>>35376941
what gains?

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>Rowing
>Gains

No actually Rowing and cycling are the two forms of cardio that are least likely to interfere with weightlifting because the muscle used are more similar to lifting weights. As opposed to running which uses almost none.

Or so the studies I read said.

>Thinking that your dumbass newbie goal and stupid newfag concerns about "getting too big" are somehow special just because you're a tranny-in-progress

Read the fucking sticky you stupid, self-absorbed freak.

>>35375756
230 at 6'3 is still pretty big if your goal is "not fat and not muscled"

really a better goal would be like 170 or 160

just eat a caloric deficit and do some light cardio

also if you're 6'3 you're not going to pass very well anyway

>>35375798
Sure. Just kind of doubting that I can lose 100 pounds. Would like to try, just trying to be realistic.

Also, yeah, probably won't pass well, but I still think it's worth it.

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One day...

Damn though making this just now made me realize how much I've been slacking the past few months and in 2015 in general

If I want to achieve these goals I need to get my shit together, eat more, fix my skin, make social gains, smash weights

Ty OP I think you just saved me from being a shitcunt for any longer

>>35354504
kek so you're just a fat neckbeard

Jesus Christ do you really ever expect to accomplish any of this?

>>35375580
Also how does it affect strength. My stats are currently:

Bench 100kg x 3

Squat 140kg x 1

Deadlift 140kg x 1

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>>35375580
For the supposed "health" benefits you get, have fun trying to substitute all your regular foods. Gonna eat tofu and pea powder for your protein?

If it isn't a problem and you got the time and money to waste on it, by all means go ahead - it won't impact your gains, but it's going to be a shit to try to keep. I've (reluctantly) tried myself.

>>35375628
would you be able to elaborate on that?

>>35375464
I tend to snack on a liter of milk with 100g of peanuts or so. It's like 100g fat and 80g of protein top keke

>>35375464

> that guy who makes these stupid fucking threads.

>>35375466
>Milk and peanuts
wtf senpai

More than 3 "drinks" (servings) a day is generally where it starts to be harmful, but even that it's not going to fuck you up unless you binge drink.

so you're concerned that you -- at the age of 21 -- are scarring your liver because you drank heavily 1 day, and then the following day you drank 3 beers.

if that's all it takes to scar your liver every 18 year old in the world would be in liver failure.

>>35374912
Fucking. Lol.

First off why are you posting on /fit/ we are gym rsts not doctors. Also we tend to do things to the extreme.

Ahen i turned 21 i drank pretty much every day for a year. Ended up getting my 9/10gf pregnant. Quit drinking immediately, went from 190lbs to 155lbs skelly mode, working my ass off at a gas station to provide for her.

She realized since shes a 9/10 she can easily get a good looking guy that makes twice as much as i do. She left me, made her fb private and i havent heard...
Comment too long. Click here to view the full text.

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>>35374634
GGGGgggggGGGGggGGGGgg.

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a combination of weightlifting and cardio, done so for the sake of entertainment so the participants are having fun until they injure themselves.

It's the equivalent of fitness mad libs.

We don't need it, fuck off.

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>>35374634
Its needed for population control

go to the doctor your head is fucked up

Go outside.

Socialize.

Go on a hike.

Meet someone new.

Travel to a new town.

Go fishing.

Go take a cooking class.

Volunteer for the homeless in your area.

Go on craigslist and find a temporary gig.

Do something besides posting on 4chan, wtf?

>>35374593
None of these satisfy my lifting urge.

Bye bye gains

2000, need to eat 700 more. I don't want to do it because I'm constipated by too much fiber. Plus I'm at parents house and the only thing in their fridge is meat and butter

I have no idea, haven't entered in my calories yet. I know my sodium intake is through the roof. My family has a Christmas tradition of eating a shit ton of salty fish. I just had some of the family's secret recipe Christmas cake. It's made with over 20 eggs, lemon, jelly and whipped cream. So fucking good.

A couple scrambled eggs, two pieces of bacon and one sausage

Small handful of cashews

3 pieces of ham, ~ a cup of scalloped potatoes and some salad

Tried to end up around 1200 but I probably went way over

squeeze

help i can't do curls

Put a carrot up your butt thick side first before ever entering the gym

Im sorry brah

If you're lifting to "make it" you should just stop.

>>35353027
Wow man that's rough

Girls are mentally fucked to do these things like she knew she was flirting

I'm sorry bro

https://www.youtube.com/watch?v=pn8Rd3efEqk
https://www.youtube.com/watch?v=MCWEccLATJI
https://www.youtube.com/watch?v=3qRd7-cbXes

>>35372577
Tried. Bad effects. Low energy, constantly feeling weak. Could do max 1/3 of what I could do on a omnivore diet and it took ages to build any muscle.

>>35372577
I'm vegan, I'm a lot more motivated recently but you have to eat diversely. It's also pretty hard for me to give up on cheese.

>>35371552

You won't turn from week 1 to week 12 in 12 weeks, that's horseshit.

I'm assuming you're under 18 which means you're doing fine m8 keep at it

That fucking image.

The guy's already got 90% of that muscle mass, he's just cutting.

>>35352006
>If you had any choice memes from this year you wanted me to shoehorn into the comic, this would be the place to let me know.

Honestly I'd prefer if you just did your own thing and made a funny comic that YOU want to make instead of catering to a bunch of autistic children.

> yes
> your one rep maxes

>>35352006
Your comics are hilarious bro. Keep it up.

>>35368986
brother bought me lifting gloves
sister bought me lifting gloves

why

>using lifting gloves

>>35368986
>your real dad left you
HAAHAHAHAHA