Progress
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M/18/191cm/92kg
Managed to put on 20kg in one year (pic is from november). Still got spaghetti arms
Atm doing upper-lower, compounds 3x5 and accessories 3x8-12. Basic stuff
>from skeleton to skeleton
Also overall progress thread
>>35327572
Nice weight gain but definitely keep at it, focus on OHP and lats to help make yourself look wider.
how can you still skeleton at 90kg?
come to think of it, I also reached 88kg from 74 in recent 6 months (pic related, bottom is today) and am a skelly as well.
I gained like 5 kg in recent 2 months, but looked and felt bigger 2 months ago, what do?
Here's my progress, how'd I do? Any advise on lagging parts? Can I get a BF% estimate on that last pic? I want to know how much weight I'll have to lose to be under 10%
Well he is 191cm. nice work so far though OP.
>>35327816
Doorbrah?
>>35327830
Can't do that for you man, but really good work!
>>35327830
Id say chest is lacking the most from just eyeballing.
But goddamn good progress man. nice job
>>35327830
I think you are 14-17% bf
>>35328098
>>35328072
>>35328028
Thanks guys
>>35327830
great work with your chest between april and dec man
>>35327572
Take a shit. You're full of shit OP. Probably why you weigh so much and look so skinny.
5 foot 10
Can I cut yet or do I keep bulking?
how do i know when its time to cut?
>>35328926
oh and also i have some mad t-rexism going on atm
i squat 97.5kg highbar for 5reps, and bench 57.4kg
:/
>>35328971
Is that your hand or your dick?
>>35329492
hand
im wearing pants, dummy
M/18/171cm/57kg
How am I doing?
>>35330167
>171cm
>57kg
At least one of these is bullshit, negro
>>35330221
no im really light idk why
o mightve gotten heavier / taller since i last measured
last height measure last year
last weight measure 2 months ago
>>35330643
>last weight measure 2 months ago
You need a scale, dude.
