Archived threads in /fit/ - Fitness - 1863. page
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I keep hearing a lot of stuff about this but have no idea what it is. Someone care to explain?
>>35362047
Drug legal in some places, illegal in others that allows you to lose fat equally around your body instead of slowly losing fat from random areas.
>>35362047
Unbinds testosterone that is otherwise bound in the body due to chemicals absorbed from processed foods and plastics. It's made from a tree bark. The brand I use simply has geletin in the capsule to suspend the plant matter but no other additives besides that. It's my pre workout twice a week (Texas method)
>>35362047
happy pills if you take a little
crazy pills if you take too much. Most people take too much.
http://strawpoll.me/6356636
I watched this documentary and it really changed my perspective.
https://www.youtube.com/watch?v=YAFkrZxUWSg
Sorry if this sort of thing has been posted a hundred times already.
>>35361996
If a documentary ever changes your perspective then you better hope you grow up by the time your 12th birthday rolls around
>>35362005
Where do you learn things then? Books? Nerd.
As a doc i know that most people who use them, should see a psychiatrist.
I suspect myself of suffering from some tracking disorder of the kneecap, due to my hamstrings being too short, causing the caps to touch bones, causing pain.
I've started stretching every day. I want to squat with SSSL eventually.
I deadlifted a person some weeks ago and fucked my knees a little bit, felt discomfort ever since. Squat sessions also fuck my shit up, so, lately, I just wait until they get better, and I do hamstring stretches.
Any knee stories to relate? Any advice? Questions? Comments?
Will I ever get solid knees that don't hurt? Will I some day even be able to run without pain?
Is static stretching good or bad? I heard of microtears, but static stretches are what were recommended to me to get them hamstrings longer so my knees can function normally.
DEEP SQUATS ATG
>>35361839
I think deep squats are more comfortable for the knees, but I could be wrong.
Why are you being retarded?
Hey /fit/ how do i get harder bones in my hands, and rougher hands in general. Im tierd of getting boxers fractures after street brawls etc. Any tips on how i can develope this weak area of mine?
>Im tierd of getting boxers fractures after street brawls etc.
maybe you should stop getting in to street brawls lmao
>>35361639
You must be atleast 18 to post on this website
Probably should try boxing
/GGG/ - Gains Goblin General
Post your winter kryptonite, whether it be sweets, family or friends.
>inb4 winter bulk
I've been holding up bretty good so far, everyone baked a shit ton of cakes and pies, have barely touched them.
Best christmas day ever tbqh. Apart from the agony in my hips from my run yesterday, that kinda sucks...
forgot to add-
I've started playing vidya again... feels like shit but it's the only thing I really have rn
>>35361549
A manlet ginger followed me around the gym making eye contact with me last week. I stopped liftingband immediately went home. Didnt get any gains that day in spite of having lifted for over an hour until he showed up.
He looked like a goblin too
>>35361549
No excuses
Most of us are here because we are fat. What are you currently doing about it?
>>35361496
Already lost most of my share of fat.
>>35361496
>most of us are here because we are fat
ive never been fat thanks tho
Eating less and moving more.
How do you counter the manlet pat?
Basically, this humiliating move makes you someones bitch and you have a choice to either ignore it and take is as a beta bitch or react somehow without coming off as butthurt. What do you do?
You dont. Your a manlet and by default a beta bitch
>>35361115
Try not being a manlet lmao
Wwtl
>>35361115
When will you learn, Gimli?
What is a /fit/ weight for someone that is 5'10?
I'm pushing 190 and I'm wondering if im too fatty fat
>>35361102
190 is too much unless it's 190 of muscle, I think 150+ is good
>>35361123
Don't listen to this dyel, anything under 200 isn't even considered a man.
>>35361102
C U T
U
T
Is HIIT legit? I'm looking for some cardio that I can do at home in the winter months because it is too cold/icy to run and the only cardio equipment I have is an exercise bike, which doesn't really get my heart rate up that much. I'm lifting 3x a week, but I'm about 20 lbs overweight and I'm trying to get into a decent caloric deficit without starving myself.
It is. Since I started doing lift, I've burnt fat and it has had a positive effect on my lifts too. It's also damn good exercise for calves. I recover so much quicker after sets nowadays than before. It's also a great feeling when you can run fast.
>>35360941
it's sounds like bullshit because it only lasts like 20 min, but it's really fucking tiring, i've only done it on a treadmill though
>>35360941
I used to walk on an incline but recent switched to HIIT on a stationary bike
>30 seconds on
>90 seconds off
I'll do 30 seconds with the bike resistance turned up to 15 trying to stay above 100 rpm going all out
Then rest 90 seconds with the bike on 5 resistance staying above 90 rpm
When you do the "sprints" make sure you get your ass off the seat and go all out
>tfw only did 10 minutes and my shirt was soaked and I felt like vomiting
10/10 would recommend
Wtf bros been taking MTS drop factor and MTS Yohombine for about 5 days now.. My diet hasn't changed and I'm keeping the cardio the same I started off at 192 and I'm 198 now my diet hasn't changed or anything.
Granted I didn't take a shit this morning but could I be retaining that much water weight?? I noticed my upper two abs are getting harder to see
Yohombine hcl General
>>35361169
Lol thanks for the bump bros.. Plus I got them Free with some Jew powder I mean protein powder
>>35360903
I hope you're doing intermittent fasting while taking yohimbine.
As of right now I'm only taking fish oil and a multivitamin, what should I be taking daily just for like, wellbeing and shit.
That's it bruh. Add in some creatine
>>35360801
not even once
Seriously though, thats it?
Little surprised people are going "no dude try this thing, it lets you shoot lasers out of your eyes" or something.
What about nootropics, are they even a real thing?
>>35360784
5-HTP
Are hiit like explosive workout best for muscle building since its proven that hiit increases hgh and if you combine it with intermittent fasting and proper sleep it must be really good.
>not filenamed >WAKE ME UP
Ya blew it
>>35360727
Its intentional
>>35360722
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
Why do black women make the best bodybuilders /fit/?
Literally look like black men wearing wigs
Hey guys and gals, I've joined powerlifting about 2 months ago and was seeing great results and good weight and muscle gain but now I've kinda plateaud. I've always been on the smaller side so I weigh about 123lbs on a bad day and my bench was 140lbs. I noticed I was getting a bit of a gut (since I'm kinda short) so I stopped eating a lot of fatty foods (fried chicken and other fast foods) and have been trying to eat clean. And recently my bench (not other lifts) has gone down, as in I'm struggling to do 135lbs x 2. Now I read that bench is a lift that is somewhat proportionate to bodyweight. I would just like to know what is going on, any help would be nice. inb4 "you're skinny as fuck and my leg weighs as much as you do" I eat a lot guys, its just very hard to put on weight for me
>>35360574
Youre not eating enough. Eat more add in calorie dense foods like nuts, milk, oils, and peanut butter.
>>35360574
>those skellys who claims to eat a lot
Man, i went to a selfservice restaurant where u can take as much as you can with a friend of mine who claims to eat a lot but no gain a single gr.
>mfw i ate 3:1 his proportions
>>35360704
Thanks for the info, by oils, what exactly do you mean?
SS + GOMAD = Profit???
>>35360362
shit image senpai
![thefitpost044[1].jpg](https://i.imgur.com/KlF4srI.jpg "thefitpost044[1]")
