Archived threads in /fit/ - Fitness - 1864. page
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Is there a bigger cut goblin? Post your favorites.
>>35360284
>>35360284
Why would you cut during the winter? it makes no sense, you should take this time to bulk so that you can eat properly on christmas and cut during spring and summer
>>35360308
FUARK!
>>35360328
I had a lot to lose. I will be bulking next christmas.
So what's everyone's nutrition like this Christmas? Got any traditional food?
I'm planning to eat whatever and over indulge today and tomorrow, then fast the following day with cardio. Would that fix the overeating?
Over Christmas my family makes godtier food.
>>35359901
Got myself a joint of beef to roast, gonna roast potatoes in the beef dripping, mashed swede, cabbage, carrots, peas.
Nice homemade gravy and plenty of Yorkshire puddings.
Grandparents are bringing over a turkey crown as well, because the idea of beef on christmas is blasphemous.
>>35359901
Been brining a brisket to make pastrami for the last couple weeks. Going to bring it to where I'm going on Christmas and and put it on the smoker along with a turkey. Gonna scarf all that meat and load up on vegetables, skip the bread and potatoes, and go easy on the sweets.
>tfw not even Jewish but making brisket for Christmas
>>35359901
I'm allowing myself the day off tomorrow to eat what I like but I'll be back on the diet the next day.
Would a vegetarian diet make me lose weight? Would I lose gains?
90kg max bench
20 y/o
5 10
200 lbs at last count
>>35359825
only if you eat fewer calories than you burn.
I find it easier to lose weight as meat is usually more dense in calories to vegetarian meals and you cant just go snacking on a sausage role or bacon butty so yh its easier.
>>35359825
depends what you eat... the only vegetarian girl I know is fat as fuck since she eats so many cookies and cakes.
Just test all of mine to see what kind of progress I made in the year.
Press: 145
Bench: 225
Squat: 315
Deadlift: 330
1 year lifting
5'7
180
What kind of progress have you made fit?
>>35359718
I want to feel those cheeks clenching on my tongue while she dips.
Finally some humor.
Honor thread
/fit/ what is your opinion on creatine?
Meme supplement.
>>35359481
It's so cheap, and no proven negative side effects so there is no reason not to take it
>>35359481
It's one of the only effective supplements. But you probably don't need it.
>not being in the gym on Christmas Eve
Ok let's hear your excuse for not making gains blessed by the light of our lord
>>35359420
Gym's closed. Moderate intensity home workout.
I don't lift
>>35359420
Gym are close idiot
Can anyone verify from personal experience that exercise has made them a happier person? I don't mean happy about the results, I mean generally happier in life?
lifting a year
>much better posture
>much better confidence
>clothes fit more comfortably
>don't hate myself when looking at mirror
still dyel by /fit/ standards, but compared to normies i'm quite fit and 10x happier than I was before
still
>tfwnogf
though
>>35359374
>I don't get sick anymore
>random compliments
>more confidence
>more stamina
>lifting capacity increased
>>35359374
Confirmed
Did you work your superhero muscles today, /fit/? How are you going to one punch your enemies if you don't?
>>35359290
This shit-tier reddit meme mango again
You fucks are as bad as bronies at this point. Just shut the fuck about this fucking boring as shit series.
>>35359871
You sound mad.
>>35359958
>>>/reddit/
Ask a bored GNC employee anything
>>35358999
Checked
Why is everything overpriced?
Why do you sell so much useless shit
>>35358999
In the Antman movie, he got those red and blue devices which he can throw at stuff to enlarge or reduce the size of it. What would happen if he smacked the red and blue devices together?
Hi!
Can you, the people of /fit/. please give me a view of what getting fit has done for you?
Have you noticed a difference in how you feel about life in general since exercising more?
Have you been able to be more astute and productive?
What does it feel when you haven't exercised for a while?
Thanks
Pic not related
bumping
>>35358822
>Got something to do with spare time
>Got some compliments from family and friends
>Probably avoided spine injuries
>Got good muscles on legs, arms and core
>Eating now is pleasure and not something full guilty
>Achieving goals with your own self-discipline and effort not related to job or college
Getting into /fit/...
Comment too long. Click here to view the full text.
>>35358966
Nice, man. I'm really pleased for you :)
My new gym is on the third floor with NO escalator (wtf). Is climbing those stairs robbing me of squat power? How much should I adjust my 1rm to be comparable to a ground floor squat?
Kek
Similarly, can I gain squat power by lifting in a basement?
THIS THREAD IS NOW A /FIT/ HUMOR THREAD!!
POST YFW LEG DAY BELOW BELOW!
I want to lose weight but I'm scared shitless of loose skin.
I'm 29, and I weigh 275 pounds at 5'10.
I'm fucked, right?
This makes me want to cry.
>>35358452
You don't look any better with fat filling the skin.
genetics, lotion, exercise and taking it slow can change how much or even if you'll get loose skin.
And also rather have some loose skin than be a fat fuck so get on it
>>35358452
I lost 140 pounds and have no loose skin. Comes down to genetics. You might not have loose skin.
To all beginners DO NOT LISTEN TO THESE BARSTARDS WHO SAY YOU SHOULD SQUAT AND DEADLIFT EVERYDAY.
My core is so fucking wide now it's not funny. My wife keeps making off-hand remarks about me looking like a fridge, and I should be in a white goods department because I look exactly like one. I don't need this shit at all. I'm constantly sick from all the milk consumption, my shit is liquid and the same colour as my dead mothers walls. My life is now hell.
Thanks guys.
>>35358337
God dang Blaha, you lost some weight?
>my shit is liquid
SS+GOMAD
>>35358337
Pure blaha mode
Maybe gandolfini mode
>tfw social anxiety
I would rather drop a weight on my neck and die than have to ask a stranger to spot me.
>>35358172
You have fallen for a meme. There is no such thing as 'social anxiety' you are just being a pussy. Grow up and stop listening to SJW leftist propaganda.
>>35358177
oh shit I'm cured thank you
Dumbbell press.
Started taking 50.000 IU of Vit. A (200% of the daily recommend intake) along with 3 caps of Optimun Nutrition ZMA (30mg Zinc, along with magnesium and B6), and those two every night.
When do you think the effects will kick in?
Alternatively, how do you fuckers manage to bang hotties? I'm pretty sure some of you guys manage to slay attractive girls like pic related. Is a good body enough?
>>35357790
stop with this shit man there's no need with such a big intake of Vitamin A. Keep in mind that shit is toxic for you in large quantities(aka what you're taking).
Just eat vegetable and don't abuse of it.
Why do you want to take that much in the first place??
This is stupid.
Zinc and Magnesium shouldn't even be taken together as they both compete for the same pathway.
>>35357807
You can get that much Vitamin A from 2 medium sweet potatoes. I do daily.
Also higher Vitamin A & K is needed if you're taking 3,000iu or more of Vit D which you should be if you're not a faggot
>>35357859
I don't believe you can get that much Vitamin A from 2 emdium sweet potatos, it's a ridiculously high ammount of VitA bro
4000IU diary of Vit A leads to toxicity, enjoy yours
