Archived threads in /fit/ - Fitness - 1961. page
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Does anyone work on their explosiveness?
What exercises help with that? Can someone provide some info/workout/internet site that I can research?
Thanks.
Box jumps, deep squat jumps, HIIT some of the things I do but I just started
Weightlifting
>explosiveness
Read the sticky...bomb?
...God damn it I'm better than this.
I am a lazy nigger that likes to take it easy. Give me some cheat codes to get big.
Here is my tip:
Combine oats and protein powder in a shake and get ripped af
>>35260081
another tip:
Exercise with an erection for max gains.
>>35260081
CIRCLE, TRIANGLE, TRIANGLE, UP, CIRCLE, R1, L2, UP, TRIANGLE, L1, L1, L1
>this game is 11 years old
Favorite tricep workout?
barbell close grip bench press
>>35259948
No, that looks like a terrible tricep workout
>>35259948
Pull downs, seated dips and close grip bench-superset
Is the crossfit meme finally gone?
>>35259541
Bruh. Bruh. People still use crystals to heal themselves and shit. Cross fit will not be gone for a long time.
>>35259541
It's gotten too big to be mocked any longer. It's akin to calling the Jonas brothers fags; you end up looking like the insecure one.
>>35259541
Crossfit will die soon enough. Its thr equivalent of jazzercizing. But Functional Patterns on the other hand is here to stay. Look it up. Its great for overall mobility, posture, mechanics, and athleticism.
https://www.youtube.com/watch?v=ywSFDbBva1U
who here /lonely/?
>>35259511
Me :(.
>>35259568
how old are you anon?
Not lonely enough for this bs desu
hey /fit/, let's see your basic stats and your status with each of the following consumables:
>male
>28 years old
>coffee
one cup per day, in the morning. helps me get through my morning workout.
>tobacco
i tried a cigarette once, didn't like it. i've smoked hookah probably a dozen times in my life, enjoyed it but never made it a habit.
>alcohol
i drink usually 1-2 drinks per...
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>>35259488
>male
>30
>no coffee
>no 'baccy
>alcohol
Four or five drinks once a week, sometimes more
>marijuanas
Nope.
>other CDS
Nah
>>35259488
Male 23
Coffee - unreal amounts
Tobacco - none, stopped two years ago
Alcohol - 2 to 3 times per month. Used to drink every day.
Marijuana - every day.
Other - mdma at festivals/edm concerts. Nothing else really
>>35259488
>male
>23yr old
>tobacco
Nope, can't afford that shit
>alcohol
1/2 a week. Binge once every month or 2 months
>coffee
Nope, but I get caffeine via zero cal energy drinks
>recreational drugs
Nope, get frequently piss tested by employer, not worth throwing a career away
>"LOL look at that fat shit hahah LOSE SOME WEIGHT FATASS!"
>Start going to he gym/start running to try and lose some weight
>"LOL check out that fatass trying to exercise hahah"
I'm never going to the gym ever again
>>35259401
the moment you let faggots get to you is when you lose
>>35259401
I always smile at people running around the lakes where I run, but I solemnly acknowledge by nodding the fat people plodding around because I'm worried if I smile they'll think I'm laughing at them. Is this stupid? Am I stupid?
Then stay fat and weak.
The strong will weather the storm, the weak will fail.
Been lifting for several years but still can't get rid of lower belly fat without losing gains.
How viable is liposuction for helping with getting a 6-pack?
>>35259373
You're that fucking desperate? Loser.
>>35259373
After you get liposuction, you can't lift heavy
You're only gonna look like something's off. Liposuction doesn't look like natural weight loss, instead they just suck out some of the pockets and you're left with weirdly not proportionate fat amounts, scaring etc.
Get your diet in check.
What are some alternatives to adderall?
I want to try a cog stimulant but don't want something that I need a prescription for. Are there OTC alternatives to Adderall or Ritalin?
Also, nootropics thread general.
>>35259368
There are many RCs but if you're in the UK o's a moving target atm because of temporary ban orders.
If that doesn't affect you try isopropylphenidate
>>35259368
>Are there OTC alternatives to Adderall or Ritalin?
Nope. Closest you'll get to it is caffeine or nicotine.
>>35259368
What are nootropics?
So is Dom Mazzetti (Broscience) anything other than a meme?
>>35259246
he is a shill that uses a meme to shill
He's also a fictional character created by a couple dudes?
>>35259262
is this guy funny? ever?
idk....i just dont get the point but i guess this is entertaining to braindead retards.
Uhm is this normal? I get a semi and my dick stars to fizz like it feels really good.
>pic not related
you enjoy your anal sphincter stretching
>my dick starts to fizz
see a doctor
>>35259231
OP here
I had precum leakage after doing squats today...
Also I'm a beginner maybe that's why?
>starting to diet seriously for first time
>not actually lifting yet so I'll refrain from calling it cutting
>it's the holidays
>junk food literally surrounding me 24/7
>also was my birthday
>friends brought one of my favorite foods, unhealthy af potato salad
>also cake of course
>had to force myself to not eat more...
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It only gets easier after your attitude changes. The taste and smell of food will never change.
>>35259062
But I can expect less of this shite to be around after the holidays are over, right?
OP I just decided not to take it anymore and completely stopped being pressured into eating, and it worked out pretty well.
>Started dieting this July
>Survived countless parties/birthdays
>Survived Halloween
>Survived Thanksgiving
>Christmas is just around the corner
>Lost 30 pounds, now skelly mode
I made it guys.
I think I've either snapped my shit up or have chronically tight piriformis (work a desk job).
Does anyone have experience with this bullshit?
It started with lower back pain and after doing recommended yoga by a sports ortho, the pain in the back disappeared, and started to refer down my left leg.
Stretching that leg seemed to cause it to get tighter and seems to only stretch the nerve itself. And my hip/glutes form knots daily.
Things I've tried:
- Yoga
- Glute strengthening exercises
- Abductor strengthening exercises
-...
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SCIATIC
C
I
A
T
I
C
To be real with you duder, it's not really ever gonna go away. I bulged a disc about a year and a half ago, did the ortho/chiro/PT/yoga circuit and I'm still in semi regular pain. All you can do is foam roll, avoid sitting for longer than 45 mins at a time, take magnesium supps (WORKS, SHIT U NOT) and a tidy intake on NSAIDS until your liver melts. Camphor rubs are GOAT, so get some off brand tiger balm, and a lot of it. Welcome to the sciatica club, you can never leave.
>>35259109
fuck.
When did you start lifting again?
>>35259109
Also...how the fuck are you able to stretch hammys? It hurts like fuck bending at <180 degrees.
Did you ever get any injections to reduce inflamation?
https://www.youtube.com/watch?v=d0IhZ-R1O8g
duuuude.
anybody who watches this will probably go full vegan.
>all those studies
>animal products are fucking us up like crazy
omfg. it seems like we are making the same progression to leaving out animal products as with smoking.
>we
Don't think so slim.
Just because you made this thread, I'm gonna go buy another roast chicken from the supermarket
>Greger
>>>/trash/
Here is another reminder that if you do roids and don't pull any money from your 'aesthetics' you're literally a fucking idiot!
>Bodybuilder who ate 10,000 calories a day and drank eight cans of energy drink died of cancer caused by years of steroid abuse
http://www.dailymail.co.uk/news/article-3360511/Bodybuilder-ate-10-000-calories-day-drank-eight-cans-energy-drink-died-liver-cancer-caused-years-steroid-abuse.html
>not doing sterons until you're swole then stop taking sterons so you're natty and swole
>>35258616
I think it was the 8 cans of energy drinks a day that accelerated the growth of his cancer, steriods have never been proven to cause cancer of death. Anyone who drinks "energy"drinks deserves to die a painful long death.
In the comments section
>We need to detox regularly, people ... we eat chemicals, use chemicals on our body, breath in pollution, etc. Juice of half a lemon in a glass of water. Keeps your system clean and in good shape.
Wow, I never realised that half a lemon can protect you the side effects of steroids.
If only Zyzz knew!
