Archived threads in /fit/ - Fitness - 1971. page
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how the FUCK do i overcome that fucking social anxiety?
went once to my home town gym, it's pretty tiny and pretty packed with big guys at my age.
everyone was nice, helped me with form and shit.
yet i'm scared of not being able to workout because there might be a guy at the squat rack squatting 3pl8 or whatever.
fuck
the first step is deleting your pepe collection
>>35248961
only shitty pic i had , sorry for that
>>35248944
Fake it till you make it
I want a fucking thick neck like JoJo, /fit/
How do I achieve that?
It's mostly genetics. How the traps connect. But you can do neck bridges and shit to work the muscles. Heavy deads. Cleans. Anything that highly engages the neck and traps will help build that area.
JJBA has god tier goal bodies. All of the JoJos, DIO, and of course, the GOAT Pillar Men.
>>35248861
JJBA inspired me to get /fit/ again
So glad i picked up that series
Have you guys noticed that girls use/like you more for your appearance than anything now that you're fit?
women are the most superficial creatures on the planet
they won't wag their tail for anything unless you're good looking or like making jokes
baka
I would love that more than anything right now.
what 2 do
HAE? You mean HAES?
>>35248737
Let her do whatever she wants
>>35248788
yes
HEALTH AT EVERY SIZE
shes still pretty skinny but she started wearing tumblr glasses+lipstick
Pizza is honestly the GOAT food for staying /fit/
>cheap
>tastes good
>healthy
>perfectly fits macros
Why aren't you eating pizza 24/7 for maximum gains /fit/?
>35248683
Need meat, more MEAT, MORE MEAT! GIVE ME MEAT.
>>35248683
porn is degeneracy, remember this
tfw no austin kincaid fucktoy
wtf is going on
>>35248382
>elliot and frank try to do anything for views so they hook up with the confidence/dating guru
>pick up artism has had its prime and owen is looking for more money so he hooks up with fitness youtubes
I think thats about it. What video is it from though? id like to have some lolz
is there a video of this?
>>35248382
post link to the video
What are you eating today /fit/?
I find seeing what other people eat weirdly motivational
Pic related it's my dinner
My cutting breakfast from this morning
>>35248353
Is there rice under there or is it chicken and broccoli all the way down?
>>35249205
Noodles brah
ITT: God-tier /fit/ YouTubers
pseudo intellectual who thinks he's a cult leader
https://www.youtube.com/watch?v=7d0YlCxlaHk
Chris jones is god-tier... watch the video and youll see why :^)
>>35248262
Go back to >>>/pol/ you fedora tier kuck
http://www.today.com/health/people-living-alone-are-thinner-have-lower-bmi-study-finds-t59711
People living alone are thinner and have a lower BMI, study finds
>2015
>getting married
well, duh.
>>35247862
>tfw at the end of this weekend, I will tell my girlfriend that she has to start running with me and working out because she has a tummy
kek, I wonder whether she'll leave me or not
>implying skeletons can into relationship
Correlation ⇏ causation
How do I achieve Banemode, /fit/?
Tren
Be 5'8" , dbol, good camera angles
Shrugs 24/7
how big/strong i need to be to get the privilage of wearing sleeveless shirts at the gym?
So you give a fuck what they think?
you're not big enough if youre asking
>>35247004
Just do it, except if you're skinnyfat.
Weighted exercises for that sweet v and lower abs. Help me out /fit/.
>>35245899
Overhead deadlifts
>>35245902
wert
>>35245909
it took me a month to get the movement right but oh boy the gains...
![Madeline-Stuart-Model-Down-Syndrome[1].jpg](https://i.imgur.com/nBAw3bf.jpg "Madeline-Stuart-Model-Down-Syndrome[1].jpg")
this place is retarded edition
>advocates routines (SS, 531, TM etc)
>no one does them
routine general tread
>>35245428
1: back, bicep, forearms, abs
2: legs, traps, calves, abs
3: Chest, Shoulders, Triceps, abs
R: rest day
Week One: 1, R, 2, 3, R, 1, R
Week Two: 2, 3, R, 1, R, 2, 3
Week Three: R, 1, R, 2, R, 3, R
1: Back:
1: wide grip deadlifts: 15, 12, 10
2: rack pulls: 10, 10, 8
3: t-bar rows: 12, 10, 8
4: front pulldowns 3 x 8-10
5: one arm db row 3 x 8-10
Bicep:
1: one arm db concentration curl 3 x 8-10
2: alternating db curl: 3 x 8-10 (pronate on the way down, slow on the way...
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Im doing modified 5/3/1 atm and its going well
1: OHP 3x5, DB OHP 5x10, Dips 5x15, Chinups 5x10
2.Deadlift 3x5, goodmornings 5x10, DB row 5x12
3. BB BP 3x5, DB BP 5x10, DB row 5x12
4. Squat 3x5, leg press 5x10, calf raise 5x15
>>35245428
>no one does them
Plenty of people do them. But you never come across these people because you're in the fucking "routine thread". Listen pal, unless you're a beginner and/or on a heavy bulk, simply having a "routine" will objectively speaking simply never be optimal.
A "routine" is not a program. You want a plan of progression. You want periodization. What you don't want is a simple, arbitrary list of exercises.
Everybody...
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Can you build a decent amount of muscle with bodyweight exercises? I have a bench press but only enough weights to reach 100 pounds.
>>35244962
Bump
>>35245167
who is this semen demon
>>35244962
Yes actually.
You simply have to be consistent and use movements that make it tough and high rep high output exercises
And source for that cock charmer.
I wish to masturbate too her.
About to have a colonoscopy and MRI scan to find why I keep get uncomfortable feelings.
Private hospital through the NHS.
Wish me luck
>>35244725
gl anon
Paaaaiin!
I had a colonoscopy before. Its not too bad. Apparently some people even stay awake while they do it but fuck that. Good luck anon
