Archived threads in /fit/ - Fitness - 1855. page
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Is Rob Riches natty?
>>35370672
/thread
>>35370637
>achievable natty?
yes
>Is he natty?
Probably not
>>35370637
>roid riches
ehm no
Does anyone have any tips or advice for making my shoulders grow better? Inb4 roids
>>35370563
what exercises do you do for shoulders?
ive read that lateral raises (front and side) are what really make shoulders grow, rather than OHP
broadshoulders masterrace here
use picrelated for pissening delts
>>35370563
Cable lat delt raise/front raise/rear delt fly superset, about 5 sets for each movement
Just bought a Cap Strength becch, with 100lbs of weights, arm curl pad was damaged, got a replacement piece. It came with no tools so had to buy some. Two of the screws on back rest got stuck and ripped the partial board and are now permanently loose. The barbell bar came in to pieces that are held together with two pins (seriously).
But I got it for $145 US you get what you pay for... any upper body routines /fit/ can suggest .
Sell it, buy a Rack, a proper barbell and weights.
Do a 5x5 program with compound lifts only.
load 2pl8 (or more depending on neck strength) on bar
lay down
unrack bar
drop on neck
repeat
>>35371721
Thought that x10 was the way to go?
Anyone here tried this before? Is it good for reducing fat?
Pills and supplements are 99,9% of the time commercial bullshit.
Just change your diet and start working out, or buy DNP.
>>35370286
I've been working out and dieting. DNP is too dangerous as the reviews say. So basically this burn 60 is BS?
>>35370319
I have tried fat burners before and they are a waste of money
>DNP is too dangerous as the reviews say.
if u don't go above 500mg u will barerly feel it
250mg and u don't even know that ur taking it
u can also try EC stack
It's been a long day without you, my friend
and i'll tell you all about it when i see you again
we've come a long way from where we began
oh i'll tell you all about it when i see you again...
it should be illegal for gyms to close over christmas, feels bad men, real bad
>>35370254
>tfw gym closes for every holiday
>>35370254
Tfw gym closed till sunday
>>35370254
>Tfw gym is closed untill tomorrow
Can someone help me with my hair GAINZ?
>>35370234
You really are desperate to shit post aren't you
>>35370242
NO I just need help fucking this semen ghoul and fit is alpha 4chan is beta
>>35370256
You are a faggot
ITT: Manlets who learned
>>35370053
While I could never truely respect a manlet, hobbits like these deserve something close to it.
>>35370086
Ballin..
>>35370086
>all those girls mirin profusely
lanklets btfo
Weight loss tricks?
So I heard that green tea helps to lose weight because it's a thermogenic. Is it true?
Are there any other foods like this that can help burn some calories to maximise weight loss? I know they won't do miracles but they still might help.
eat less
Cabbage, broccoli, cauliflower, brussels sprouts
1200kcal maintenance
DNP+Excedrin stack
I got a fitness tracker for Christmas. A Vivosmart.
Thinking of upgrading to either a Vivosmart HR or a Fitbit Charge HR.
Any of you have any experience with either?
>>35369820
Are those one of them over priced pedometers
>>35369836
Well yeah the one I got is, since there's no HRM
>fitness tracker
the gym is closed until new years day. how can i ensure i won't lose my gains?
crossfit
calisthenics
suck dick
>>35369654
Lots of push-ups and Bulgarian squats. Us a door to do pull-ups
A few days of resting once in a while is actually very good for your muscle growth and recovery. You will come back stronger if you keep eating the right things.
>Listening to the Beatles while lifting
The whole Revolver album is god-tier
I listen to the FF7 soundtrack
Also Pretty Lights
>>35369646
/thread
>>35369646
>the reason I hate when colleges are off
What's the consensus on Mark Rippetoe?
What about Starting Strength?
>>35369567
You should start strength if you are not strong.
Saved my life. Not the fat ass bastard I once was and SS got me past novice lifting. I cringe now at lifters doing warm up weight as a workout.
>>35369567
De best
My ass and legs are diproportionately fat compared to my stomach after cutting- wat do ?
Stop doing SS.
>>35369433
How do I fix it afterwards
Plan on doing a PPL bulk starting 3 weeks from now
>>35369409
Go full homo
>it's christmas bro, just indulge, you deserve it!
Honestly I can't have cheat days. The anxiety and depression I feel afterwards just isn't worth it. I'll keep counting calories, thanks.
>>35369360
im suprisde at the number of batshit insane people i share this board with.
>>35369398
Really nigga? That mindset isn't uncommon around here.
Who fell for the squat and deadlift meme this year? How badly do you regret it?
>>35369049
Go away
my back is feel a bit weird from high bar ATG squats, butt wink. haven't been really mindful of keeping my core tight and chest up (particularly last squat session...)
I should really stop being such a fucking idiot before I herniate a disk and squat better. I know it's not a flexibility issue, it's a cueing/tightness thing.
>>35369049
>Squatting for less than a two month
>Already 60kg for 3x5
>Deadlifting 82kg
>No more lower back pain since I use correct form
Enjoy your legless body OP :^)
