Archived threads in /fit/ - Fitness - 1873. page
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How do I get non-shit abs? I do situps every other day for months now but I've seen no improvement. What do I do?
>>35350707
Assuming this isn't bait (and it probably is):
Lower body fat. Abs are more about BF than the muscles.
Leg Lifts might help too, but it's mostly BF.
>>35350707
Eat small meals spread evenly throughout the day to optimize metabolism
>>35350707
Eat only two large meals every day.
>when the catch bar too high
>>35350147
Damn, how short are you?
Damn bruh, I was squatting lmao 1pl8 as warmup set trying to go full ATG and kept banging these things when I would go down, everyone kept looking at me like I was dropping the weight and it didn't help it was baby weight.
>>35350178
ATG baby
How do I achieve Bateman mode?
not OP bumping for interest
1000 crunches every morning
>>35349400
A small cocktail of roids
Red pill me on brown rice. Good to eat every day?
>can I eat something good for me everyday?
>>35349364
>>35349405
>>35349414
You two should date.
WHY CAN'T I FIT IN???
Start by faking confidence.
>>35349338
but anon with the wonders of the internet you can kind whatever strange niche of friends you want!
Go get em space cowboy!
>>35349338
Who gives a fuck about fitting in? Are you in high school or something? This site is for 18+
Hello lads, I'm doing Zercher Squats because reasons and I want some info about them, opinions are very welcome too.
>It's just the retarded cousin of the front squat?
>Does it work the same kind of muscles of the standard squat?
>If you do them, how much you can squat and why do you do?
>>35349220
Just front squat and then saw your biceps with a fucking saw, i train at a crossfit gym and even the y think its a stupid exercise.
Do these with a heavy sandbag. Less pain more gain
Use a fat bar if you have one or just wrap a towel around the bar. Great carry over to deadlifts.
>that face when women don't wear leotards anymore
>>35349082
Hi newfriend.
>>35349082
She should of done some exercise while wearing that, might of saved her from her current body.
Such a shame.
>>35349082
browse instagrams of Brazillian work out girls.
enjoy
Gym retards thread
Yesterday lads:
> Come to the gym
> Guy too the bar from the bech press, loaded up about 80 kg and is doing fucking deadlifts behind the bench, despite deadlift area being 10 meters away and it's free.
>Next to him a small guy is forced to bench press on the smith machine
>>35347467
>Working out with gymbro
>Chest/Triceps day, making all kinds of gains
>Suddenly, THAT guy walks in
>Longpants, Hoodie, Earbuds
>EARBUDS in a gym that already plays music
>Doesnt even change, "gymwear" already on
>Walks straight to the squatrack
>Starts...
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>>35347486
>>35347467
>Guy too the bar from the bech press
What
How does one become a big guy with a 45lbs plate as the only equipment?
Many, many, many reps over loads of years.
Or you could go to a fucking gym.
>>35347211
What exercises?
Right now I'm doing:
Upright Rows
Around The Worlds
Overhead Squats
Curls
Overhead Tricep Extensions
I always do these in some sort of complex.
>>35347174
Go to a pawn shop and trade the plate in for a mask, put mask on.
Hello everybody, it's Jason Blaha.
are you still fat?
>>35344904
He's a pretty intimidating fellow
>>35344949
Yes, but I don't have body insecurity issues like most of you fucking faggots. I'm not a bodybuilder, I'm a powerlifter. Plus I have a girlfriend who loves the way I look.
So fuck off, before I get pretty fucking pissed.
I know this is the internet and people like to make jokes and comments and people like to start things on forums, thats fine, I have a thick skin I can deal with that.
![gym-new-years[1].jpg](https://i.imgur.com/HpzEdM3.jpg "gym-new-years[1].jpg")
New Years is coming!
http://joyreactor.com/post/1720923
>>35344724
Good thing it's not 2013
>>35344830
my thoughts exactly
What memes did we even have this year?
I sprained my back just now squatting without doing any warmups, when I'm feeling better would bodyweight squats 1xf be enough of a warm-up?
>>35338000
xF for warm up
anon please
>>35338011
>breaking ur back doing squats when its a leg exercise top kek
>>35338000
You're an idiot for not warming up. A proper warm-up doesn't just protect against injuries, but also increases performance.
Do whatever you have to in order to get warm. You should be sweating slightly as you get to your working sets.
Don't take warm up sets to failure. The point is to warm up - not to cause fatigue.
