Archived threads in /fit/ - Fitness - 1947. page
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Cbt thread
R8 edition
Not the anon who posted it but is this natty?
>>35230501
Yes lol
ayy lmao
Whenever I see seemingly unobtainable, high value women like pic related I always wonder what kind of guy is able to get at her... i'd like to know what kind of man does it take to be fucking a girl like this on the regular.
What would he look like? What would his job most likely be?
just be rich
>>35229182
Some fat arab from Dubai will pay her $30k to shit on her
Not you for sure faggot
I don't see any routine help thread, so here's it.
Post your routines for feedback, or give constructive criticism if you're a veteran.
I'll be trying to help as much as possible! <3
>Recommended program for beginners: http://startingstrength.wikia.com/wiki/FAQ:The_Program
>Recommended reads: Starting Strength 3rd Ed.; Practical Programming.
>Basic rules-of-thumb:
4-6 reps for main barbell lifts
6-8 reps for ancillary barbell lifts
8-12 reps for assistance dumbbell/cable lifts
1-3 sets for 100% rep-max
3-5 sets for 80-90% rep-max
3 days per week: full-body routines (AxBxAxx BxAxBxx or AxAxAxx)
4 days per week: Pull-push-legs + fullbody (PPLxFxx or LPPxFxx or FxPPLxx etc)
5 days per week: Pull-push-legs + upper-lower (PPLxULx or ULxPPLx etc)
Routines with no deadlifts: upper-lower splits
Work every muscle group at least 2 times per week
Push = chest/front & lateral delts/triceps
Pull = back/biceps/rear delts
Legs = legs/posterior chain
>Just because an exercise involves pulling, doesn't mean it belongs on pull day. Divide it accordingly to the correct muscle group. For example, lateral raises belong on push day.
These are just basic rules-of-thumb!
Remember that you are supposed to have fun and enjoy doing your routine, so do the stuff that you enjoy doing!
Just wrote this up going abbreviated since I haven't lifted consistently in a couple of years.
AxBxCxx
A:Deadlift5x5
Press5x5
B:Bulgarian Split Squat 5x5/5
Row5x5
C: Kettlebell C&J 2x3:00 AMRAP
Kettlebell Snatch 2x3:00 AMRAP
I know the general workload is low but Im coming back from a bunch of overtraining injuries so Im trying to be careful this time.
Tuesday
Squat 3x5
Bench 3x5
2x overhand DL 2x5
Seated ohp 3x8
Chin ups 3x5
Thursday
Squat 3x5
Ohp 3x5
Mixed grip DL 1x5
Incline bench 3x8
Chin ups 3x5
Saturday
Bench 3x5/ ohp 3x5
Chin ups 3x5
Db ohp 3x8/ db bench 3x8
Db row 3x8
Skull crusher 3x10
Db curl 3x10
>>35210878
Is SS + Accessory Lifts pretty much the best routine there is? I don't think you really need anything else.
welcome to /plg/ - powerlifting general
because we like picking up things that are somewhat heavy
>hope you are having a nice saturday edition
Sean is a kekold
Gibbs just squatted 661 (300kg) and deadlifted 705 (320kg)
>>35228881
And Sean just slept with his 85th (eighty fifth) woman
How do I into Bailey Jay mode?
>>35227983
Lots of surgeries and hormones.
Did he/she ever get that dick cut off? I can't tell from that picture.
>>35228046
Nope, she's still pre op. I think she doesn't actually want srs...
>Tfw started on 17th birthday and still horrible 2 years later.
Forever stuck with a disgusting body
>>35228083
Your bone structure isn't right, you're still a man and you should be able to see that. Bailey Jay has really narrow shoulders, yours are as wide as a canyon
>>35219661
Fraud general. Roiding for this? Edition
steroids are for manlet faggots
>>35226351
Dyel pakis too
HIGH TEST GIRLS. C'MON NIGGAZ !
>>35223139
>C'MON NIGGAZ !
why talk like a dindu nuffin?
Cheating fraud general
Old bread
>>35214116
>just so all you big guys know 4 year anniversary of baneposting inc
>>35219661
steroids are for manlet faggots
Being natty is for straight lanklets
in for new years blast
Since the other one is almost full,here's the new one. Fatties wanting to make a change welcome.
Shameless self bump.
Captcha: select all milkshakes
>>35215053
that whale on the right is the perfect example of "oh I still wear a size 6, I'm not fat!!"
Dont really have a before pic. This is about after a year of working out. Made significant progress compared to what i was. Gained about 12 kgs in a year, which i guess is okay?
Currently 74 kgs. Not sure what bf %.
Looks good.
10 months of lifting, only seriously started 3 months ago
68kg
5'9"
Any advice?
wat mode am i
cheating frauds general
>sleepover and chill edition
prev
>>35207041
in for feeling like death :)
any real issues with taking speed while on tren?
>>35214138
it wont be healthy, but I doubt the two will interact
>Mirin stories thread
inspire me /fit/
>>35206704
dam shes mirin hard
New CBT
What mode am I?
>>35202674
Pretty decent mode, lemme suck ur dick
Cheating frauds general
>good feels edition
Previous edition
>>35194552
Cheerleading
Hey guys. This is my second cycle... ive been cruising 250mg/wk test e since my 500mg test e cycle. My next cycle (that i just started) is 750 test e, 600 deca per week. Well i know usually people go about deca like this
test e 750mg 1-12
deca 600mg 3-12
Deca is delayed til you have test running for a couple weeks or more. I pinned deca with my first test e shot monday....... should i wait for deca til week 3, or just keep pinning it since i did already? What are the advantages/disadvantages to starting deca early or waiting?
tl;dr pinned deca with first test shot instead of waiting til week 3. Wat do?
>>35199865
I would just start deca asap personally.
>organization going around handing cards to fat people
http://www.independent.co.uk/news/uk/home-news/woman-handed-card-on-the-tube-from-organisation-which-hates-fat-people-a6754706.html
Doing God's work
Bump.
>>35193324
ty f@m
>>35193067
Would be more efficient if it stuck to the cold hard truth. Don't give them an excuse to feel like martyrs, you fucking idiots.
Hand them information on how to get actually fit, so they can't deny reality anymore.
