Archived threads in /fit/ - Fitness - 1853. page
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Hi /fit/
I wanna get /fit/
I read the sticky and it said nothing about workouts using your own body weight.
I'm a fat fuck and broke fuck.
Can't get a gym membership
I was thinking about trying something on http://darebee.com/programs.html
Dis good or does it matter?
>>35373665
HunterXHunter is shit. The last episode is literally, "We're fuckin off ta' space."
>>35373665
>I'm a fat fuck and broke fuck.
Eat $10-20 less food a week. You can now afford a gym membership.
Hey /fit/
I'm gonna throw this on this board even though it lost "health" from its title. Here's my problem: I cannot cum during sex. I've never cum or even been close no matter who I've fucked or how long. I've pumped bitches for 20 minutes and just said fuck it and lie and say I came. I can cum when I best off myself though pretty quickly. What do you guys think this is and how do you think I can remedy the situation ?
>>35373606
If you guys answer, please help me too.
I got the opposite problem, feeling like cumming after 1 or 2 minutes.
I wear those "last longer" condoms, but it feels like putting anesthesia on your dick, and I would like to stop.
>>35373622
Wear the condom for like 10 minutes then sneak it off then bust? That might work if you know her
>>35373606
Maybe your gay and should start plowing dudes
Hulk Hogan, has addmitted that he used high doses of roids for decades.
The guy was 6'7" 320 pounds with like 25% bodyfat in his prime (pic related).
Used to get drunk, so lines of coke and then they would record his promos (talks about it in his book).
Has had just about every body part surgically repaired multiple times too.
I cannot imagine the smount of roids, GH, etc... this guy has put in his system over the years, and he seemingly has put a truckload of painkillers through his system too.
Not to mention the stress of all...
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>>35373033
Because bad things only happen to good people.
The human body is miraculous and can survive through lots of shit.
Just look at Keith Richards, Lemmy Kilmister or Eric Clapton.
>>35373043
This is lesson best learned early.
BIKE FOR 1.5 MILES BEFORE EACH DAY (legwork)
Mon, Thurs (Chest and Tri)
Incline Dumb Press 3x10
Flat Dumb Press 3x10
Chest Dips 3x10
Chest Flyes no Bi 3x10
Overhand Grip Tri Pushdown 3x10
Tues, Sat (Shoulder and Traps)
Dumb OHP 3x10
Reverse Flyes 3x10
Dumb Shrug 3x12
Dumb Lat Raise 3x12
Upright Row Machine 3x10
Wed, Sun (Back and Bi)
Row 4x10
Closegrip Underhand Pulldown 4x10
Hyperextensions 4x11
Straight Arm Lat Pulldown 4x10
Machine Bar Curls 4x10
I have a fucked up back so I can't do the big lifts,...
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>biking for legs
Was thinking of giving this a try, its PHAT with a few slight modifications.
Day 1: Upper Power
Bench Press: 3x3-5
DB Shoulder Press: 3x6-10
Weighted Dips: 2x6-10
Tricep: 3x6-10
Bent Over Row: 3x3-5
Lat Pulldown: 2x6-10
Seated Row: 2x6-10
Face Pull: 2x6-10
Hammer Curl: 3x6-10
Day 2: Lower Body Power
Squat: 3x3-5
Hack Squat: 2x6-10
Leg Extension: 2x6-10
Romanian Deadlift: 3x5-8
Lying Leg curls: 2x6-10
Standing Calf Raise: 2x6-10
Seated Calf Raise: 2x6-10
Day 4: Back & Shoulder Hypertrophy
Bent over Row:...
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>>35373701
It's so dense
>tfw bought my wife's son a new pair of lifting gloves
>tfw bought my wife a bull
> wife's son
>lifting gloves
>normal people
eat bread, gf
>/fit/
oats only, no gf
>>35371963
>normal people
hardly lurk 4chan
>OP
Lurks 24/7 and shit posts
>eating grains of any sort
KEK
enjoy your intestinal breakdown and autoimmune diseases
grains are okay if they're not bleached or GMO'd
Is this loss of fat?
same person? maybe.
loss of fat + no flash + better lighting + better angle
it's obvious she fat, but there's also a fuck ton of different things between those two pictures.
>no smile
>shot from side
>slighty from above
she just figured out how a camera works
that's trump's daughter
she obviously got fake tits, so it shouldn't surprise you that she got some facial work done as well.
So how did fit work out this Christmas? Did you pussy out and took a break from the normal routine or you smashed in some work. My gym was closed, but I've gathered with some fellas and put on a street workout at the bars we have right outside the gym.
>We're gonna fuckin' make it indeed
I guess nobody worked out today? You're all gonna lose ur gainz man, u r never gonna make it this way, skipping workout for holyday.
I had one big meal a few days ago because birthday, same for christmass evening.
The real problem is that my computer doesnt work and, after trying everything i knew, no way to fix it.
So now the repair giy is fixing it but hes in holydays ofc so im fucked with no comp for a week or so.
Mean i cant follow my fitness blender videos (laugh as mich as you want i still lost 10 kilos in like 3 month and reduced tummy).
Im no more overweight but i wont keep it there.
So, untill i get my computer back, im lifting.
Did 1:30h today.
Gonna do tve same...
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I'm staying at my folks' for the week. No lifting, but I've been alternating days of running or bodyweight exercises.
>tfw still losing my gains
I have been doing PHAT for a long time and I am sick of it.
I wanna change to something new, except bro splits because they are meme.
Are PPL-s good? What's the best PPL out there? I heard a lot of people having lagging arms?
Please help bros.
Doesn't matter desu. Just do compounds and some isolations and eat. Actually, just eat.
>>35371670
Is this routine decent?
http://forum.bodybuilding.com/showthread.php?t=149807833
Since I have done PHAT, I got used to the "strength" and "pump" days. Could I change to: PPL(compounds on 5 reps) rest PPL(compounds 8-10 reps) isolations always same.
Lower:
Squat 3-4x6-8
RDL 3-4x6-8
Leg Press 2-3x10-12
Leg Curl 2-3x10-12
Standing Calf Raise 3-4x6-8
Seated Calf Raise 2-3x10-12
Abs/Lower Back: Whatever
Upper:
Flat Bench 3-4x6-8
Row 3-4x6-8
Incline Bench/Shoulder Press 2-3x10-12
Pulldown/Chinup/Pullup 2-3x10-12
Biceps 2-3x10-12 or 1-2x12-15
Triceps: Same as biceps
first 2 weeks go submaximal
after than go for another 4 to 6 weeks adding weight to the bar
after 4 to 6 weeks go submaximal again and run up to previous bests
can do 3 times a week alternating...
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I was sitting in front of a mirror with rope around my neck as I pulled it tighter to cut my air circulation so I could die and couldn't help notice how my traps flared and then if slowly dawned upon me just how aesthetic I actually look and I couldn't go through with it because I looked too aesthetic to want to die.
Damn I'm aesthetic
Sounds like a normal day for any /fit/izen. Carry on
so-so
>>35372535
>>35372506
I AM aesthetic tho right?
Any former fatties around? Quick question.
How'd you get motivated to go from a fat faggot to your current state? I'm a weak fuck who keeps fucking up when I try, I know I can do it, lost a lot before and then got lazy about it.
I keep losing motivation, even though I know I should keep going. Getting sick of telling myself I'll restart tomorrow.
>>35371290
I dunno man, I lost 40 pounds by lifting/cardio and what I was eating turned into maintenance and I can't bring myself to eat even less to keep loosing weight.
Do you wanna be the fat faggot you are or do you wanna be the guy you're jealous of? When you work out you feel good afterwards and when you pig out you feel guilty afterwards.
>>35371327
Early 2015 I cut down to 1200 calories and did some lifting and cardio and lost like 30 pounds but I barely maintained it, put it on so quickly then in the space of 4 months
> Vegetarian and 'healthy' diets could be more harmful to the environment, researchers sayVegetarian and 'healthy' diets could be more harmful to the environment, researchers say
http://www.sciencedaily.com/releases/2015/12/151214130727.htm
Honest question OP, did you read the article you're linking and not feel that the premise of the article was misleading?
>"Eating lettuce is over three times worse in greenhouse gas emissions than eating bacon," said Paul Fischbeck, professor of social and decisions sciences and engineering and public policy. "Lots of common vegetables require more resources per calorie than you would think. Eggplant, celery and cucumbers look particularly bad when compared to pork or chicken."
Now where have you ever heard anyone say that we should switch to a diet where celery and cucumbers are relied upon for calories?
>>35370573
gotta get your calories, bro
and btw, there are people who only eat stuff like lettuce with dates and bananas
fuck vegans.
Anyone on fit who had to deal with spincher spasms?
The proctologist told me it might be because of my squats. There's no bleeding so they aren't sure if its hemmoroids or a fissure.
I'm welcoming the new year with a shoulder and ass injury. I'm trying not to let it get me down, but I'm getting really discouraged.
>>35369400
I get them in my sleep and wake up at 4AM in awful pain but they usually go away in 20 min
Fact of life I guess
>>35369692
Tell your boyfriend to use more lube.
>>35369400
So you're having anal seizures?
Opinion on this guy? Look aesthetic as fuark.
https://www.youtube.com/watch?v=W0Wr7HsylE0
Ido Portal is great.
You should also check out Conor McGregor and Vahva Fitness, they pretty much preach the same stuff about "movement"
> https://www.youtube.com/watch?v=a6ev3Z10zhQ
>>35369396
Seems nuts
>>35368525
huh, we were friends in kindergarten, cool.
What are your thoughts on drinking raw eggs?
Might as well cook them.
>>35368283
Why would you drink eggs and not eat boiled eggs?
they taste better cooked
rocky was too stupid and too poor to have a working stove
