Archived threads in /fit/ - Fitness - 1875. page
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Sharing gym routines. Mine: alternating upper body and lower body all week, Sunday rest.
>>35346787
>rest day
never gonna make it, yeah i know its meme spouting but its the truth nonetheless
legs push pull on repeat here
>>35346881
Unless you're on roids you need rest days, faggit
Anyone done chest/bis, back/tris, legs/shoulders?
how much could a black bear bench press. (not a gym bro bear, first time under a bar)
pic semi related
>>35346754
Well if he deadlifts 3plate, assuming that's a 1rep Max id say he benched around 170lbs
>>35346790
What if that's just his warm up?
Also that's a grizzly bear not a black bear
>>35346790
thats obviously 3pl8 with an extra 35 on each side you pleb, plus its warmup. I think a grizzly could deadlift at least lmao8pl8
Anyone here a recovering fat ass with stretch marks? Would you date a girl with stretch marks or tummy-tuck scars?
I'm losing weight and getting fit, but I'm terrified of this loose skin. I'm happy that I can clear a flight of stairs without getting winded now.
Still, I feel like it would all be for nothing with disgusting skin flaps.
Pic related, if my skin doesn't firm up, I might have to go the tummy tuck route.
Does anyone have advice for taking care of skin during weightloss? Or do any of you suffer from getting stretch...
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>>35346620
>Would you date a girl with stretch marks
they pretty much all got them
>>35346626
It's not shocking to find them around the breasts or thighs, I suppose
>>35346620
>Would you date a girl with stretch marks or tummy-tuck scars?
No.
/plg/- Powerlifting general.
>8-Bit Tuscherer Edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men:...
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Reposting and keeping thread on page 1
https://youtu.be/c6hRN3UkGEI
>nonlegacy captcha pls go
How hard is it to do 405 for 8?
>>35346691
Most people won't be able to do it.
I pull 405 for 4 and I'm near the bottom of my gym by wilks (and not a whole lot better in absolute terms).
I'm on a cut, and lifting is obviously becoming much more difficult, and when I lift I get very light headed. I'm having trouble balancing eating enough to lift and eating little enough to lose weight. Also, since its the holidays, my family keeps bait and switching me into eating unhealthy junk, which is setting back my progress.
My question is, should I kill myself or just numb the excruciating, daily pain of looking at and living in my disgusting body with dangerous amounts of alcohol?
>>35346061
I have been cutting since aug. Lost 60 lbs in total. I feel you breh. However. Feeling like shit is normal, you just gotta use that as a motivation to balance & lift. Eat enough to maintain, if your sodium is way too low you'll feel drained, lethargic etc. Don't go zero carbs, have a few before workout. 2 bananas are a must pre-workout. I find that a couple of "dates" really boost me up pre-workout. Not tinder dates. Sandnigger dates. Goat pre. G'luck
>>35346061
Fuck, I find the weirdest shit funny.
VERY fast dog running at incredible hihg speed
About how much would someone have to weigh to reach this level of muscle/bodyfat at 6'?
>>35345809
190
>>35345853
seems doable
>>35345853
>190
he's prob like 165
even leaning he barely has traps
no legs
last two digits = push ups
Quads means 24 hours straight
99 get
already a thread brah
>>35311318
Rolan
>Do these actually improve run time?
>Has anyone used one?
I'm from Colorado, in the Army. We run a lot. On leave right now in Kansas, and we have a PT test as soon as we get back and I'm wondering if I just wasted 80$
I think they work pretty darn well.
I picked one up yesterday as I was buying some new vibrams
>>35345571
Oh very funny
>>35345560
God that thing makes me want to shave my head and carve in some league of shadows markings on my scalp
What they gonna be faggots?
My guess is guy leggings.
>shows gains
>buns and thighs
>give em the bulge
Been seeing these at my gym all the time for most of 2015.
>>35345412
Never came across it in my city just yet. But out in the state I saw it once or twice.
kipping pullups worldwide
site of your sets of 1x9999
Has anyone else heard about burning calories from being cold? If you google it theres a bunch of shit saying your body burns calories trying to stay warm when you're cold, and it seems pretty reasonable. My question is, would it be worth while to maybe try sleeping in the cold to burn more calories while cutting?
i'm not sure how much that would really do besides just making sleep shitty. it's probably not worth it, maybe just wear less layers in the day time so you're cold when you go outside
that's legitimately pro-ana anorexia logic that's been circulating since the late 90's.
it doesn't burn a worth while amount of calories.
>>35345242
>>35345263
You don't turn the temp down before you go to sleep? What the fuck? Nothing to do with weight loss, but how do you sleep all sweaty and shit?
Is wine really healthy for you or is it mental gymnastics alcoholics use to convince themselves they don't have a problem?
just ask the man
https://www.youtube.com/watch?v=vHNDgaWTaSk
one or two glasses a week aren't bad. but every night is pushing the health benes
>>35345147
not only is a glass of wine a day proven to be beneficial to your health....
alcohol in general is beneficial to gains
www.ncbi.nlm.nih.gov/pubmed/23470309
>Eight resistance-trained men completed two identical acute heavy resistance exercise tests (AHRET: six sets of 10 repetitions of Smith machine squats) separated by 1 wk.
>ost-AHRET, participants consumed either 1.09 g of grain ethanol per kilogram lean mass (EtOH condition) or no ethanol (placebo...
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Is it ok to lift with a cold /fit/?
I've got a sore throat and some snot but really want to lift some weights too.
>>35345105
Cold is fine, fever not so much
make sure you wipe all the equipment you use
>>35345121
Thanks bro. No fever, just snot and a sore throat so ill head over now.
>>35345234
Stuffy nose is best time to do Cardio. No need to buy stupid Bane mask.
Anybody else here using Wii Fit? I'm getting serious gainz, I've put on three kilos of muscle in the last month using Wii fit alone.
this is a unique kind of shitpost
>>35344983
this is no joke, try it out and see for yourself
>>35344983
The NYR'ers are here allready
What is the acceptable bro-split for people tired of SS?
>>35344910
Just do more accessory work. Any sensible routine will have you squatting eod until the weight is high enough that it would not be productive to squat that frequently.
>>35344910
I'd say either PPL or 5/3/1.
>>35344910
Just start doing ICF
How do I get a better sense of humour?
its relative, find people who appreciate your humor.
If you dont give a fuck about family guy and vines, dont bother with it
get the fuck outta /fit/ with these threads would be a great start
>>35344813
Don't take things so seriously. Take things as they come and try to view things from different perspectives. Don't hold such strong beliefs and be more lax in your opinions and perspectives. This will allow you to see things in a different light and turn a situation into something lighthearted or funny. This works for me.
