CBT
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Cbt thread
R8 edition
Not the anon who posted it but is this natty?
>>35230501
Yes lol
ayy lmao
>>35230579
Look like an ant desu kek
>>35230579
Noice.
Mirin'
>>35230490
nice abs/10
Mode me? Also wtf is up with my quads fit? Plz no bully
>>35230501
Finger curls and reverse curls for vascularity in the 4arms
8 months lifting
>>35230611
>wtf is up with my quads fit?
they're normal...
>>35230490
stilll not there yet, but keep lifting
>>35230501
yes that's achievable natty
>>35230579
nice back, needs more delts
>>35230611
look strong but bf% a bit too high. Nothing wrong with your quads just work them more if you aren't happy
>>35231037
EAT. You could have put on 16 lbs of lbm in that timeframe, try harder.
>>35231112
stfu he looks good desu
>>35231037
Looks good. I'd bulk harder though.
>>35231078
Mirin. I'd ditch the beard though.
>>35231112
That could be with 20lbs of lbm. We don't know what he started at.
>>35231180
fucking hell you're perfect
>>35231189
nah man, generous lighting and angle, but I appreciate it senpai.
>>35231207
did you do any sport prior to lifting?
>>35231217
I'm a college baseball player at the moment. Played football in highschool aswell.
>>35231238
cool, your body has a really "balanced" look to it, don't know if that makes any sense, but it shows you're an athlete and not just a lifter
>>35231262
Yeah, I know what you mean. I appreciate it. I was a T rex my whole life up until a couple months ago, so it finally feels good to be evened out.
>>35231276
mirin,sick
180cm 118kg
not natty, before any of you faggots ask
feels good knowing i could rek anyone itt
>>35231327
>I lift and inject my ass so therefore I can fight
Fucking lol
>>35231348
kek which one is you itt?
>>35231327
>not natty
No shit
>>35231362
you missed his point
posted on the other thread
>5'11
>63 kgs
started stronglifts 2 weeks ago, bf% estimate?
also, any other barbell/dumbbell only routines for beginners besides SS?
>>35231327
Looking good m8.
>before any of you faggots ask
>feels good knowing i could rek anyone itt
But shit like this is why roiders get a bad name.
>>35231474
I wouldn't know. I started with a bro-split on day one. lol
>>35231521
>>35231531
>>35231560
just die. the world would be better.
>>35231560
Gay ass faggot
>>35231560
wow look at this little bitch what a fucking stupid cunt i hate you die
>>35231474
You could check out stronglifts 5x5 like SS but with more volume and slightly different
>>35231327
pls go
>>35231617
Any ass pics?
>>35231348
>>35231501
>>35231617
>being this new
>not realizing pic was stolen from thread about a dude getting rekt by a juice monkey in a bjj tournament
3 months lifting
I've lost about 50 pounds over the last year, went from 210 ~15%b/f to 160 nowadays. Got injured, started cycling, apparently really good and really fun, and i am now doing it competitively.
How do i lower my bf?
>>35231747
By doing GOMAD.
>>35231560
You are a disgrace to your gender and everything that's wrong with the world today. I find solace in the fact that you'll be reminded of this daily for the rest of your life from every passing judging stranger's stare.
>>35231617
Damn you look good man, any tips for shoulders/traps?
>>35231952
Perfect physique for standing immediately in front of the weight rack and huffing out those sick curls bro.
>>35231986
testosterone injections weekly
>>35231986
traps were always a laggin part, looked like a damn clothes hanger. Just did a lot of shrugs, heavy rows, stopped using straps as much.
>>35231996
daily* :^)
>>35231521
>>35231531
>>35231531
>>35231714
>>35231560
Fucking sick, mirin, what's your routine?
Rate my tummy xD
>>35231747
by lettin' me at that dick boy.
>>35232438
Dick gags to failure after 10 sets of cutting yourself.
Whats my bf%?
>inb4hydro manlet
>>35232624
35.2%
>>35232624
like 25%
If you look like shit you shouldnt post in these threads tbqh. I rate you 1/10 and thats being generous
>>35232637
Yeah, I just wanted to find my bf%/ Didn't feel like I should have made a thread for that purpose.
182cm/82kg working out since september
>>35231140
stats? weight? bench press? height?
going for ottermode/runnermode
Just want a bigger back and shoulders and more defined legs
>>35233076
that tattoo is somehow gayer than all of this
>>35231521
>>35231531
>>35231560
>>35231714
so congratulations
>>35230490
Gettin there
>>35230611
Husbando
>>35231276
Bad posture
>>35231327
Holy fuck
>>35232926
Me node
>>35233076
Ghost mode
Cutting/ok lighting
Pls no bully
>>35231276
>4pack
>2k15
>shiggydiggy
What should I do /fit/
I'm focusing on strength
Lifting for 8 months on and off
5'10"
225 lbs
390 squat (to depth I swear)
230 bench
405 deadlift
I'm just trying to make my core refrigerator mode cuz wide hips. What exercises are good for that.
How much more fat should I lose for my lower abs to show?
Yall look weak as fuck
>glorious winter bulk
>>35235765
One more of the fat me.
3 days into cut, I'll be fucking shredded this summer.
>>35235552
Pissening
Should I start taking steroids?
>>35235786
Yassss
>>35235781
>fat long horse face
>long pecs look like saggy tits
Lol
>>35235765
Go update your facebook profile pic fgt
>>35235823
>not wanting big pecs
Lmao
not very recent one but fuck it
>>35235664
Wow, you look like shit for having those lifts. This makes me want to never got o the gym again. What's the point?
>>35235844
I mean mirin' but it looks like you are 3/4ths upperbody, like a torso of a 6'3 dude on the legs of a 5'5 dude.
>>35235944
>>35235844
double 44's
sp00ky
>>35235970
He's stretching his upperbody and pulled his shorts down you fucking retard
>>35235842
>big pecs
>wide pecs
ure confusing something brother
>>35235944
If you want to look good do a more balanced routine
My chest and arms and shoulders are shit because I don't do them enough and they are the most important part of "looking good. "
My lifts aren't that high either only my squat and my legs and butt are nice
Basically don't do SS for 8 months if you want to look good
>>35235844
pls bulk
>>35235970
haha could be the photo angle, I am 6' with normal looking legs/torso
>>35235800
Looking good man, id say everyone should try a cycle of test once they have reached their natty limit. No saying your at your natty limit, but its up to you bro.
>>35235844
Im mirin those quads, aint even gonna lie
>>35235982
Yeah i know that, but the "halfway" of a proportionate male around 6 feet should be slightly above the start of the penis, around where the hipbone connects to the pelvis. If i just use finger measurements, this guys halfway point is around his bellybutton
>>35235800
>Should I start taking steroids?
I would bitchslap you if You were'nt strong enough to destroy me by flicking me with your fingers.
Can you take some new pics, Finland? Curious about your progress.
>>35231521
>>35231531
>>35231560
>>35231714
Gorgeous bb
>>35236097
I'm busy now but later ofc :) I guess you have seen this one.>>35236074
18 year old
>6'6
>105-110 kg
>>35231327
>roiding for this
>>35236164
More core
>>35235844
what do you do for core
>>35236164
Full body view
>>35236195
Working on it
>>35231180
Fucken Mirin, this is my goal body.
Stats and routine?
Height and weight?
5'9
170 lb
r8 pls
>>35236554
back pic too :d
>>35232624
fat as fuck
How is my back?
I recently started (clearly).
I mean it looks better than when I sat on my ass doing nothing, at least that.
Also I know I gotta eat more, I'm trying.
p-pls no bully
>>35237464
>tramp stamp
>>35237492
Yes, we all know /fit/ finds tattoos retarded.
rate me guys, i'm fit
>>35237520
No, tramp stamps are just trashy.
Tattoos can be aesthetic, if tasteful.
Your shoulder/waist ratio seems nice, though.
lifted 2 months in summer not seriously than quit until October and this is me almost 3 months in trying to go 5 days a week
>>35237620
Tight
>>35236164
>>35236299
wouldholdandcuddle/10.
N-No homo.
gonna try for 110 squat and 95 bench this week (5x3)
wish me luck brehs
>>35237642
T-thank you breh
Just over 2 yrs lifting
5'8.5"
73.5kg
>>35237686
I'm Mirin bro. literally my goal body.
>No homo
>>35237739
N-No problem breh.
Y-You're so tall.
>>35236389
thanks breh.
6ft 190
315x1 bench, 435x1 squat, 475x1 diddly
PPLx2
>>35237804
*Pinch butt*
>>35231327
Mirin hard.
How much does your cycle cost you per month? I'm trying to find out if I can afford a body like this.
>>35231617
I guess my question; >>35237855
Was directed at you.
>>35237840
Anon, pls, my bum is off-limits. I-I will wrap my arms and legs round you and keep you warm at night whilst reading, watching films, and playing vidya.
>>35235800
I think you shouldnt. You fucking made it bro.
I'd say it's time to just enjoy your gains now.
Fucking goalbody right there.
Stats? Time lifting? What routines? pls respond
>>35237879
That'll do I guess.
Shooting for ottermode
>>35237944
In that case you need to bulk up, son
rate/mode me
193cm / 6'3" 89kg / 196lbs
>>35231747
rice and cardio
>>35237952
tryin, I'm on a meal plan and my classes fuck with my ability to get 3 meals a day. and they only serve 2 on weekends
>>35237990
eh what? who is serving you food?
>>35237944
This pic was about a month ago, uptaded
>>35238023
my college
18 years 193cm what do you guys think i should work on?
>>35238037
Buy more food for yourself and bring snacks with you to keep your cal count up.
>>35238053
>poor
I'm gonna start stealing mass quantities of food from the chow hall to sustain
>>35238042
Your future, son.
>>35238042
You should start lifting
>>35238076
See, now we're talking.
>>35238042
Get a fucking haircut you faglord.
Also maybe lift some weights
>>35238100
kek
>>35238123
eat a dick
>>35238238
>those dick sucking lips
Who's really eating dick, anon?
>>35237908
183cm +90kg
3 years
3-day-split 3on1off
6'1 172 as of 1 hour ago
>>35230490
Too bad that lifting doesn't change faces, huh?
>>35238085
>>35238100
not him but holy shit how can you be this jelly
>>35238660
Mirin abs.
wtf hair?
>>35238660
Back as well
>>35238720
Didn't use any product in my hair so it was down :(
>>35238740
That's ok. Didn't look that insane in pic nr 2
>>35238677
>not him
top
>>35231327
I saw this picture on reddit
There is a strong intersection between 4chan and reddits userbase.
>>35238674
>calling someone ugly when theyre bulking
>being this retarded
Pic related me with all my fans when im lean
starting a cut right fucking now
exactly 1 year lifting
>>35238864
You are still ugly.
Couldnt pick, take 2.
>>35238880
I am still better looking than u faggot
And second (ghetto weighted dips)
>>35238864
Don't worry bby, you're qt to me.
First pic is current, second is 6 months ago
>>35238660
miron forearm veins and underwear.
>>35238936
Man you were entirely fat, leaned out thst much and no muscle at all. Keep working
>>35238864
Not bad. You look a bit smug tho
>>35238989
Bcus im better than u faggot pussy
>>35231732
>you've got a nice norm body, good looking but doesn't look like you spend all day at the gym
>>35238991
case in point
>>35238866
I swear this is no homo but you got a nice jawline and mouth man.
Mirin legs.
i started last month
>>35231327
Thanks for being honest
Gonna start bulking in the next week or so. I think arms are the biggest crisis.
>>35238826
>strong intersection between 4chan and reddits userbase
or copypasta
>>35231327
>feels good knowing I could rek anyone itt
Can't even post on /fit/ without the roid rage shining through kek
Right now I'm doing calisthenics and cardio and I'm 170 lbs and maybe 20-25% bodyfat. Should I keep cutting
>>35239480
You're cute. No homo
Bulking time but you should check your bf%
>>35230490
CBT lighting edition, amirite
Hey guys, should I start lifting weights now that I've cut some fat? I'm a runner so I still will do cardio. How close to abs? (5'7 135)
>>35239521
>How close to abs?
Don't think you would have any even if you lost all your body fat, but who knows. Should start getting visible if you lose like 10ish lb more
>>35239536
Do you think that if started doing ab workouts at this point I would get visible abs? Thanks for honestly btw.
>>35239579
>Do you think that if started doing ab workouts at this point I would get visible abs?
Do ab workouts long enough, plus low bf. That's the magic.
>>35239624
Thanks anon
>>35239521
>135
>>35239536
>like 10ish lb more
>>35238866
>>35239075
Post the face dude. Post it.
>tfw no pecs yet
lower left is my impression of the standard cbt "this me standing straight what do u do for traps".jpg
>>35239517
Nah yr wrong as usual kys
>>35239795
Your pecs are fuckin huge m8. You just got body dysmorphia.
Lookin' swole n juicy brah.
145 lbs 5'10 3 months of lifting
Was 180 lbs prior to lifting, now eating maintenance
>>35239972
>hairy chest
>>35239795
>what do u do for traps
>>35240030
Cons of being high test
>>35239795
Nice shoulders
>>35240086
What other ways does your high test show?
>>35239507
I checked and it's around 20%. I just don't want to get more fat around my gut or should I not care because I'll cit again in the spring
2 months on ss
plus i got pectus
>>35238864
>implying you look better now
My sides
>>35238864
you look like shit, senpai
Keep on lifting. Hitting back hardest.
5'7 168lbs
>>35240867
>Look at my ass.
>>35230611
>>35231659
>>35231747
>>35235781
>>35239196
>>35239972
>>35240322
>2015
>Still not knowing how to use a computer.
>>35240867
watch out for that gyno
Need help. Can't gain for shit. Been trying for months.
>>35241406
>Can't gain for shit.
>>35235800
i say continue for a bit longer and then decide if you want to do steroids, if your goal is for women then of course dont take steroids, if you're goal is to be a lot bigger then i would consider a maybe.
>>35231037
Bro, what is wrong with you? Fucking eat man. You are seriously looking dyel as fuck.
>>35231327
>not natty
Yeah...uh you really didn't need to put that disclaimer there brah.
Also, what is it like being a turbo manlet?
>>35237532
routine?
>>35231617
Shave that pube beard man. Looks like a fucking goat.
>>35230501
manlet hands, what are you, 5'1?
>>35231327
your posture looks retarded, can you even brush your own hair?
>what hair?
kekerino
Oh look, another pointless thread where people making it show off, while everyone else gets ridiculed.
This board is so fucking gay sometimes.
>>35231952
train shoulders son
>>35233076
>Just want a bigger back and shoulders and more defined legs
eat
more
>>35235686
doesn't matter, you'll still be black.. sorry>>35237532
>>35237963
only 196lbs? at 6'3 with that upper body build?
i'm going to guess that you don't train your legs and it probably shows.
>>35238936
Sorry m8, couldn't help but notice.
>>35238727
what back?
your core looks weak, you should stick to composite lifts for a couple years, deadlift, squat, ohp
>>35240086
Lololol
>>35238936
you need to maintain about %15 bf to build muscle at a good rate. dial the carbs back up.
>>35239082
looks like a snapchat a homo would send to his bf
>>35243014
>routine?
why did this make me kek so much...
>>35236554
hnggggggggggggggggggggggggggggg
>>35237532
>m-m-mirin that belly button symmetry
What should I build more? Going for aesthetics. About to start cutting
>>35243190
This picture is shit. Here goes a better one
>>35243190
natty? is so fucking black genetics man...
>>35243231
Been training since 15. Nearly 6 years
>>35243190
MANLET OF PEACE
>>35243264
Yooooooo
>>35243261
your delts look really good for natty
Was supposed to do squats and bench this weekend but I got really sick. 159-160 @ 5'11
I want to do shoulders and upper chest so bad but I tore my rotator cuff in high school during a fb game and I never went to the doctor for it
>>35243456
mirin'
>>35243483
Try doing cable work, less likely to injure yourself.
>>35243530
It still hurts t.bh f.amily... I did these and I literally wanted to rip my arm out it hurt so bad.
>>35243585
Dude, those are rated as the worst possible shoulder excercise you could do. It puts so much stress on your joints. I used to do them and always had shoulder pain, stopped and I'm just fine
Pls respond.
>>35243692
pls be my bf
>>35243692
looking good and wtf those delts bruh awesome
Picture is 100% unflexed can I get a bf%?
>>35243889
No homo right?
>>35243890
I do a shit tonne of OHP and have started doing C&Js
>>35243911
C&Js?
>>35243941
clean and jerks probably
Cutting for the first time in my life
Bf estimate?
>>35243964
pls be gay and in iowa
Pls no bully
Goal: aesthetics
Height: weight: 6'1 130 lbs
Stats:
Bench: 155x3
Squat: 225x2
Pls no bully
>>35244022
>6'1
>130 lbs
>>35230490
CSUF?
>>35243124
I have never heard this before. Can anyone confirm if this is true or is anon talking out of his ass?
>>35244246
>Can anyone confirm if this is true or is anon talking out of his ass?
total momscience
>>35244274
Okay yeah, I couldn't really see how body fat would be directly related whatsoever to building muscle
>>35244289
it matters, just not at 15%, maybe 6-7% you'll start seeing issues, varies person to person
>>35244289
>>35244307
>maybe 6-7%
and most people only get this low temporarily, so for most of the male population, it doesn't matter
It's really obvious none of you do physical work, just gym after sitting on your ass all day.
lats nearly non-existent, lot of arms look glued onto bench press chests, can tell the dudes who actually work out properly or have a physical job, builds more defined and muscle where gym rats can't get it
>>35244320
>physical work master race
k bro
>>35244320
lel
post your pic fuccboi
>>35244326
just sayin, dudes skipping days on legs and lats, biceps, tris all because too hard.
dude's that do manual labor usually have these muscles and compliment them with the gym, not use it as their only avenue for working out
>>35244326
try again
Finally getting out of DYEL mode. This is 2 months progress
>>35244350
>2 months progress
natty?
>>35235800
No, definitely not. But it's up to you. Your body is gorgeous as it is and, to me at least, getting too big kinda kills it. I'm also mirin' your taste in interior design, very minimalistic ;^)
>>35235552
u r sucking ur gut in so much its making me visibly uncomfortable
Arm exploding anadrol fueled pump.
>>35244320
Yeah some of us have real jobs
I know I need lots of improvement. Halp
>>35243993
I'm gay and in ames ;)
Been doing SL for 12 weeks. I have dropped 15 pounds.
Kind of looking for somewhere to go now routine wise.
Texas Method?
PPL?
Halp
>>35230490
>I'm fawkin zeeBrah
Lift a couple years
>I'm not gonna make it brah
Anything I can do to be more aesthetic? How can I make my waist smaller?
>>35235765
dat hyperextend kek
>>35237963
wtf
I am 194cm/104kg and you look fatter than me.
Do you have legs?
>>35245135
20x fork putdowns
6 foot 207
Inb4 tattoos
>>35230490
No bully. Or bully I don't care.
>>35245796
have you ever exercised before?
>>35245834
Yea I'm really strong I'm just fat. Ever hear of bulking?
>>35245843
tb.h your chest looks pretty small compared to the leaner people here and being fatter usually makes you look bigger
>>35231037
>8th grade douchebag mode
>>35245856
Yea I noticed that my chest never really gets that lift to it. It's weird because I put up 245 twice and you'd think that that would give me big pecs. Idk man any ideas?
>>35238027
ur nipples look like pennys
>>35238936
don't wear that stupid hat in the gym pls
>>35231078
>subtle boner
>>35231327
>not natty, before any of you faggots ask
>feels good knowing i could rek anyone itt
i'd just walk away at a brisk pace and watch you struggle to keep up/heart attack
t b h
>>35235664
>refrigerator mode
>refrigerator
>mode
learn the lingo, newfriend
>>35239795
beautiful as always, footbrah
>n-no homo
>o-ok maybe a little homo
>>35243035
6'7" senpai what are you on about?
>>35231327
Mate, unless you're a trained fighter, you're nothing. Muscle does not = best fighter
let's say this guy >>35231078 knew how to fight, and you didn't I would bet money on the latter.
>>35245871
Sorry I am dyel
Maybe more dumbbell stuff getting squeeze at top or chest fly.
Started from skelly
Cutting atm
Only started isolating arms in the last third of bulk unfortunately
Ignore gyno
We'll make it one day
Been lifting for a year. Sorry for my shitty webcam
>>35235997
fatso detected. jealous of other low body fat people, so asks others to bulk too lol
>>35238078
>>35238085
>>35238100
jelly faggots detected
Why can't people be more positive oh here instead of shooting them down..
They're jelly that the guy is clearly dipping his penis twice a night on Tinder.
>>35246333
>Started from skelly
>is now fat
Did you go full retard and do GOMAD without lifting? Oh dear son.
>>35245796
Gimme your lunch money, you dont need it fatso!
>>35246529
please press out that pimple and post results.
>>35246529
You might impress chicks on omegle with this kind of shit but here it just makes you look laughable
>>35246781
It's just a mole bro
>>35246785
Well, I'm not trying to impress anyone really, just sharing how I look. Also if I did want to impress anyone I'd rather impress chicks on omegle than some random betafag on 4chan.
Why can't we all get along..
4-5 months.
How's my progress going? Also, to you, does it look like my abdominal fat is slowly melting away? Never do cardio, just lift.
>>35246849
Belly fat won't go away unless you get on a caloric deficit and lose some weight. But for now just have a nice diet and lift heavy weights for a bit more. In march you should cut a little. Still pretty decent progress, keep it up, proud of you ;)
>>35246849
Noble progress
>>35246644
Pretty much. Ate like a fatty. Lifts went from laughable by normal standards to laughable by /fit/ standards though so I'll get it on my next bulk.
>>35246865
Wow, great moves Ethan
>>35230490
Pls r8 Me
6,3 and 85 kg
>>35247024
old pic/10 but you showed that faggot taking the pic whats up
Post current body and we say if you should bulk or cut
>TFW bulked too hard and may have to cut over Christmas
What do you estimate my BMI at? Yes I know I'm fat but this is after dropping 60 pounds.
>formerly a mega fat ass
>normal fat ass now
>>35246152
>that barbie
>knowing how to fight
lmao
>>35247310
>thinking about cutting without muscle
WTF all you need to do is workout squats daily mother fucker and dont forget your upper back when you workout
Progress this year has been pretty slow, have only gained about 8kgs of mass. Lifts are going up though.
Still feel like my chest is way behind. Benching twice a week (4x6 once, and 4x10 once) along with accessories, and it seems to be working as it looked a lot worse than this a few months ago.
>>35246926
Thank you I'm busting my ass
>New here
Bout to start my workout today. How is it that the pics here are both encouraging and discouraging at the same time?
>>35248511
>implying people post for motivation
We're here to fish for homo comments.
>>35248511
Constructive criticism is the game. Some flatter to motivate people to continue and criticize the parts that needs more work to help them know what to focus on.
>>35245604
The lighting is against you
Looking good bro
>>35245796
Yikes
![IMG_0969[1].jpg](https://i.imgur.com/bteXjdj.jpg "IMG 0969[1]")
