>>35367757

Elaborate pls.

>>35367757
>Mood stability

Are you a salty cunt if you don't take l-theanine?

>>35367757
I started taking it like that a few weeks ago, and it's fucking awesome!

>>35367001
for reference, i struggle with the fact i live at home with parents (18 y.o) and while at one point they supported me very much and my entire family had gotten fit as fuck including me, we've all since fell off the wagon and im the only one trying to get back on track. i dont have alot of healthy food choices and when i do the pizza and pasta in the fridge is just too damn appealing.

Take it a day at a time. I'm a recovering fat fuck who lost over 100 pound so far. It was way easier for me to stick to my diet if I looked at it like this, "I don't need to eat clean every day for the rest of my life, I just gotta eat clean today."

When you move it a bucketful at a time, one day you'll look up and see you've moved a mountain.

google "30 days of discipline"

>>35366511
romaleos are more expensive, and thus clearly better

>>35366526
>thread

I use Wei-Rui's. They're only like 70 bucks and they're also candito endorsed.

>>35365862
youtube foundation training

there's a bunch of videos of their basic exercises. full dvd is nowhere to be found on the internet though, sadly

>>35365862
in...i have unbearable back pain at times, and the only physical activity i do on a consistent basis is playing basketball

Stretch hamstrings and ass, strengthen abs and lowerback

They're not called smartphones anymore. They're just phones.

>>35365386
so long as you don't post "going to the gym XD" or "at the gym" on your social media, it doesn't really matter if you use it or not. some nutrition apps are good for diet. no "gym buddy" app is worth anything

>>35365386

I use instagram to check out chicks I want to fuck but that I feel like I'd need to be muscular to be able to fuck them

>>35365094
Yes, eggs are go.

Eggs make my farts smell good

>>35365200
This

File: 1450895970793.jpg (157 KB, 1080x1350) Image search: [Google]

157 KB, 1080x1350

First for the tip of lu xiaojuns cock wouldnt even fit in this girl. (He has an eight inch dick with massive balls)

>>35351590
and how do you know that?

>>35351286
Third for i dont even do oly lifting

weighted chest pulls three times a week for targeted fat loss

i would suggest changing your diet, exercising, and reading the sticky you goddamn inbred dumb as fuck piece of shit

>>35373448

>>35372772
If

Yeah that's what happens when you use too little weight, your body goes off balance and you break shit.

You're supposed to use double bodyweight. Make her do that when she gets out.

lel that's a good pasta, OP

Start with your hips lower.

>>35371901

In the last thread I've created they said I should start with my hips higher so they don't shoot up first.

lower hips.
brace harder

When I started a PT instructed that I deadlifted wrong cause I used hamstrings. So I started dl like you and stalled at about 110 kg. The PT was a bodybuilder though and he said that will work my target my back muscles better and I shouldn't target hamstrings. As I got wiser I realized he is full of shit. Lower your hips but not too much, brace and concentrate to pull the bar with both your hip and knee joint at the same time. Both joints should lock at the same time. Once I adjusted my stance my DL shoot up like crazy.

>>35371489
Go on /lit/

>>35371489
>what is Google?

Art of Memory is basically just setting up "memory palace" and linking certain "images" to an idea/concept. For example:

>imagine a familiar location like you house or a street you frequently travel
>it needs to be somewhere you can easily imagine and "walk" through mentally - this is your Memory Palace
>I've used my old high school,...
Comment too long. Click here to view the full text.

>>>/lit/

>>>/adv/

>>35371485
>zero bullshit
>"The girl who tells you she needs to be comfortable and wants a relationship first is the same girl who fucked the hot guy in the foam cannon party in Cancun on spring break just half an hour after meeting him."
Yet another /r9k/ how to be "alpha" blog

Also
>1 article
Op`s blog

>www.memepilledman.com/memestetics-1/2015/12/25/how-to-get-fucking-memed

>>35371535
>>35371547

das it mane

>not being able to get all the nutrition you need from freshly cooked food
>buying products that say 1000% PENIS ENLARGEMENT 1000% MUSCLE GROWTH BUY NOW AND GET SEXY WOW BITCHES HOLLA HOLLA 100000%
End yourself to death

>falling for the BCAA meme
kek

whey and other milk proteins contain a ton of BCAAs and are far cheaper.

>>35371674
>>35371682


>being this ignorant about the effects of the benefits of supplementing free form BCAAs

I hope you're trolling.

>>35371464

look man. Everyone can follow a program step by step at the beginning but now that you figured out for yourself what works for you and what not you can adjust however you want but keep the core of the program the same.

Just incorporate whatever you can find into it and how it fits yourself best.

Thats how true lifting is done - listen to your body. Know yourself.

Not by reading and following a program step by step like an autist.

>>35371527

That's probably what I will do; SL+curls. I am just asking if people will simply recommed something else, and if chin-ups are really vital, and if there is a way to incorporate them into SL.

>>35371606
Just add chin ups to the end of your workouts. There really isn't no mistery.

go for it, but be prepared to be humbled if you go in with that attitude

>>35370992
>BIG DUDE

>>35370992
What's your ethnicity?

And ya you should