your ankle doesnt affect your upper body
Hey /fit/
What do you do to get over workout pains - the first ones you get, at least? Exercising always gets me so sore I want to cut myself open and glue my tendons back together and... I don't know, it's just that I'm so intolerant to pain that it drives me crazy, sometimes to the point of tears, y'know.
And it's not even anything intense; even some light jogging is enough to break me.
Everybody always says it's the "first workouts pains everybody has" but this shit has been going on forever. I try to eat well, I take...
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Weed
>>35323610
Never gonna make it
>>35323610
Buh weed don't even exist here and I'm broke anyway
Should I smoke tea leaves instead
