Let me regale you with a story of my gym disciple >doing my lifts finishing up with a meme set of abs >2 dyel retards father and son working out >father is teaching garbage form squats >decide to help (first mistake >stop thats wrong, first you do this, etc give him cues make it easy >he thanks me his dad looks embarrassed but i too would be if i was that small as a grown man Comment too long. Click here to view the full text.
Hi /fit/ I'm going to a waterpark on Friday and Saturday, how do I make sure I don't bloat and how can I pick up sloots? Pic related Also feels general
>>35349682 >calf implants literally a waste of money and a guarantee that you'll look like a freaky mutant once the rest of your body starts getting less muscular in old age
is there a valid reason not to try meal replacement? i dont have a particular love for food, and it is quite difficult to manage all nutrition requirements outside of macros in meals throughout the day. it would also save a shitload of time.
im just wondering what the drawbacks of it are. anyone care to share their opinion/experience?
But those situation are pretty damn rare. Whey is the only thing that actually helps since protein is harder to get throughout the day. But carbs and fat? Those are everywhere
>>35349254 It gets weird after a few days, not as fulfilling as proper food, even if food is boring. Started messing with my energy levels after a week. Got kinda tired and constipated (even if enough fiber).
>mfw I'm spending my Christmas all alone in Sweden.
I'm probably hitting the gym tomorrow and later on enjoying my Christmas dinner which consists of 200g fish and 2 potatoes.
Loneliest Christmas ever. It's the circumstances to blame of the current situation, I'm not even some unsocial hermit. I've never spent the Christmas alone in my life, feels kinda batman. But luckily I got you brehs, how's your gains and balls?
>>35344151 Yes I know this argument and I said in the OP I didn't want to have that discussion. I was asking if anyone on fit had successfully used them and if so give details.
guys, whats the best chest routine? my chest has made literally zero gains. I've been doing benchpress and whatnot, but those seem to suck at actually building chest
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