Archived threads in /fit/ - Fitness - 1895. page
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fuck off
i was one of those cringeworthy faggots who accumulted 7000 posts in one year and didnt even lift
so it was something like a voluntary exile
>>35325942
Tell me your name faggot.
Redpill me on broccoli
>>35325730
said to have more brotein/100g than even the meatiest of meats!
>>35325730
It makes you grow an extra testicle.
>>35325737
Including my cawk?
Your typical preworkout meal?
and timing?
scrambies + 3-4 carrots and a bell pepper 2 hours before
banana 30 minutes before
>>35325613
have a relatively high carb meal at least 1 hr before lifting-- give it enough time to settle
1 scoop whey
1 banana
>sleep more than 9 hours
>headache in the morning
every time i make this mistake
tfw I'm an angry, antisocial prick with any less than 9 hours of sleep
>>35325407
>sleeping more than 7-8 hours
lmaoing at your life senpai
>>35325529
from 6 to 60 you should be getting 9hrs of sleep
SEAL
500-yard swim: 12:30 minimum, 9:00 optimum
1.5 mile run: 10:30 minimum, 9:30 optimum
And in two minutes or less:
Push-ups: 50 minimum, 90 optimum
Curl-ups: 50 minimum, 85 optimum
Pull-ups: 10 minimum, 18 optimum
SWCC
500-yard swim: 13:00 minimum, 9:30 optimum
1.5 mile run: 12:00 minimum, 10:30 optimum
And in two minutes or less:
Push-ups: 50 minimum, 80 optimum
Curl-ups: 50 minimum, 75 optimum
Pull-ups: 6 minimum, 15 optimum
Someone please convert the units to non-retarded thanks
>>35325322
500 yard = 457 meter
1.5 mile = 2.41 Km
>>35325302
I could hit optimum on all of that probably after a month of training.
>>35325322
Fuck off, SEALs are American dipshit.
Would zyzz was still alive, would he be as famous as lazar or jeff seid etc? What do you think?
Because lazar is the most popular fitness model currently, after zyzz passed away, his death story also put him another dimension so we will never know if he would beat lazar or not but i myself believe that he still has the most aesthetic body, lazar is popular because of his abs shape but generally zyzz beats him
>>35325131
He would be blowing them out of the water brah, he started this shit.
>>35325131
He would probably be fading into obscurity with a small cult of personality surrounding him.
It was his early death which cemented him as an icon rather than a temporary figure of interest. That's how it works.
>>35325131
death was the best thing that could happen to him, just like michael jackson, whitney houston and many others
Would zyzz was still alive, would he be as famous as lazar or jeff seid etc? What do you think?
Because lazar is the most popular fitness model currently, after zyzz passed away, his death story also put him another dimension so we will never know if he would beat lazar or not but i myself believe that he still has the most aesthetic body, lazar is popular because of his abs shape but generally zyzz beats him
>>35325131
He would be blowing them out of the water brah, he started this shit.
>>35325131
He would probably be fading into obscurity with a small cult of personality surrounding him.
It was his early death which cemented him as an icon rather than a temporary figure of interest. That's how it works.
>>35325131
death was the best thing that could happen to him, just like michael jackson, whitney houston and many others
Is he natty?
Lol no
>those shoulders
>that level of mass with such low bf%
yeah dude natty as fuck, just chicken breasts and brown rice bro
>>35325035
Hasn't got a deep voice or acne though, none of the other side effects
Are you supposed to consume protein even when you do cardio?
>>35325008
Its better than most meals for you senpai so y not? I take mine with creatine some bananas peanut butter and a few vitamins. Makes me feel good
>>35325048
Does anyone put powder fiber in it? Does it help with you know what
>>35325008
>protien
>is it necessary
Yes......... If you want to live.
Just not powder, taking scoops is a
Meme
>I don't eat food for enjoyment, I eat because I have to
I just drank 2 raw eggs. But i also had some crackers. Some of it is quite enjoyable some is not *shrugs*
>>35324957
>I don't suck dick for enjoyment, I suck dick because I have to.
>>35324985
>Falling for the raw egg meme
Your body absorbed close to none of the protein in that but hope it was worth the 5mins it wouldve taken to cook lmao
Should SL or SS get me shredded enough to do a good Spider-Man cosplay? If not, what should I do? I want to be able to cosplay /fit/ characters.
>>35324929
All beginner programs will give you similar size gains.
Your diet is the question, not your routine.
SS and SL will give you similar results, SL should give a bit more hypertrophy due to more sets, though.
>>35324935
>>35324945
What would beginner gains constitute? As far as dient, just makes sure I'm consuming less calories than my maintenance and that I'm consuming 1 gram of protein for every poind of body weight right? Or just lean body mass?
Post your back, because I just realized that mine has grown significantly over the last month.
Still tiny by any standards, though, and I am fat as hell.
>>35324928
I have a weirdly wide back despite how DYEL I am...Is it because my waist is small? Although I don't think that's true either
>>35324928
>>35324947
ITT dyel
>>35324954
Yeah familia, but it is all about the journey
Beforehand, here are a few stats.
>178cm tall
>52kg (recently lost 3kg because couldn't go to the gym the past month)
>21 years old
I just want to pack on mass.
>Breakfast
100g of oats
Omelette with 4 eggs
1 shake with
- 1L of milk
- 1tbsp PB
- 1 scoop whey
- 100g oats
Lunch:
>Whatever I eat
+
>200g of tuna
>3...
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usted vives en Londres?
>>35324862
That's not me in the picture cuh, I'm a dude.
>not deducting 5kg from a 20kg barbell pl8 to account for the hole the barbell goes through
But the machinists do actually do that.
>>35324619
You probably count the bar too
why do that when you can just do more reps
Fatfuck here.
After passing through a NEETing phase I realized I fucking ruined my body through time.
My current weigh is 102 kg
I'm tall 1,80 cm or 6'0" in imperial system conversion.
Am I fucked forever? Will I be able to rimediate? Is it possible to grow muscle after being a fat lazy piece of shit fo many years? I'm willing to train whenever I can, Im sick of this shit and I'm starting to have difficults over this. I just don't know how should I start.
Side informations:
I also have a fucked up sleep pattern, I wake up in night and I sleep during the late morning, so I have a pretty unstable eating / healthy style. Will this have influences on losing weight etc.?
thanks in advance.
SS + GOMAD
>>35324535
No its literally impossible for you to gain muscle at this point in time.
>>35324535
Go to the gym at night everynight. Stay for 2 hours a night. Lift heavy things and learn. Since your already up then anyway and gyms are dead at night. You can take your time being a faggit and learn forms and lifts
