Archived threads in /fit/ - Fitness - 1946. page
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https://www.youtube.com/watch?v=CgG2x5_tPjs
So what does /fit/ listen to in the gym.
https://www.youtube.com/watch?v=EGVTuXlsKgM
>>35273217
>rich
>banking at Bank of America
these threads always fucking blow, just delete it OP
Is Scooby still a thing?
I don't know, but I still have a thing for Scooby.
>>35273040
Who?
Based natty king Scooby still lurks fit as anon
Whenever I get an intelligent reply in qtddtot or other threads I wonder if it's actually him.
Was a thread a week or two ago that he was in and posted proof of it in the comments of one of his new YouTube vids
Has anyone tried St John's Wort for mild depression?
On 1800mg for a month now. I definitely helped make calmer and more content. I don't have crying fits over minor things anymore and don't feel like tearing up in public either.
So I would very much recommend it for mild depression, anything more severe and you're better off talking to a doctor though.
>>35272527
It helps some people, it didn't help me. I saw better results on 200-400mg/day of SAM-E and a Vitamin B complex.
>>35272653
>>35272765
Thanks guy, I'll try experimenting with dosages. Did you notice if it had a same day effect or was it over time?
When do you use creatine?
https://strawpoll.me/6283065
first
should i load 20g for the first 5 days?
According to research shared by ProfDrAndro of Suppversity, post-workout creatine supplementation is most effective. I usually only take it on the weekends, though, due to time constraints.
BREHS
Fucking disgusting
if she exercised and got some muscle tone shed be even better
rn shes just Pillsbury tier
Kill it with fire
![hqdefault[1].jpg](https://i.imgur.com/qY7h8s4.jpg "hqdefault[1].jpg")
https://www.youtube.com/watch?v=StHMB1nhwb4
STOP IT
>>35235594
Kek this needs to be a thing
This made my day
>>35235594
Does anybody knows about that youtuber?
https://www.youtube.com/watch?v=dwxenhUw8wo
Anyone pulled off a successful cocoon mode? What were the gains like?
>>35269029
Irrelevant when you consider how much you lose socially
All things in moderation, OP, aside from gains.
That is to say, that you can have a social life and be a "normalfag'' without falling for the alcohol and relationship memes. You also need to learn to be alpha enough to not let your friends dictate your actions to the point where it influences your goals.
Cocoon mode sounds good on paper but all it will do is turn you into an aekward autist.
The funny thing about cocoon mode is that its something that only an autist could envision. Seriously - if you're bad at social interaction... your solution is to remove any kind of social interaction from your life? Being social is something you need to practice like anything else in life. Retreating from society is just taking the easy way out
>Eat 1500 cals and doing 40 mins of cardio every day for 2 weeks
>Still weight exactly the same
Reeeee, fuck this shit. Am I really going to have to eat less than 1k cals a day to lose weight even though I'm burning like ~200 cals every single day on the exercise bike? I'm already starving, eating 1 piece of toast for breakfast and steamed vegetables for dinner.
>>35267874
How much do you weigh?
>>35267914
135kg
>>35267874
Post pics fatty
Do you guys have strategies to get your gf to go to the gym with you?
My current gf has a little too much belly fat. I'm shitlording her when she eats candy and I'm trying to get her to go jogging or do squats with me but she's passively resisting.
Anyone have ideas?
>>35265987
maybe she's resisting because you are being pushy about it.
>2015
>not regularly reverse psychologying your bitch to do what you want
>>35265987
Constantly remind her when you go to the gym. Over time your girlfriend will reflect your gym habits (if she actually loves you/respects you).
Bringing your girlfriend to the gym the literally the kuckiest thing you can do.
Life Improvement Thread
Only high quality infographs, diets and links
>>35235087
And then you post this useless pic?
How is this helping to improve my life?
Have you guys been having more trouble in the past couple years picking up girls than in the past 10? I got pretty fit in the early 2000's and from there I thought I would be able to just coast till I was mid thirties, but shit has been a billion times tougher than ever. Even my most attractive fit buddies are having a hard time lately.
Anyone else notice this?
Let face it your old broski
People start settling down
>>35264737
I got chicks on my dick left and right when I was younger. I wasn't even /fit/. I was a DYEL emofag.
Back then, I refused most of them, because "pointy elbows 2/10 wouldn't bang" and I had enough choice. I regret so much of that to this day.
Example;
>quirky blonde girl
>always invites me over to play DBZ on her PS2
>she's cute, but has a goofy smile
>pretty...
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>>35264858
Oh I forgot to add, these days I have hardly any game at all. I find it VERY difficult to find females that are interested in me. Goddamnit I was such a spoiled brat.
old ones autosaging
so my bench is 10kg lighter than my row (52.5kg vs 62.5kg) and i'm struggling to progress on bench but not on rows.. i've watched a million bench form videos and feel like i understand what should be happening but i just struggle hard as fuck. whats the deal here
>>35263064
how tall are you? bench and OHP are the two hardest lifts to progress on
Updating my questions from the last thread.
Currently can't afford a gym membership and am on an EC stack. Should I invest in resistance bands?
Also, will an EC stack show up on a urine drug test?
Tips on good exercises to get stronger in this position? Deads and squats obviously, but any other ones? Need to rapidly increase my strength. Currently at roughly 3plate dead and 2plate high bar squat (+some extra)
ITT: we discuss our progress on SS. Are you bulking or cutting? How are you numbers looking? What are you switching to once you're done with the program? Etc.
Pic related is 5 months of doing the lifts while on a deficit. Right pic was taken today. Left pic was day 1.
I've always been checking with /fit to make sure I'm doing the right thing with my diet. Most of the time I've been told to cut, and on some threads I'm told to bulk. My cut these past 5 months has been more of a half-assed one. As in, I don't really count my calories...
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Nice progress. Lifts?
Switched to Texas Method after a mild back injury done fucked up my linear linear progression gains. Going high bar atg instead of low bar might have something to with it as well.
>That is, for natty lifters at least. Instead, we should be lifting while on a small surplus and playing it all by the mirror. Can anyone here shed some more light on this?
Pretty much what I do. If my numbers are going up weekly, I maintain. If they're going down, I eat slightly more.
>>35257974
strong progress mang, keep up the good work! :)
>>35257974
Keep going. Just keep going.
How do i fix my wide hips
>>35254688
Get wicked thighs to compensate
>>35254688
You cant because its bone, just get bigger everywhere else
>>35254688
Damn gurl, you got an ass to match dem hips?
>no homo
Cheating frauds general
Previously
>>35226341
New bread requested by anon
Is there a stream of the ufc?
TB-500
Who here has experience with it?
How long were you on it for and how long did it take to really bear fruit?
Question. Just starting my first cycle. My buddies training/coaching me. He's starting me out at 500mg test and 50 mg dbol (daily). Running the Dbol for 6 weeks. For my cut we're running 400 mg test, 400 mg tren, and 400 mg mast. Also taking 12.5 of an aromasin daily. Then 4 weeks out from my show we're running 50mg winstrol. Thoughts on this bros?
