>>35374657
Why not just, you know, buy an actual bike?

save up some more and getting a rowing machine instead.

Because I don't feel like dying. People drive like shit where I live. I prefer to exercise in the comfort and safety of my own home.

>>35374470
I got one for christmas and I guess I'll make use of it , but what do you use it for?

>>35374482
Its a step counter with an app

I think it just measures your steps and shit like that, I'm not really sure. I've heard it helps working out, but I'm not really sure how top kek.

>>>/r9k/

>>35374033
Is that your mom OP?

Holy b8.

>not lifting three times a week and jogging six times a week
Gotta go for overall health bros

>>35373638
No use lifting at all unless you are an athlete who needs the competitive edge

>>35373630
>runners don't lift

You're a stupid sack of shit OP.

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Ingest the iron supplement

>>35372848
Be a viking

>>35372848
roids

>>35364350
Skrewdriver

Bloodsport soundtrack. Trust me...just do it. Also New Wave Retro is pretty good.

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drum and bass mixes, or darker than wax mixes. depends on my mood.

I'm glad I saved like 100 classic dnb mixes from the mid 2000's. really good to hype yourself up to.

>>35364198
It depends entirely on your skeletal structure senpai. People like Henry Cavill and Matthew Lewis looked like shit in their adolescence because they had a bunch of fat on their face. Once they got older and dropped the fat, they became 10/10s. However, if you don't have cheekbones or a jawline, then you're pretty much gonna have to deal with what you've got.

>>35364198
Fuck me, that is one buckled as fuck face. OP, I hope that's not you.

>>35364223
paul banks on /fit/? cool

I've heard that no more than 30 degrees is acceptable.
I like to stay as parallel as possible, even if it means keeping my knees bent quite abit
keep wrists straight

god I love barbell rows, they get no respect

>>35360499
Should I be relieving the slack as well like a deadlift ?

Depends on the style of row, I do sort of pendeley rows but once you get above body weight it is harder to have no movement so I sort of jerk the weight off the floor really quickly with a bit of hip movement then pull hard as fuck, been noticing lots of thickening in my upper back since I stopped being so strict and moved up in weight. I'm up to about 120kg at bw:78kg. I think Pete Rubish does them like this. When pendeley teaches them, he mentions you need some momentum and hard arching of the back as you pull.

I fucked the ligaments in my ankle about 4 weeks ago...
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>>35349823
that girl

Get ripped and smash more boi puss than I already do till I find a sub asian twink to be my.husbando.

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>>35349823

Leave humanity behind, fuck bitches, go places, die heroically in a war for mankind leaving a proud son behind

But since we live in a post sjw world and honor and glory are almost dead, i just want to travel the world with my qt 3.14 asian gf, that is, after i meet her and surpass humanity

One day i may

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>tfw you have to fly on Christmas Day

>>35365786
Heading back to the senpai?

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Mfw I missed a whole fuckin thread.

>>35364025
10/10 lifeguard twink

>>35364378
10/10 internet savage

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/fat/ reporting in

6'1 @ 280

p.s. i don't actually have a double chin

>>35357625
If I wanted your last rep face I'd look at you when your doing your one rep max

>>35357637

well meme'd, sir
... now BTFO

>>35355993
So fuckin close!!

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>>35355993
In for Christmas tren

>was saving up for nice tren blast with a few orals

>car timing chain shits out and I need to blow discretionary funds on that instead

;_;

depends on your training age. the longer you've been training the longer it would take. but by then you will want to look like your new pump-look. in other words, your pump-self will forever elude you.

You can never be as big as your pump OP

>chasing the pump

bump for limit

can't say anything till you tell us your goals breh

>>35377045
Yes, they are great, especially for pull-type of exercises (pull ups, face pulls, lat rows, bicep curls etc). I don't like doing legs with them at all, but you can use it as an ab wheel perfectly fine (look up ab wheel to see the type of exercise I mean). Also I don't like them for push-type exercises. It's really nice for the triceps and shoulders, but for the chest I can't really find anything that gives me the right pump.

I don't know about your workout, because I don't know...
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