First, it is 2 lb LEAN muscle every month for your first year of working out.
Conditions have to be just perfect. That is working out every muscle group.
Don't be a faggot and only work out upper body. Nothing looks more stupid than having twigs for legs and big upper body.

You can google how much muscle your body can produce. After a year it declines quite a bit.

>>35355846

Its based off working the whole body (its also just a rough estimate based on a whole lot of ballpark ideas that may or may not be applicable).

Muscular recovery is about the individual muscles - if you go from doing ten sets of squats and 10 sets of bench to just doing twenty sets of bench, your chest isn't going to recover at the same rate.

>>35356286
so for a beginner 4lb weight gain a month would be reasonable ?

>>35355822
*you're

>>35355822
we get it dude you just started lifting and think you know everything.
IF is great, did it for a while.
Cutting normally is great to, do it currently.
Don't be a zealot, a lot of shit works and what works best is different for everyone.

>>35355822
What exactly is intermittent fasting anyway

I've read everything from "eat only every second day" to "only eat one meal every day" to "eat normally two days then don't eat for two days"

WHAT THE FUCK IS GOING ON

File: BBQ-tilapia3_edited-1-2.jpg (249 KB, 1000x979) Image search: [Google]

249 KB, 1000x979

>>35355747
Juicy

>>35355765

That makes him look really gay.

>>35355724
>is third world as fuck

Fuck you. Sorry.

Boys I just moved to The UK from Canada and this place is third world as fuck

I'd rather be surrounded by Natives than a bunch of cucks

Plus the Gym is shit, what the fuck is this 1 year contract?

There's like no fucking gyms near me and food are expensive as fuck

Any brits got some good store, supplement website and gym recommendations? I'm in Cornwall, which is butt fuck nowhere

> the land in which you get jail time for revving your engine "in a racist manner"
> being in a position to call anyone cucks
Not even a canadafag

U forgot to add semen bro

>>35355666
Rekt and chekt

>>35355666
No I do that on my own time

It's already in the diet

>>35355653
Glue pubes to your face

>how do I get a beard
Find a girl to pretend to love, OP.

>>35355658
already tried, people made fun of me
>>35355667
how will this help ;-;

>Vitamin E
Another very important vitamin when trying to prevent stretch marks. Vitamin E is needed for the maintenance of normal body metabolism and in the protection and healing of body tissues and skin. For skin care, vitamin e is most beneficial as an anti-oxidant in preserving the health of skin tissue and membranes. It is also used to help the recovery process of post surgical scars. There are two ways to take Vitamin E. These include orally and topically. Applying the Vitamin E topically onto the stretch marks, or taking Vitamin E pills.
Comment too long. Click here to view the full text.

Sperm on my face has done wonders.

>>35355437
thanks op, will try

>>35355371
/thread

There is no difference because you can only hit 90lbs on either one faggot

>>35355397
Nigga,I just want to know why people does both.

ss cause you should learn to power clean cause barbell rows are fucking boring

SS. SL has too much volume for a relatively new beginner.

SL.

Rippetoe is the fat gym teacher you had in high school.

>>35355025
6'4" 175 here. Been bulking at 4500 and gained 3 pounds this month. Ideally I'll get most of my calories from healthy, whole food sources. It just takes more time. As long as you're not a lazy cunt this is the best way to do it. In my experience, however, it's better to eat a hamburger and get the calories you need than to eat a kale salad and be in a deficit that day. It also depends on your body type. Have you eaten poorly in the past and still maintained a low bf %? If yes then you can...
Comment too long. Click here to view the full text.

>>35355134
>>35355025

fucking DYELS

as a 5'7 manlet i weight more the you niggas. i'm 210

>>35355134
Guess what? You're not actually eating 4500 cals dipshit.

>>35354905
And yes I can feel the lump

Letro or nolva to prevent further dmage

>>35354905
Whats the best diet for it as well

Not really. Are you new to lifting?

you can't build muscle mass while cutting are you new?

>>35354885
You can maintain the muscle you have while cutting

>>35354645
same, I'm not really into sweets but FR chocolate is just too good.

File: mcdonalds-Bacon-Egg-Cheese-Bagel.png (243 KB, 443x383) Image search: [Google]

243 KB, 443x383

Mother fucking bacon egg & cheese bagels. My school cafe sells them every morning. Hopefully I can avoid eating them while I'm home for winter break.

File: image.jpg (32 KB, 470x313) Image search: [Google]

32 KB, 470x313

>>35354685
>wake up late
>run to train station
>survive 1 hour train to uni
>grab a piece of banana bread and red bull

This shit here is my kryptonite. Calorie dense like you wouldn't believe. No nutritional value. But hits the spot so hard with a red bull to get me through the next 5 hours of classes

>ex tries to kiss me
>misses me
>other girl offers handy J under table

Gf tho

File: Alpha test.webm (3 MB, 720x400) Image search: [Google]

3 MB, 720x400

This just happened, maybe someone can tell me what I should do..if anything.

>have been mired and been mirin a girl that goes to the gym lately for a good month I believe
>we always catch each other looking at the other then when we get close pretend the other one doesn't exist
>I haven't seen her for a good week since I've been going late due to schedule
>if I didn't see her today it'd have been two full weeks
Comment too long. Click here to view the full text.

>>35355279
?

File: image.jpg (85 KB, 750x989) Image search: [Google]

85 KB, 750x989

>>35354510
You have weird ribs op

>>35354549
You are missing ribs mate.