Archived threads in /fit/ - Fitness - 1893. page
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Who's /pure/ here?
Who here could be dropped into the wild and not have to fight any modern day addictions
>no gambling
>no creatine
>no caffeine
>no nicotine
>no alcohol
>no gaming
>no refined sugars
Make your NYR to become /pure/
>>35328915
> Acting like a tumblr fag
Git out mate
>is addicted to 4chan
>is """"""""pure"""""""""""""""""""
>>35328940
I can quit any time i want!
/plg/- Powerlifting general.
>SPECIAL THROWBACK CLASSIC EDITION
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or...
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routine check?
thinking about filming myself but my camera is shit
who else /obese/ here?
>tfw couldn't finish today's lifts and have to go back to gym soon to do my duty
I just couldn't listen to this dude's shitty, shitty SHITTY fucking metal for a single second more, had to get out of there
Sometimes I wish my gym did not have an open stereo, having to listen to people's unbelievably shitty music is killing me
How does one achieve a swimmers body /fit/?
>>35328495
by swimming?
>>35328495
Swimming
>>35328495
Swimming might help
Hey guys, I'm back home for Christmas and I don't have access to a gym around these parts. Do any of you fine folks know any decent bodyweight training routines that I can do at home?
>>35328492
I'm in the same boat as you opie, so I'm doing the following workout, which is as close to my normal (gym) workout as possible:
A:
Weighted pushups
Weighted chins
Ring Dips
Pistols (weighted if they get easy)
B:
Handstand Pushups
Hanging Rows
Wide-grip pushups
Pistols
I could use another pulling exercise on the B routine, but I'm struggling to think of one.
This focuses on getting to a certain volume and then increasing the load through either weight or mechanics (your choice. Youtube the stuff for more info. There is too much for me to just post.)
Required materials
>weight vest
>Pull up bar
>hand balancing blocks or planche blocks
Optional
>pulley and Paracord
(For rigging assistance for progressing one arm chin, levers, and planches)
Day one
>Chin...
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>>35329140
Additional note. You don't want to be doing a ton of reps for most of this. You want to focus on something like 5x5 and adding weight to your vest until you can move to the one arm progression (100+lb weight vest recommended at the least) and then, once you get the one arm version add reps.
Treat it like starting strength. Add weight, focus reps later.
I did high reps for a while, but focusing on adding mechanical difficulty and weight will skyrocket your growth.
How do I get rid of this double chin?
It's something that has been bugging me for a long while, I thought it was just a part of being skinny fat but looking around I don't see any whales/above skinny fat people with this type of double chin problem so im pretty much excluding weight out as a possible reason for now .
To add a bit more details I would say I suffer from quite 1-2 posture problems, APT and forward head posture.
Lose fat.
It's really that simple.
Different people carry their fat on different places, only way it'll go away is if you lower your total bf%.
>>35328475
Just to take a stab in the dark, what BF% do you reckon the face fat would go??
>>35328517
take a pic of your body to see where you're at
I'm living with someone who always has to have the upper hand. He's tall, handsome, brings back a new girl every week, superficially charming, and supremely confident. I'm an introvert and I feel like he's trying to control me (puts his hand on me when talking, makes subtle jabs, doesn't listen to my stories). He hasn't done anything wrong but I feel like he's always trying to dominate any conversation. How to deal with these kinds of people?
Animals only understand fear and force
Don't ever get angry. Get play angry.
do things like getting extremely aggressive, calling him a dumbass faggot with a almost ridiculous tone
then go buddy buddy and be like. "I see you got your hair cut. looks good."
itll fuck with him
>>35328276
>jelly
stop being so envious of your roommate just because he's better than you. instead, you could use this opportunity and learn how to be more confident and dominant.
https://www.youtube.com/watch?v=DxIewQZgtGM
Smaller guy gives it his best, bigger guy does it but doesn't bitch but the woman just fuckin moans constantly and doesn't even put effort in. Genetics strikes again.
Is this a black people channel, like a black Buzzfeed?
lol @ the fat burpees, wtf.
https://www.youtube.com/watch?v=cmvAWb26W1s
What a bunch of stiff cunts
I heard that creatine is helpful for sprinting and long distance running but i've also heard it doesn't help
what's the truth? pls
>>35328168
It doesn't work but ON shills will spam your thread until you buy a couple 5kg bags of that shit.
Just by saying creatine is useless these ON shills swarm you like flies and send you death threats.
>>35328186
wait ON shills? What do you mean?
This is a barbell at the gym I'm at. Its filthy as fuck and what's weird is, I took the weights off of one side and the barbell flipped over and cracked a mirror on the wall. Every gym I've ever been at doesn't have weights fall off when you take one side off. Wtf is this shit?
>>35328144
>>35328144
its called an unbalanced bar, when you take weights off one side and not the other, the other becomes heavy causing it to be pulled down by gravity, this causes it to flip and crack the mirror. its probably never happened to you before because you have been moving baby weight that doesn’t have enough mass to be dragged down.
Stop breaking equipment and learn basic 3rd grade science.
>>35328202
Dude this never happened before I was just taking weights off
How to lower obesity.
1. Make PEDs Legal
2.Make professional ped users admit to usage
3.Stop promoting goal body thread unless you have that exact persons same genetic make up
4.promote more reasonable goals for normies
this nigga
you serious?
>>35328012
What if we just let everyone get fat enough to lower the level of the ground
>>35328012
Kill yourself
Can I get a better physique with only bodyweight and cardio? I'm 28, 5'11 and like 170lbs, which is above average weight for my height but I think I look skinny as shit above the waist. Any specific programs I should be looking at? I've tried going to the gym but the whole gymbro atmosphere is intimidating and discouraging as fuck. I think I can be much more consistent if I could do all of my workouts from home. Getting stronger isn't even necessarily my goal, I just want to look better. Basically just want to be ottermode. Also is 28 too late to start and...
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I'd you don't have the determination to do weights at the gym, no way you can do any meaningful bodyweight exercises. If you don't like your gym, find a new one, but more than likely you never went to one for more than 10 minutes and are saying that as an excuse to be lazy, because gyms are only "gymbro" in movies and tv shows
>>35327864
Better? Sure. But you'll still be pretty skinny.
Best to just pay for a gym membership bro
>>35328024
Actually I've tried going to lots of different gyms in the last 10 years. College gym, big national chain gym, a more niche weightlifting gym. They all sucked.
I just feel like absolute shit working out in a place where I'm literally the weakest person there. It's fucking humiliating. That's the reason why I always stopped going after a few weeks every time.
I would have much more motivation to work out if there was some routine I could do in the privacy of my home.
>November 1st, 260lbs
>today, 233lbs
I've been told losing this much weight is dangerous, any truth to this? Ironically, I feel absolutely fantastic.
All I've done was change my diet:
>no more fast food
>no more junk food
>prepare all my own meals
And I now go to the gym:
>50min cardio daily
>30min workout 3 times a week
So your caloric deficit has been 2000 cals/day?
ehhhhhh
You've been losing roughly 1.9lbs a day, which is optimum in weight loss (51 days / 27 lbs). Keep up the good work!
>>35327818
My TDEE was allegedly 2,600 when I started. I eat about 1,000 calories a day.
Body inspo. Who you wana look like?
I want to look like Paul Newman
>>35327804
>being a mouthbreather
M/18/191cm/92kg
Managed to put on 20kg in one year (pic is from november). Still got spaghetti arms
Atm doing upper-lower, compounds 3x5 and accessories 3x8-12. Basic stuff
>from skeleton to skeleton
Also overall progress thread
>>35327572
Nice weight gain but definitely keep at it, focus on OHP and lats to help make yourself look wider.
how can you still skeleton at 90kg?
come to think of it, I also reached 88kg from 74 in recent 6 months (pic related, bottom is today) and am a skelly as well.
I gained like 5 kg in recent 2 months, but looked and felt bigger 2 months ago, what do?
Here's my progress, how'd I do? Any advise on lagging parts? Can I get a BF% estimate on that last pic? I want to know how much weight I'll have to lose to be under 10%
Hey /fit/ how do you become muscular and hot in a month?
>>35327436
you don't
Steroids
>>35327436
PSMF for diet (if fat)
steroids
clenbuterol
