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Hello Anons. In this thread, we discuss how to make social gains. All things regarding social life, including girls (implying we go for girls), are welcome.
>>35344806
Let me start off. Been trying to talk to more people, and I find it hard to start conversations off. Can anyone recommend some things I can do and practice that have been tried and true? I don't want to try something on some site and look like an autist anymore.
A good start would be just simply greeting people, or asking how they've been. It will show that you're the least bit interested and not just a total shut-out. It is important to show confidence and not stutter or slur.
>>35344937
Would you recommend practicing in front of a mirror?
I understand that a greeting would be the best way to introduce yourself, but where do I go from there?
I'm not asking for a script by any means, it's just that from that initial greeting, there are so many ways the conversation can go. What would be an appropriate topic that wouldn't offend a person, and yet wouldn't seem too intimate and come off as creepy?
Or should I just keep on trying until I find out for myself?
>just lift, bro!
>everyone lifts to compensate
>Race-mixing is beautiful!
>>35344641
Everyone bodybuilds to compensate
If you've even done curls then you're probably insecure desu
Is keto just a meme? I'm cutting at about 150g of Carbs a day and get enough Protein. Will I see this hurt my weight loss?
>>35344318
what do u mean by 150 gr carbs a day
Yes, keto is a meme and terrible for health. Useful only for insulin resistant fatties who can't count calories. For anyone else 45-65% of calories should come from carbohydrates.
>mfw picrelated is 48 y-o and has been on keto for 5 years now
How does one get a body like this.
what bf% is this?
do I pretty much need to do chest and work on abs to get like this?
and yes its ozil.
Do push ups once a week and play video games
>>35344298
forgot the serious reply only tag
it's gyno%
>did SS + GOMAD like rippletits told me
>drank a whole gallon in an hour
>have been shitting milk almost non-stop for the past 4 hours
so is this guy a troll or what?
>>35343987
nah you forgot the secret COEAD (carton of eggs a day) part of rip's diet, it offsets the milk shits
You're retarded there is no hope for you. You can't even read I don't know how you expect to work out.
>>35343987
>drinking a GALLON of milk
Bro, GOMAD means Gram of Milk a Day
I know this has probably been asked to death already, but how do you guys eat your oats? I've been having Oats+Milk+1 banana everyday for a while now, and it does taste good, but what else do you think I could add in there to give it an extra punch?
Use ur mums milk instead of regular milk.
>>35343936
Would it have more protein than regular milk?
>>35343867
Oats + milk + 1 banana + 1 scoop of whey
you are so close, tastes fucking god tier. Been eating same thing for like 2 years now.
How much time to obtain this body ?
175cm for 54 kg
assuming you're skeleton mode, two years give or take. (if you're going natty)
>>35343811
this is me now
>heres where my gf would sit
>IF I HAD ONE
>not eating >6meals a day
Why aren't you stoking the metabolic fire? You do realize what happens if the fire goes out right?
>>35343095
Oh look at this topic.
It reads "How many meals should I eat per day?".
>>35343095
I do realize what happens so I take ephedrine and caffeine to reignite it.
>>35343095
Evidence please
Does anybody here has used or know where to find the greek god program? desu Greg's body is my goal but I'm not sure paying 47 dollaridos for a workout routine is good deal.
As far as I know it doesn't involve squats or conventional deadlifts, just sumo and it is done 3 times a week with reverse pyramid training.
I'm currently doing that routine, it's p good but i threw in calf-raises and some ab work. Started a month ago and it works pretty good.
>>35342735
R O U T I N E
O
U
T
I
N
E
I used to have a download link for the pdf but here's a screenshot of the actual routine in the book.
>mfw 1 appleis 100 calories
fucking shit ass nigger desu senpai desu sempai how the shit am I supposed to lose weight when one fucking apple is 100 calories? I just ate 600 calories without even blinking.
Fuck shit crap assbitch fuck ass fuck shit fuck what next? 1 cup of water 400 calories or what?
Am I allowed to breathe or is that calories too?
I'mn=so fucking mad right now /fit/ I gotta vent
>>35342678
eaten 1300kcals today and not really felt hungry at all
laziness is pretty great when it comes to cutting . I keep food in the kitchen and hardly ever go in there because of people.
>>35342678
Whoa what kind of fucking apples are you eating? A medium apple for me is around 60 calories.
If you are struggling with calories then eat loads of cherry/plum tomatoes, a full 325g carton is 50 calories, sweet and filling :)
>mom wants to send me cookies for christmans again
>tfw had to put foot down and say no
>no more snowballs
>no more peanut butter mice cookies
you brehs staying strong?
say yes you little bitch. Have one and freeze the rest
nah, dog enjoy life and cut like a madman once the new year rolls around.
what's so fucking important about your bf% that you'll pass up on enjoying the holidays with your family, think anyone will even notice that you're 1% lower BF than you would be?
get realistic, you'll be in the grave one day and you can still get ripped in the meantime while enjoying a bit
>>35342592
>get home from college
>first thing I see are peanut butter cookies with a hershey kiss in the middle
>"Anon I made your favorite!"
>run to the bathroom and pretend I had to shit
I'm not gonna make it.
What the fuck? Is there anyway I can fix this?
No.
Do more benching.
Change your name from Pajeet to James, and go under the knife for a michael jackson-esque surgery.
You don't need a fucking roided body to get girls, even below natty limit is good or better if you just want pussy.
The only way to fail is being an ultra manlet or a complete autist if you already lift regularly.
Proof:
https://www.youtube.com/watch?v=2NgdQ-3cAhc
>>35341950
Are you claiming Bradley Martyn is natty?
>>35341950
>The only way to fail is being an ultra manlet or a complete autist
>tfw autistic manlet
the girls just agree with eachother cause they're retarded
Hi /fit/
My buddy just bought a tub of ligandrol and yk11. He offered me some but I'm hesitant to take them. Does anybody know more about these sarms
Do research some they all cause supression pretty much and lgd does a lot im almost positive, im thinkin about takin 10 mg of osta cycle as it causes really little supp. U need a pct for em
Osta is good for cutting and im really fucking tempted
>>35341882
bump
>>35342721
Yeah I did some reading. How badily do they suppress your HPTA?
And what would you do for a PCT?
Hey /fit/, I will attend military selections in September/October 2016. A part from lot of cardio, i'm trying to set up a workout routine to get prepared.
I've had for a long time some homegym equipment in my basement. Bench, barbell, dumbbells and plates (90kg / 200 lbs total).
I'm not training for aesthetics, but for strength and hopefully a bit of overall size.
What's your advice?
>>35341497
what country?
>>35341497
and what service branch?
>>35341504
Either the Italian Army or the FFL (inb4 shitstorm) since I live pretty close to Aubagne
>>35341576
Infantry
