Archived threads in /fit/ - Fitness - 1890. page
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How do I get Apollo (from star trek specifically) mode? I was thinking of going as him for Halloween. I was thinking of bulking hard for 8 months and cutting for 2.5
>>35330669
Current bod
>>35330669
"in the end, would it have killed us to lay a few laurels"
>>35330798
"Would it have hurt us, I wonder, just to have gathered a few laurel leaves?"
HELP PLEASE GIVE INPUT!!
Help fit idk if what i have is body dysmorphia or ive actually made no gains or very little. I started out at 166 5'9 and now im 183 5'10, my lifts have gone up a bit but i think some of its cns and a little muscle been liftin srs for about 5 mo now, kind of recomped first month and wasnt training the best for 2 months and i finally kinda got my shit down now altho im still learning.
Bench 120(on a smith) for 8 to 155(freeweight, i changed about 1 1/2 mo ago cause of gym) for 5.
Squat 150-250 on a smith then when to freeweight...
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Took this today
I see some shoulder gains a bit arms and waist gains but again this is an angle shot,
Here is one a week ago or something same pose as first pic, relaxed pretty much
Here is a pic about 20-25 days in back in august, a better shot then first pic. Thx i have more pics if anyone wants to see
If I only do exercises I can do at home (pull-ups, push-ups, sit-ups etc.) and cardio, can I get any significant gains?
Assuming a proper diet of course.
>>35333292
yes, most mister olympias only train bodyweight
Go to /asp/'s bosyweight threads and /r/bodyweghtfitness
You can make some legit gains from the Reccomended Routine.
yes.
pushups with a backpack on and pullups and chin ups with a dumbell between your feet or a backpack on are great.
https://www.reddit.com/r/Fitness/comments/2lkxuf/been_doing_nothing_but_chinspull_ups_for_years/
this redditor shows you that you can hit every muscle group except legs this way.
the problem is you will get bored and struggle to fix specific areas you want to improve.
Whoever gets sextuples will be blessed with based gains and infinite mires for the rest of their life.
I'll never get it.
I need it
ayyyyyyyyyyyyy
Are "touch up sets" a thing?
My workout buddy keeps telling me I should do my one-rep max, then deload to what I was originally going to do that day so it feels lighter apparently.
Your workout buddy is an idiot and should be sterilized
No athlean x is a faggot and so are you judging by the porn i see on your hard drive
>>35333014
>>35333016
Thank you, athleanx is literally what he's using too, paying 50 bucks a month for that shit.
I'm currently doing Phrak's Greyskull and he's been judging me every step of the way because I'm not doing touch up sets like him
>mfw I'm benching what he uses to touch up with
Discuss.
Fat girls are repulsive after cumming.
>>35332712
And before
>>35332562
What is the unit of measure for the horny level in this diagram?
![1450486864032[1].png](https://i.imgur.com/otPMAu3.png "1450486864032[1].png")
What's so bad about this? It should be alright, right?
make sure you use the sauna daily too to sweat off the fat
>>35332523
Absolutely, there should be no detrimental side effects from this. Honestly, don't be afraid to double or tipple the DNP dosage to get it done faster. Just be prepared to sweat a little more and drink more water.
>literally the 3 most damgerous drugs
if you fuck up even one dose of DNP or happen to take a cough supplement that disagrees with you, you will literally die.
D I E
Just lose the weight normally you fat fuck. riskinf your life isnt worth saving a few months of effort.
Okay /fit/, idk what the fuck I did wrong.
In the past 6.5 months, I have made 0 fucking gains. There has been no noticeable change in my physique except for a slight increase in leg size and an increase in waist/gut size.
So what the fuck did I do wrong? I started at 6'0, 172lbs and am 6'0, 188lbs now. I ate around 3500 calories/day but couldn't barely increase my weights on starting strength. 7 months into lifting and I'm only repping 225 for squats, 150 for bench, 275 for deadlift, and 110 for ohp. I look just like I did in June, and this...
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SS doesn't have enough quantity to actually build a physique, you have gains you just look like shit aesthetically cause your workout routine takes 20 minutes. You have decent strength like I said, just try SL 5x5 or some shit instead if you're gonna do a meme routine.
>>35332497
Can I honestly just do a brosplit? I just want to fucking look good, not squat 3 fucking times a goddamn week.
Nah its better to squat, SL is basically a brosplit and good for your level. I would only squat on A days and not on B days when you DL. But if you wanna bro split just add more chest and curls to SL. Takes like one hour for the whole routine and you already work chest bis and tris every routine.
What does /fit/ think about dark chocolate?
should gym dwellers consume it?
>>35332237
it's a meme. Might as well enjoy useless calories if youre going to eat them instead of having bitter crap.
>>35332255
Is it really useless though, im doing some research and all the videos says the same stuff,
so i wouldnt say useless calories? https://www.youtube.com/watch?v=1bZBfBBjZ9g
>>35332277
just eat a fucking carrot and have some actual fucking chocolate instead you fucking hippie
>cant just eat one of something sweet with out getting insane cravings for MOAR AND MOAR
fuck this shit
what is that one thing you cant have just one of
>>35332229
vagina
>>35332229
Everything besides cauliflower
>>35332229
thats why I don't eat the one
sugar/carb binges are real
I satisfy my sweet tooth with some yogurt/vanilla whey/cinammon/pb sludge , some berries thrown in
