Archived threads in /fit/ - Fitness - 1866. page
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>Want to do couch to 5k
>scared to go outside where everyone will ridicule me
No one gives a shit about you, and I mean that in a good way.
Whenever I see a fatty jogging, I feel extremely proud of them. Also, a few times that I went out to jog I'd hear random honks, usually from guys but it kinda made me feel motivated.
Go for it, anon, none will ridiculize you.
>>35359210
What >>35359224 said
Literally nobody cares. Probably don't even know you. Just go out and start doing it. By the time you are done, people WILL know you because they see you running all the time and you made a good impression on them.
>gym closed for three days
Where were you when Christian scum robbed you of your gains?
>>35359008
So what kiddie cuck?
You can't just hang out with your family and friends for three days and enjoy life? Maybe take enjoy a few rest days, sleeping in, over eating a bit, etc.
Nah you can't because you're a loser. Tip top cuck to blame someones religions for your own shortcomings.
>>35359020
cuck isnt filtered anymore? baka desu senpai
>>35359020
never going to make it with that attitude senpai
Tfw family knows i trained like a beast for a hlaf year and gifts me a crossfit traning program for christmas. Crossfit 3times a weak with trainer and all.. what do fampai?
>>35358643
For how long? Why not go do it, it might be fun.
>>35358643
a prime example of the well-meant yet horrible gift...
if you don't find a way of talking your family out of that present and into another one, the polite thing to do (and I guess that's what you're asking for) is to see it as a chance to do more cario AND troll a XShit trainer at the same time
>>35358659
4 weaks and even a nutrition course, yeah why not though.. my first reaction was just a lolz. Maybe met som qt
https://www.youtube.com/watch?v=KDnzgOjJqtY
https://www.youtube.com/watch?v=a9K8nUFDTvM
based
I would need a good reason to.
>>35358614
His back looks weird as fuck.
post the music you listen while running
I get bored easily if I'm not listening to music
https://www.youtube.com/watch?v=e5QEAI_O2IA
https://www.youtube.com/watch?v=wSkm0CmUdy8
>>35358114
is that you in the pic? how long lifting?
Hey /fit/ I got my rack now I just need weights, what should I expect to pay for 250-300lbs plus an olympic bar?
Dicks sporting has 255lbs plus bar brand new shipped for 200, is that good or should I be checking craigslist or something for a better deal?
spend the most on a good bar if you can actally lift and never pay more than .40 a pound of weight
>>35357710
Getting plates used is always a good thing, their whole purpose is just being heavy so it's not like you're losing anything by using used weights. If there's nothing on craigslist near you though, that's a good deal. Most people spend $30+ a month on a gym membership so a $200 one time fee (plus an additional ~$80 each time one of your lifts goes up a plate) isn't bad. Do check craigslist for a bench/rack is you plan on using those, just be pickier about the quality there.
>>35357710
haha dicks sporting
![DhYzEEC[1].jpg](https://i.imgur.com/Wm7OIrS.jpg "DhYzEEC[1].jpg")
Dear /fit/izens,
I have a weird bone structure on the back of my feet.
There is a bone which kind of sticks out, it's not painful but weird as fuck. I can't remember if it always was there as I never paied attention to it.
Anyone knows what it is / has the same thing?
Am I going to die /fit/?
![VsyhMmR[1].jpg](https://i.imgur.com/6eLaoxS.jpg "VsyhMmR[1].jpg")
Another pic, for your viewing pleasure.
>>35357658
Foot cancer, better amputate.
There are benign lumps, but there are plenty of malignant lumps, go to a doc to get it checked.
>>35357670
I wouldn't post on this board if he could receive me.
thanks for the reply. A lump ain't solid right? because this is bone, for sure
any of you do martial arts requiring that you practice at home by yourself?
how do you motivate yourself to keep practicing?
>>35357635
I do kickboxing thrice a week on a heavy bag at home and Tai Chi on alternating days. It's the same as working out, you do it often enough that it becomes a habit and you don't skip it. You have to train to the point where it's no longer a question of whether or not you do it, but what you're going to do today and for how long.
Also it helps just to look at techniques or styles related to what you're most experienced in and branch out for a little bit. Doesn't mean you have to...
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>>35357701
thanks
>>35357635
>how do you motivate yourself to keep practicing?
It becomes easier to motivate yourself the longer you train because you're going to eventually realize you really need to put in the work to maintain your skills with age. Some things will naturally go away, other fundamental things will become more important. Ultimately having the discipline to practice all the time on your own will make you a better person because you're not doing it for outside approval.
Refine...
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>Almost 2016
>Not doing zercher traps 12x450.
It's like you don't even want to make it.
Forgot Link:
https://www.youtube.com/watch?v=ze4Gq00a8k8
>>35357542
this dude is the inventor of the belly beer press
Aware me on Zercher squats? I've heard of them, but never understood what is so special about them.
So Im a senior in high school and plan on packing my bags for the air force when I realize, "oh sh*t, I have the physique of a prepubescent boy." So as a measure of my overall fitness I decide to do 50 squats. 45 minutes laters It takes all my effort to get standing from a sitting position without my arms. I also have a lot of trouble doing proper push ups. My body type is tall and lean at 6'2" and 170 lbs. Dont ask me how much I can bench because ive never tried. As far as running goes, im confident in my leg strength but I suffer from lethargic stamina....
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>>35357316
Confucious say, when a dinosaur runs back and forth next to a set of bolded, underlined text posted by a moderator at the top of the page, pay the fuck attention
>>35357335
Well Im sorry if I happen to think that advise for a specific situation is more reliable then generalized "exercise and eat healthy"
>>35357348
How is this not a general situation?
You want to get in shape, do some fucking exercise. Your reason for doing it doesn't change anything
Confess your sins to arnold
>Didn't go to gym for 3 month
>smoked pot yesterday
>ate junk
>kill me already
>>35357078
got myself addicted to caffeine running my EC stack during my cut.
>>35357078
I don't see what the point of lifting is if I can't talk to people. I never say anything interesting anymore like I used to. I bland that on me not reading as much anymore but I'm not sure how I get back into it and where to begin.
I just finished school (high) but I don't have any friends or a girlfriend. Never been to a party or anything semi-social . I've been copped up in my room for so long( thanks to surgery) that I get panic attacks going outside for trivial shit like groceries....
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I've skipped leg day for the last month
Hit a 375 pound highbar PR today, feels good brehs
Best xmas present i could give myself
You guys hit any PRs lately?
>>35357064
270 lb squat. It's not much but its the first time I've moved up in a while, I wasn't lifting over the summer and I was trying to build my strength back up.
>>35357064
225lbs for 6 on bench at 165 .
Not a PR, but I deadlifted 385x2 last week which means I've about made up for all the progress I lost during summer.
Thoughts and advice on the Paleo Diet?
>>35356931
don't do it. You expect results too quickly. the sticky is all you need familia
>>35356931
I don't have thoughts.
>>35356931
dumb as shit
Which one of you autists is this? I found you on my tinder and, although I am impressed, I would suggest a change of location and position if you want to come off as human.
>>35356841
JUST
I'm hungover as hell right now /fit/.
Does anyone here have any decent hangover cures because I've got another party to go to tonight.
>>35356737
A hangover is a symptom of acute dehydration.
Drink water genious
>>35356737
Water and nutritious food plus salt. Your body is running low on pretty much everything if you're hungover.
>>35356743
I feel absolutely terrible. It's been 2 days of partying so far and I've got the next 3 nights all booked up too. So 5 days straight of Christmas parties in total.
Christmas boozing is no fucking joke.
