>>35336253
Im Armenian and it came to me easily but i have always been flexible because of doing certain sports.
I think its a cultural thing. Most Asians get into sports like gymnastics or martial arts so they are very flexible growing up.

I can do it easily and I consider myself to have bad flexibility

>>35336253
I'm white and I could do it before I even started getting fit. It amazes me that people can be that inflexible.

>>35336159
5'3 manlet reporting in
Upsides? I can move faster than most people I know, I guess. Haven't considered doing roids, ever.

>>35336194
How on earth do those stubby legs makes you faster than most people you know?

>>35336205
very carefully

I'm usually 9-11%, my body just burns through all the shit that i eat, it's shit for gaining weight quickly, but good in the long run, i guess

Anon, just how much did you lose?

I'm on the same path, getting my shit together, worried about loose skin and all that. Any advice?

>>35335849
Is that a picture of you OP?

you don't look that incredible if you just go to the gym

The dangers of body dysmorphia are real

>>35335723
He could have had zyzz tier ab insertions and never cut to see them

Now he's stuck with these

He looks like shit

>>35335624
>goes to get permanent abs
>still has no abs

Kek

>>35335624
it looks terrible

>>35335618
A lifting routine would make him healthier, and would give him a hobby to enjoy for the rest of his life. What's the point you were trying to make? Lifting for girls? If so I'm sure he's pulling more than your faggot ass.

add some pointy ears and a set of horns and you got yourself a saytr

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>>35335666
>saytr
>satan trips

>>35335584
Well you see, in the old days sodium was used as a preservative. Salt was basically a refrigerator. Now a days we have refrigerators and they work much better. Its not that sodium is bad for you, but you should be eating refrigerators instead

Sodium is an essential mineral that has a lot of effect on how your muscles function but too much of it leads to high blood pressure and associated heart problems. That's my understanding, anyway.

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>>35335604

Donate some semen into her mouth

>>35335536
my mom was there with me, she would not approve of that and i don't want to her to take away some of my christmas presents

>>35335548

Donate some gdp for a blowey joey

Gay jesus

>>35335459
No, I'm white

>>35335627
White is right
1488

I pinched my sciatica a year and a half ago

/blog i've never been confident in lifting again. The nerve and my back acts up every once in awhile. The pain was so intense i could barely walk, and it kept on for months. I stopped lifting and got into golfing instead and just maintain a diet. Im not ripped anymore

>>35335423
You're not the only person to give such a bleak outlook.

Is it recommended that you completely stop lifting heavy weights?

I assume it happens to pro athletes and they have to go back to lifting weights/intense training cuz ya know, it's their job to be at peak physical condition at any given time. Or is their pain just masked with constant shots of steroids into the spot of inflammation?

>>35335423
Also, what finally allowed the area to calm down? I'm on a medrol pak and the sciatica symptoms are starting to fade.

Every prognosis (from multiple doctors) I've gotten has pretty much been "uhhh, it just gets better" by meds and PT that's supposed to encourage the spot to return to it's ideal position.

>>35335364
>six figure salary
"In Los Angeles, California the median Fire Fighter salary is $43,646 with a range usually between $32,735-$54,558."

Couch to 5k is a good start

>>35335372
it's ok, you get great retirement benefits if you work for them for over 20 or 30 fucking years

and by lose weight, I mean lose a minimal amount of muscle at the same time. After all, I am wrestling.

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I do Judo/Sambo Thrice a week with weight lifting. Personally, grappling does nothing for me weight wise. If you wanna lose weight, its 5% Exercise, 95% saying no to cookies and soda.

i like watching wrestling no homo

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>>35335346

>>35335346
I'll never learn. I'm 5'11" king of the manlets and I'll continue pushing forward. Always gaining strength, size, and income. All of mankind's endeavors are pointless, so why would I let my height be the factor to finally break my will. I have to be strong for my fellow manlets.

>>35335430
Im 5'11 and 6' with shoes on. Just tell people your 6'.

jokes on you i don't squat at all

>>35335268
Guess what that makes you

>>35335240
If I wanted to squat to a daily minimum I'd just ask you your one rep maxes.

>>35335210
Weight lifting is like bodyweight but better in every way

You already can't do push ups because you weight too many kilos

Your better off bench pressing/squatting a bar and progressively adding weight

>>35335210
weights make you all big and bulky
body weights make you all lean and athletic

So basically, do you want to move heavy things? or have form and function