Archived threads in /fit/ - Fitness - 1874. page
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>>35348850
Try squatting low bar, your body will already be forward
But going up and chest lagging .
Learn to brace properly, lose the belt and go back in weight and work back up until your core catches up.
>>35349163
My shoulder flexibility is pretty shit, so low bar really hurts my OHP/bench. I'm trying to work on it with some band dislocates, but for now I'm gonna stick to high bar.
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Blaha is going insane
Wealthy Natty Pianoro still have achieved more than Blaha ever will, as well as doing it by coming off like the most retarded meathead ever
This guy is the first youtube fitness celebrity I've ever actually paid attention to. Are they all this retarded?
I always walk to buy my grocery's
When i walk back i Farmers Carry my stuff sometimes for ~3 KM to my apartment and bicep curl the bags in between.
Its just maybe 3-4 kg sometimes 5-6 when i buy water per bag but it adds up and in the end it fucking burns.
Why dont you walk and do the same?? Lazy?
>>35348492
I always use the stair stepper machine at the gym.
When I walk on it for 20 minutes at level thirteen I literally cover 2000+ steps/
Its just like walking up a steep incline for a long period of time and in the end it fucking burns.
Why dont you stairstep and do the same?? Lazy?
>>35348492
If all you have is time, you may as well waste it in inefficient ways like this.
But what if you value your time?
>https://en.wikipedia.org/wiki/Preferred_walking_speed
At a speed of 5.0 km/h, ~3 km*2 = 36 minutes*2 = 72 minutes.
Can we consider what would happen if we take the fucking car? Going at an average urban speed of ~30km/h (this include all the annoyances of finding a parking slot and the like, still 6 times faster) = 72 minutes/6 = 12 minutes. I've saved...
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>>35348621
OP BTFO
>b-b-but full squats are dangerous guise!
>With the same load configuration as in the deep squat, half and quarter squat training with comparatively supra-maximal loads will favour degenerative changes in the knee joints and spinal joints in the long term. Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat presents an effective training exercise for protection against injuries and strengthening of the lower extremity. Contrary to commonly voiced...
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>Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat presents an effective training exercise for protection against injuries and strengthening of the lower extremity. Contrary to commonly voiced concern, deep squats do not contribute increased risk of injury to passive tissues.
So literally what we've all been saying all along?
Also
>Laugh-Meme-02.jpg
>>>/reddit/
Same shit everytime
>scientists observing DYELS
>not actually lifting themselves
faggot
>tfw chiropractor says no squats
I haven't really seen much discussion about elevation training masks on /fit/. I'm not an oldfag, but I'm by no means a newfag either.
Pros? Cons? Are they an old meme?
The concept behind them seems legit, but do they actually function, or do you just look like a sperg lord showing up to the gym in one of these things?
idk but they look cool as fuck
>>35348308
There's only a con and it's looking like a massive faggola
>>35348308
They can do more harm than good. Supposed to imitate high altitude or whatever, but you only benefit from high altitude if you live and sleep up high. Has to do with barometric pressure, not how thin the air is.
Winter bulk bros, how fucking bad did you fuck up?
Report in the disaster reports.
>>35348172
not eating my 2300 kcal at all
im scarping 1700 maybe
I only gained 2 Kilos. I hate fast metabolism...
gained 5 kilos in 3 months
noob gains tho
How does it feel knowing you'll always be the poor mans Misc?
http://forum.bodybuilding.com/forumdisplay.php?f=19
>>35348096
>depression and support thread
>first visible thread
No thx jeff
>>35348096
Wtf is misc ?
>tfw you have a misc tshirt
Fatass here. 5'6" 255. I'm tired of being this way. This isn't about starting BJJ to lose weight I'm wondering when I should go into trying to learn BJJ like how much wait should I lose before signing up for classes? Thanks.
I thought this was the fit board all I see is feels and bs threads about nothing. Literally the entire first page has 0 threads regarding fitness.
>>35347788
Also weight* its 4am
>>35347788
>>35347846
>>35347851
nobody is answering you because 1. it's a shit question and 2. we have a thread for shit questions (QTDDTOT)
3.use the catalog
Why are front squats so unpopular?
They feel so fucking good, and you feel like a king when you can do heavy ass weights with it.
because they're seen as a girl's exercise, because they do them to get an ass. dudebros think that's gay and girly so they do legpress or something instead
>>35347836
The only type of squat I've ever seen a girl do is a back squat
>>35347759
Theres no real point in doing them if you´re no oly lifter
does using this make me a huge pussy?
>yes
I don't have large traps or shoulders, working on it. shit hurts when I'm squatting but nobody else uses this.
are you secretly mocking people that use this when squatting?
>in before squat meme
>>35347680
You don't need it no matter what.
If it hurts you've got the bar positioned wrong.
Chances are you are resting it on the wrong place. I recently started lifting after a long break so I dont have large traps right now either and it doesnt hurt at all.
>>35347680
If you squat with this i will never EVER take you seriously or consider you a proper lifter.
No fucking way. at all.
It fucks up your squat, it's absolutely useless - shows you do not have a good understanding on how a squat works and on top of all this you're a fucking pussy.
get the fuck outta my rack bitch ass Planet Fitness enthusiast
>tfw I'll hit 5 pl8 deadlfit before 2 pl8 bench
>tfw I always stall on bench so it can't progress
Just kill me /fit
>>35347404
Lol you're my exact opposite. I can rep 3pl8 bench but I can't even deadlift 3pl8 but for one rep. It just refuses to increase no matter how hard I train but all my other lifts continue to progress. Feelsbadman
>>35347404
90% of bench stalling that early is due to lacking technique
for benching you need a lot of smaller muscle groups to work together
for deads there
>>35347561
It's probably this or/and you're not eating enough. Or you may need to increase volume.
So I've been going to the gym with my friend for two weeks. I'm a beginner, he has been lifting for year or two. I get done rather quickly, so he offered to make me a more complex routine.
What do you think of this?
>A
Squat 3x5
Flat bench press 3x5
Incline bench press DB 3x5
Ohp 3x5
Dumbbell flat bench flys 2x10
Skull crushers 2x10
Wrist curls DB both sides 2x10
Calf raises 2x15
>B
Squat 3x5
Chin ups 5x5
Rows 3x5
Deaflifts 1x5
Ez curls 2x10
Lat pulldowns...
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check
the
catalog
for
routine
threads.
there
doesn't
need
to
be
so
god
damn
many.
>>35347399
My bad, but honestly those posts never get replies.
roof koreans best koreans
How does one into Aaron Chalmers mode?
fall into a sack of sharpies
All those tattoos, earings, and that beard to hide his face. Sad thing is this actually fools people into thinking your attractive.
Step 1: be a giant flaming faggot
>That one guy who unironically rests in between sets
>>35347198
>that moron who breathes during the rep
>that guy who lifts to gain muscle
>doing cardio besides fucking your gf
top kek
Will I ever make it /fit/? I keep losing hope when I see my shitty body every morning.
>>35347061
Show us your faggy arm tattoo first.
yeah you're gonna make
just keep looking at your shit body every morning to remind yourself why you're doing this shit
also drink more water
In case this isn't a troll thread...
I used to look like you. Now I'm a spooky skeleton. Which certainly isn't anything amazing. But I'm no longer an obese fuck.
So keep at it.
