Archived threads in /fit/ - Fitness - 1872. page
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>i'll start tomorrow
> I'll start in 2016
>today's my cheat day
>i'll do cardio tomorrow
I also hate lifting, it's painful, I can't make it.
Why is everyone happy when I'm so miserable because of my defective brain?
Who here is killing themselves in 2016?
>>35350383
Life itself is painful, whenever I'm lifting or doing cardio I think "in 2 years it will pay off", now fuck off and lift your weights, Ronnie Coleman can be a juiced meathead but he is a smart juiced meathead, you want to be life a bodybuilder but you don't want to lift heavy ass weight.
i wont kill myself in 2016 but i intend to kill myself probably by 2020 after ive finished uni and had my fun
>>35350457
>not starting uni in 2017 and ending in 2021
Kill yourself you fucking oldfag
Share your favorite podcast to help make better /fitizens, covering fitness,learning, personal development and even educational entertainment
>StarTalk with Neil Tyson
>Stuff you should know
>Radiolab
>Dan Carlin's Hardcore history
>Fighter and the Kid
>>35350321
Barbell Shrugged.
They usually put out a video with the audio as a podcast every week but recently they've been stalling with best-of shit. Still great backlog with lots of information, great guests and interesting topics.
https://www.youtube.com/watch?v=nHSESdnfpOk
Iron Radio is also great, although a bit lacking in audio quality. Still awesome with a moderation trio and interesting guests who know their shit.
Hardcore History
Tim Ferriss
The One You Feed
80% of the advice here is straight up trolling, the rest is confused and very rarely does anyone come across sound, honest advice.
What the fuck is wrong with you guys?
>>35349830
It's a board full of insecure homo blasters
Ask me a question then.
I'll peep you on some knowledge, breh.
>>35349830
I come here for the keks and I believe I'm not alone
Sup everyone.
I'm here to answer some of the most frequent questions about the new released PHIR Liner Progression for novice lifters.
If you have any further questions, I'll be here for a while so feel free.
Q: What is the point of going to failure on the first set?
One of the major things novice programs should be able to allow, but usually don't, is autoregulation. This means, the lifter himself should be able to regulate his progression. Someone might be really strong and able to add a lot of weight on his DL easily, and someone else...
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>>35348631
fuck off m8, you are not getting famous
Q: Why not go to failure on the Deadlifts?
The whole point of going to failure is autoregulation. However, for the Deadlift, you can autoregulate it very precisely just by your back squat progression. This makes it unnecessary to go to failure on the DL.
But the main reason is, the Deadlift can cause very debilitating injuries if done with bad form and a round spine. Going to failure on it is a bad idea for novice lifters, as they don't have enough experience to be able to maintain proper and safe form throughout exhaustion.
Q: Why no BxAxBxx week?
The...
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>>35348645
>anonymous
>getting famous
And people still hate on crossfit.
Shaking my head familia.
>>35348463
Low quality bait
>>35348474
What are you talking about? Zach postet this on his instagram the other day...
What's your end goal with lifting? When will you stop
>>35346272
>When will you stop
When I'm dead.
>stop lifting
Nope
>>35346272
>stopping
if you stop you lose the gains op
R8 and Guess brahs
>>35345660
Template
sup Tiny?
>>35345665
>5'10
Motivational thread, post what you got faggots, i could really use it
>inb4 muh discipline
>>35344425
You're motivated by this trash?
This is some cringe worthy shit. You're not a predator, or some conduit of personified emotion.
You're some asshole picking up metal and putting it down again.
https://www.youtube.com/watch?v=zWvYQAezv44
>>35344749
i think its talking about life in general, not you at the gym
Why do fat people even bother losing weight if they'll look even worse afterwards?
Pic related
>>35338924
you can get surgery for that
>>35338924
Assuming that's the best he can ever possibly look including surgery hes probably going to live longer and feel better.
And there is no reason to make that assumption.
>>35338924
Most people on this board are fat, why post discouraging shit like this?
SHAME ON YOU ANON. UNMERRY CHRISTMAS FOR YOU.
Gym Bully Thread /GBT/
For the purpose of becoming a better alpha at your gym.
>debo edition
Feel free to ask or share tactics, routines, strategies on being the dominant alpha gym bully at your respected gym.
Guess there's no alphas here.
Be sure to walk very quickly with your arms held way out and your chest puffed up, you'll look really tough
>mfw there's a manlet in my gym who actually does this and he almost started a fight once
I leave all my shit on an empty bench (Water, wallet, cellphone, etc.), and when someone asks if i'm using it, i say yes.
What is your favourite accessory exercise for back?
Pic unrelated
Fuck shrugs
>>35351267
>>35351267
Fuck you.
>>35351267
>tfw no upper trap development
what does /fit/ think about this guy?
>>35350986
>>35350986
he's a douche
>>35350986
>manlet
>top heavy
>always wears pants
k-k-kill yourself
>>35351214
> always wears pants
wow i actually never noticed that before. what a fucking bullshitter. it's easy to do crazy reps on pullups if your legs have zero mass on them.
