Archived threads in /fit/ - Fitness - 1888. page
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Record yourself saying these phrases
>squats and oats
>breh
>im zyzz brah
>u mirin?
> manlets, when will they learn
>no homo
I want to hear your voices, /fit/
No thank you
>>35332191
Yes but no
everyone has a girly voice from all the roid use anon.
Red pill me on Gluten Free
thats a really upsetting picture
RIP tortoise bro.
My gains till new year are dedicated to him
after thousands of years of eating bread everyone is allergic to gluten
absolutely revolting it sick piss
k peace out bye
/Fit/ grills general - Mainly for image dumps, but if /fit/ girls are lurking, feel free to ask any fitness related questions not answered in the sticky.
>High test girls simply can't compete edition
>>35331739
I've got her Snap if you want it, m8. She's actually pretty annoying I'm not gonna lie, but that one Asian friend of hers is pretty funny.
>>35331739
>>35331763
I've got her added too, just for Lambert though. Do you want his snapchat? His stories aren't as funny
My DYEL friend decided to stop being DYEL and started SS, but now has sharp spinal erector pain once he bends his torso to the right.
Why?
>>35331330
Quadratus lumborum strain probably.
>>35331330
>My friend
we know its you
>>35331330
quadratous lomborum, si joint or spinal bulge.
I'm 1.88 89 kg. Need to drop 3 kg in 7 days. How to?
>>35331125
Eat less
>>35331125
Kill yourself on dnp.
>>35331125
Dehydrate yourself.
Ho ho ho.
What do you want for Christmas this year anon?
Her.
gains
ww3
Serious in all seriousness
what bf% would one think I am.
Its pretty tough to estimate for myself given I got APT or something causing my back to be pushed in.
>>35330256
It doesn't fucking matter. What does the mirror say? The mirror says you're fat. Now go lift, faggot.
>>35330302
but who was skinny fat?
28%
Bad feels thread
>be me
>making some steady gains
>at a party
>some fuckers challenge me to arm wrestle
>decline saying it fucks your arm
>they provoke me saying im dyel shit
>arm wrestle like 10 times with both left and right arm
>win all games
>btfo
>next...
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Same happened to me.
Took me two weeks to lift again.
fucking horrible.
Only show your power level to those who deserve to see it
This is what happens when you're egged on by casuals and give in
Same fucking shit here, damn it.
Second guy got help from his mate and they ended up pulling together with both arms.
Has him locked down on the table already and it took them 2 minutes to get it back up.
Then suddendly everyone watching joins in and wants to wrestle too, I end up losing against the 6th guy or smth because my arm is completely fucked.
Is it also the brachio radialis for you? (Outer side near ellbow)
And WHY does this happen?? Can I do some small exercise to be prepared the next time??
End of dirty bulk
Who else is going to get shredded for 2016?
Post your bulk bods
>>35328439
Looking swole man
Anyone else plan to stay bulked? I don't like the cut look and I like food too much
Plan on bulking up a bit more then cutting
Coming off of a short 6 month bulk, but I am planning to be real lean for summer 2016.
Cutting then going to maintain around 8-10% til next winter.
Small town anon here.
Me and a group of my buddies have started naked weight training after hours at our hometown gym.
Nothing gay just unencumbered lifting.
The guys are calling it nakercise
I have to say I was skeptical at first but really it has brought my self esteem way way up.
Getting a spot on the bench is really the only awkward moment.
I think this is how it was meant to be done.
Anyone else ever tried this?
>>35327969
Where is this pic from again?
Source pls
>>35327969
>australians
>>35327969
Yes, me and a friend do it in his homegym during summer. It was only awkward one time when he popped a boner, I pretended not to notice.
how do I get this? srs
Why? All my friends give me crap saying it looks like a hairy butthole. Then again maybe i shouldnt be eating my own shit.
>>35327603
they're jsut insecure. To me it looks manly as fuckkk
>>35327582
Be inferior
Polish anon feeling generous today so I thought I will share with you some GOAT products for cutting (or clean bulking) that might be not too common here.
1. Yeast flakes (deactivated yeast) - sounds awful but it actually has cheesy and nutty flavour (that's why it's often used for vegans in place of cheese) and it has big variety of use (as bread crumbs substitute but could also be used for soups, sauces, salads, muesli or sandwiches). Good for clean bulking, pic related - tasty cutlet in yeat flakes instead of bread crumbs. Benefits?
>100g...
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>>35326989
2. Coconut flour - nutritional value says it all
>15-18g proteins
>13-19g carbs
>10-15g of fat
Fat might be higher depending who you buy from, mine has 18g proteins, 16g carbs and 11,5g of fat. To compare with regular whear flour:
>10g proteins
>74 carbs
>1g fat
Not too exciting considering it's just flour and...
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>>35326989
3. "Twarog" - that's the tricky one because British/American "quark" is not even close to the taste of Polish "twarog". I know Brits have Polish "twarog" in their markets, not sure if Americans do as well. Why mentioning it? Well, it's more of personal preference but it is much tastier than cottage cheese or American/British quark and it's been in my diet since I started lifting. I always eat it as my last meal with linseed oil (best omega-3 source apart from...
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>>35326989
4. Mackerel from North Atlantic Sea - afraid of mercury in fishes? Fear not, it's been proved these mackerels have almost no mercury at all and in Poland they are actually one of the cheapest fishes, making them the best choice when it comes to fishes. Omega-3 ratio is also amazing. Have been cutting on dried mackerels as my only source of meat (if you count fishes as meat) and it made me save a lot of money and time since there is no need for meal preparation, just add some herbs and that's it
Greetings, you proud sons of _______!
What's fitness culture like where you're from?
>>35326708
Australia, tons of juicers and like 1 in 5 guys is /fit/
>>35326708
Austria
Lifting mixed with politics and metaphysics mainly nationalism and heroism.
>>35326749
sorry forgot to write it:
>homegymmasterrace
Hey guys. I've always had a high hairline, but it's getting worse now. I'm fucking balding... At 20 years old. I noticed it one year ago but i thought i was just being paranoiac. I was not. I would like to try something natural at first, and then if it doesn't work, i will use chemicals. Do you guys have some tips for me ?
And i know it's not "fit" related but i don't know where to post.
Fuck off, Supermang.
holy billboard
Two options.
Delay the inevitable with drugs that have potential side effects (really bad sides)
Or shave it off and become a bad ass like vick mackey.
manlet looking for hope. Give me some ideas to get taller.. I need some voodoo magic. I will not sell my soul to 4chan or the devil.
>>35326173
gonna assume this isn't a shitpost and give you the real deal
you can't do shit to get taller and you won't feel better about your height until you stop obsessing over it
every time you think about height you're going to have to interrupt yourself
this means you can't go on /fit/ either since manlet threads
after avoiding shit about height long enough it'll be less stigmatized for you and you'll feel less shit when thinking about/being exposed to...
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There's surgery which involves breaking your legs and extending the skin which can make you up to six inches taller. Google it.
Pull ups are medically proven to make you taller, albeit slowly.
