45lbs Plate Workout To Get Huge

Many, many, many reps over loads of years.

Or you could go to a fucking gym.

>>35347211
What exercises?

Right now I'm doing:

Upright Rows
Around The Worlds
Overhead Squats
Curls
Overhead Tricep Extensions

I always do these in some sort of complex.

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>>35347174
Go to a pawn shop and trade the plate in for a mask, put mask on.

>>35347174
Lmao 1pl8

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>>35347251

>>35347174
Borrow one more plate from friend. Put 2 plates together. They will breed and multiply.

>>35347174
One doesn't.

>>35347244
Post more of these!

>>35347232
That's not bad. Add some slow tempo pushups. Research more, not here, get creative.

>>35347251
kek

>>35347174
Jesus, you could just buy a resistance band for five bucks and be better off with that than with one single fucking plate.

weighted chinups and dips

>>35350418
I use my hair to express myself

Your chest is going to suffer m8

>>35350418
Good idea m8

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>tfw no trebuchet